A top personal trainer has listed how to reduce your fluid retention – and why doing so can help you drop 2kg almost instantly.
If you think you feel ‘bloated’ after exercising or eating something unhealthy, it’s not in your imagination because that’s just ‘water retention’, said Rachel Attard, from Sydney.
“Fluid retention causes your entire body to appear swollen—your face, stomach, arms, legs, and feet,” Rachel writes. Instagram.
“Exercise can make you look bloated, it can make you think you’ve gained weight, and it’s just water retention.”
A top personal trainer has listed how to reduce your fluid retention – and why it can help you drop 2kg almost instantly (Photo by Rachel Attard)
According to Rachael, fluid retention is caused by an imbalance of sodium and potassium.
This imbalance is caused by a hormone called aldosterone.
“Produced by your adrenal glands under stress, aldosterone tells your kidneys to hold on to salt, which causes your body to store as much fluid as possible,” Rachel explained.
If you have a certain level of adrenal fatigue, anything that puts stress on your body (such as exercising or eating something unhealthy) can cause immediate fluid retention.
Rachel Attard, from Sydney, said if you think you feel ‘bloated’ after exercising or eating something unhealthy, it’s not in your imagination because that’s just ‘water retention’ (someone was photographed before and after using Rachel’s programme)
Rachael recommends lowering your levels by getting enough sleep, eating regularly, especially first thing, and eating potassium-rich foods and adding good salt.
If you want to lower your levels, the first thing you need to do is address adrenal fatigue and insulin resistance by looking at your lifestyle and what causes you stress.
“Give your body the best chance to recover – get enough sleep, eat healthy, eat regularly (especially first thing in the morning), don’t over-exercise or overwork yourself and take time to relax,” said Rachel.
You should also try to work on balancing sodium and potassium by choosing foods that are high in potassium such as spinach, avocados, potatoes, beans, beets and broccoli.
“Add good quality salt to your meal – because salt isn’t always bad for you,” said Rachel.
The personal trainer also recommended taking a supplement containing sodium, vitamin C, and potassium if you are deficient.
Finally, Rachel said you could consider electrolytes.
Something like coconut water contains everything from sodium to potassium, calcium and magnesium.
Other supplements that can help are vitamin b6 and dandelion.
The Sydney personal trainer is responsible for transforming the bodies of thousands around the world through her programme.
I previously revealed what your body type says about the way you train including ectomorphs, endomorphs, and mesomorphs.
One of Rachel’s top tips is that you should walk and aim for 10,000 steps every day.
“I advise my clients to walk at least three times a week, and to aim for 10,000 steps each time,” said Rachel.
I know it sounds like a lot, but you don’t have to do it all at once. You can divide the number of steps over the entire day.
Your PT recommends you cut back on activities such as cycling, jogging, or running on an incline, as these can make your thigh muscles bigger in the long run.
She also tries to take between 8,000 and 10,000 steps every day in order to stay fit.
