By using this site, you agree to the Privacy Policy and Terms Of Use.
Accept
WhatsNew2DayWhatsNew2Day
  • Home
  • Australia
  • Business
  • Economy
  • Entertainment
  • Gaming
  • Health
  • Lifestyle
  • Science
  • Sports
  • Tech
  • US
  • World
Reading: Personal trainer Dylan Rivier reveals how he “rebuilt his body” after ending up in the hospital
Share
Aa
WhatsNew2DayWhatsNew2Day
Aa
  • Home
  • Contact
  • About us
  • Privacy Policy
  • Home
  • Australia
  • Business
  • Economy
  • Entertainment
  • Gaming
  • Health
  • Lifestyle
  • Science
  • Sports
  • Tech
  • US
  • World
Follow US
© 2022 WhatsNew2Day News Network. All Rights Reserved.
WhatsNew2Day > Australia > Personal trainer Dylan Rivier reveals how he “rebuilt his body” after ending up in the hospital
Australia

Personal trainer Dylan Rivier reveals how he “rebuilt his body” after ending up in the hospital

Last updated: 2023/02/27 at 2:19 AM
Jacky 3 weeks ago
Share
A personal trainer has revealed how he
SHARE

A personal trainer has revealed how he “rebuilt his body” after losing 17 pounds when he contracted a bacterial infection from drinking tank water and ended up in the hospital.

Dylan River, 40, from Sydney, posted on Instagram recalling the experience that took place in 2013 when he was working at a music festival in Byron Bay.

He said he lost 17kg of muscle in just four weeks while he was in hospital ‘sick AF’, and that it took him ‘almost a full 12 months to get my strength and fitness back’.

A personal trainer has revealed how he “rebuilt his body” after losing 17 pounds when he contracted a bacterial infection from drinking tank water (Dylan Rivier now pictured)

Dylan Rivier, 40, from Sydney, posted on Instagram a memory of the experience he had in 2013 while working at a music festival in Byron Bay (pictured at the time)

Dylan Rivier, 40, from Sydney, posted on Instagram a memory of the experience he had in 2013 while working at a music festival in Byron Bay (pictured at the time)

Dylan Rivier, 40, from Sydney, posted on Instagram a memory of the experience he had in 2013 while working at a music festival in Byron Bay (pictured at the time)

Dylan wrote, “The first photo is me nearly 10 years ago, hospitalized AF after drinking water that had some nasty bacteria in it. In the second picture I looked exactly eight weeks earlier.’

He added, “I hadn’t weighed that much since high school. My mineral and protein levels were rock bottom, my blood pressure was 90/40 and my HR was 96 – all big problems in personal trainer land.”

Dylan said, “It took me almost a full 12 months to get my strength and fitness back. I cleaned up my diet and had to get my training back to level one, but I finally got there and haven’t stopped.”

Dylan said just eight weeks before he got sick (pictured), he was as fit as he's ever been (pictured before in the gym)

Dylan said just eight weeks before he got sick (pictured), he was as fit as he’s ever been (pictured before in the gym)

To

To

To “rebuild his body,” the Bondi Beach personal trainer said he made his nutrition a priority like “never before” (pictured below), and had a specific focus on gut health

Dylan River’s day on a plate

* First: Apple cider vinegar with some kind of green powder (Welleco Super Elixir or Vital Green work well).

* Breakfast: Poached eggs, avocado, spinach and mushrooms, no toast and a tall black or turmeric latte.

* snack: Can of tuna.

* Lunch: Grilled chicken and halloumi salad, with beans, beetroot, lettuce and Brussels sprouts.

* snack: Protein shake with 20g of protein (whey, rice, pea or whatever), berries, banana, a little greek yoghurt, a few walnuts and almonds and water.

* Dinner: Grilled fish and steamed vegetables.

To “rebuild his body,” the Bondi Beach personal trainer said he made his nutrition a priority like “never before.”

“I shopped at the farmers’ markets for fresh produce and made sure everything I bought was organic and locally sourced,” he previously told FEMAIL.

“I also treated myself like one of my clients and started their fitness journey from the very beginning.”

Dylan added apple cider vinegar to his diet, which he takes first thing in the morning with some kind of “vegetable powder.”

Elsewhere, he preferred plenty of protein throughout the day, in the form of poached eggs, canned tuna snacks, grilled chicken salads, and Greek yogurt.

