Plus-size model slims down incredibly after following a 12-week sugar-free diet and simple workout plan…after facing weight loss backlash
One of Australia’s top supermodels, Karina Irby, revealed her incredible body transformation after facing backlash for losing weight.
The Gold Coast bikini designer, 32, posted before-and-after photos to her Instagram page, showing off her results after completing a 12-week fitness and diet challenge.
The OnlyFans star revealed that the secret behind her transformation is not eating sweets, sweets or sugars, staying in a daily caloric deficit, exercising at least twice a week and getting 10,000 steps in three to five times a week.
Now, before you freak out about posting a before-and-after picture and talking about the calorie deficit. I’ve been in a dark place mentally over the past 18 months when it comes to my health, fitness, and exercise—something I’ve loved in the past.
I talked to a therapist, read a bunch of books and worked on myself, to get to a place where I was happy and confident in taking control of my health, fitness and moving my body.
The plus-size model debuted her amazing skinny figure following a 12-week diet and training plan…after facing weight loss backlash
So this was something I did for me and me alone. In no way, shape or form is this advice or guidance.
“Everyone should move their bodies and provide themselves with the healthy stuff,” Kareena continued.
“If there’s one thing I’ve re-learned through this process, it’s that the numbers on a scale and the person in the mirror staring at you have nothing to do with your health and physical fitness, especially your mental health and fitness!”
She explained that she needed to kick some bad habits and was now feeling “lighter” both physically and mentally.
She continued, “I am happier, more articulate, confident, determined, sleep better and have more energy.”
I realize I’m going to upset some people about posting this. But this is my journey to a better mental and physical space and I’m not here to motivate you.
If it does, keep scrolling. I am posting in hopes of motivating people to work on themselves. In any project or personal challenge they may face. This looks different for everyone.
The OnlyFans star revealed that the secret behind her 12-week transformation is to eat no sweets, sweets, or sugars, stay in a daily calorie deficit, exercise at least twice a week, and get 10,000 steps in three to five times a week.
It comes after critics accused Kareena of “faking” her body positivity, prompting her to respond in a lengthy Instagram post on Wednesday.
The OnlyFans star shared a gym selfie and said she just wants to “be the happiest, healthiest version” of herself, and that body positivity isn’t for the trolls.
To all the women who comment and tell me I’ve let them down now because I’m “losing weight and getting in on my workouts.” To the women who said they needed to stop me for being fake because “I’m clearly not body positive,” she began.
I’ll tell you what’s not positive – your attitude and view of what body positivity is. If I want to work on myself and get fit and healthy, that means our body positive.
This comes after critics accused Karina of “faking” her body positivity, prompting her to respond in a lengthy Instagram post on Wednesday.
She added, “I try to be the happiest, truest version of myself.
“My mental and physical health has suffered and I want to make a positive change in my life.”
She went on to say that she has no intention of promoting innovative diets, and instead wants to share her “struggles” and become “happy and confident again”.
The entrepreneur concluded by telling her critics to be “more open-minded” and not “choose to be offended” every time they see someone making healthy decisions.
The entrepreneur told her critics to be “more open-minded” and not “choose to be offended” every time they see someone making healthy decisions.