“You can train hard, but if you don’t supplement that with good nutrition — or if you drink too much — you won’t see much progress at all,” Dylan previously told FEMAIL.

“I do a bunch of ab exercises to tone and tone my midsection, but if there’s a layer of fat over my abs, I don’t see them.”

He added, “If you want to see your abs, cut back on refined sugar and watch your alcohol intake.”

“And keep your diet fairly balanced when it comes to fat, carbs, and protein.”

“My advice to people who want to see results is to find what works for you and stick with it,” said Dylan.

Dylan supplemented his diet with sessions between five and six times a week;  he said he had to build up this frequency because when he first started he couldn't do more than three (pictured)

Dylan supplemented his diet with sessions between five and six times a week; he said he had to build up this frequency because when he first started he couldn’t do more than three (pictured)

Dylan supplemented his clean diet with workouts between five and six times a week.

He said he had to build up this frequency because when he first started recovering, he couldn’t train more than three times a week.

Today, Dylan does a variety of workouts, including HITT sessions, running in soft sand, outdoor workouts that combine pull-ups, push-ups, squats, straight leg raises, and running.

Today, Dylan does a variety of workouts, including HITT sessions, running in soft sand, outdoor workouts that combine pull-ups, push-ups, squats, straight leg raises, and running.

Today, Dylan does a variety of workouts, including HITT sessions, running in soft sand, outdoor workouts that combine pull-ups, push-ups, squats, straight leg raises, and running.

Today, Dylan does a variety of workouts, including HITT sessions, running in soft sand, outdoor workouts that combine pull-ups, push-ups, squats, straight leg raises, and running.

Dylan says you can “achieve the body of your dreams simply by using your own body weight and a prop or two”:

“I like HIIT or steady soft sand running on my home beach at Bondi to get rid of stubborn belly fat,” he said.

The 37-year-old also enjoys outdoor exercise combining pull-ups, push-ups, squats, leg extensions and running, and regularly does circuit training using his own body weight for support.

“If you live in Australia, we are already blessed with some of the most incredible outdoor training locations in the world,” said Dylan.

“I think the purpose of all this is to serve as a reminder to anyone who’s fallen off the fitness wagon and isn’t sure how to get back on it.”

‘It’s certainly possible, even if sometimes you feel like it just can’t be done. At the end of the day, our fitness journeys should be a lifetime. It’s not just 12-week programs or six-month memberships.

“They’re something you should be able to do for the rest of your life—and that’s what I intend to do.”

You Might Also Like

From cake to chips to chocolate: What your food cravings REALLY mean, according to experts

Taylor Swift leaves fans in awe as she DIVES on stage and ‘swims’ during her Eras tour

Barefoot Investor Scott Pape: How to Protect Yourself from a Bank Collapse

Jason Manford shares ‘heartbreaking’ update after his 99-year-old grandmother was rushed to hospital

The massive tent city that has sprung up amid Australia’s housing crisis

TAGGED: Body, Dylan, hospital, Personal, rebuilt, reveals, Rivier, Trainer
Jacky February 27, 2023
Share this Article
Facebook Twitter Email Print
Share
Previous Article Heartbreaking: Paul Burrell, 64, will burst into tears on Monday's Lorraine episode as he speaks out about his devastating cancer diagnosis Paul Burrell on getting ‘so emotional’ after prostate cancer treatment
Next Article Anthony Albanese is pictured in a gray button-down shirt, standing next to ABC's Fran Kelly. Mardi Gras: Albo’s beers with ABC as Scott Morrison’s brother marches to support paramedics

Latest

UK Govt, Health Unions Agree Pay Deal In Bid To End Strikes
UK Govt, Health Unions Agree Pay Deal In Bid To End Strikes
News
UK government and healthcare unions agree final pay offer
UK government and healthcare unions agree final pay offer
News
North Carolina bipartisan agreement to expand Medicaid clears state Senate
North Carolina bipartisan agreement to expand Medicaid clears state Senate
News
Electrosurgery Market
Electrosurgery Market
News
Not the time to skimp on investing in ‘future leaders’, Vista Group says
Not the time to skimp on investing in ‘future leaders’, Vista Group says
Gaming
GTCO Food & Drink Festival 2023… A celebration of food!
GTCO Food & Drink Festival 2023… A celebration of food!
Gaming

nba 2k23 mt

© WhatsNew2Day News Network. All Rights Reserved. Email: contact@whatsnew2day.com

  • Home
  • Contact
  • About us
  • Privacy Policy

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?