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Sharny and Julius Kieser (photo), an Australian couple with six children between three and 23 years, have been traveling through Africa with their five youngest (photo) in the last six months

A couple has proven that almost anyone can sculpt their dream body after losing a combined 19 kilogram in four weeks – all while traveling around the world with five children under the age of nine.

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Sharny and Julius Kieser, an Australian couple with six children between three and 23 years old, have been traveling to Africa with their five youngest in the last six months and are putting unwanted weight gain on & # 39; lots of good food & # 39 ;.

The two who run the online training program & # 39; s Fit mother and Fit Dad, challenged themselves to an & # 39; Abtober & # 39; challenge on October 1 and transformed their bodies by fasting, doing simple five-minute workouts, and & # 39; drink plenty of water & # 39 ;.

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Sharny and Julius Kieser (photo), an Australian couple with six children between three and 23 years, have been traveling through Africa with their five youngest (photo) in the last six months

Sharny and Julius Kieser (photo), an Australian couple with six children between three and 23 years, have been traveling through Africa with their five youngest (photo) in the last six months

The before and after photos of the couple speak for themselves, with Sharny losing seven kilos in the four weeks and Julius (photo) losing 12 kilos

The before and after photos of the couple speak for themselves, with Sharny losing seven kilos in the four weeks and Julius (photo) losing 12 kilos

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The before and after photos of the couple speak for themselves, with Sharny losing seven kilos in the four weeks and Julius (photo) losing 12 kilos

Sharny (photo) lost nine kilos in four weeks due to minimal training and a major dietary change

Sharny (photo) lost nine kilos in four weeks due to minimal training and a major dietary change

Sharny (photo) lost nine kilos in four weeks due to minimal training and a major dietary change

Sharny, 39, said on day one of the challenge that both she and Julius, 39, flushed their body & # 39; by eating healthy food and drinking water for 24 hours.

& # 39; If you have eaten food that causes inflammation (such as wheat, dairy, meat, processed food and other junk), you can flush it through your entire system very quickly and feel like a new person within 24 hours, & # 39; Sharny said. Femail.

They then revised their diet and planned to practice by doing five to ten minute mini-body weight training sessions that were often done with the children in the living room.

What did Sharny and Julius eat every day?

Breakfast: Black coffee followed by a lot of water

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Lunch: Cauliflower fried rice as much as they could fit

Supper: Chinese stir-fry or a healthy homemade Pad Thai

snacks: Vegetables

The pair challenged themselves to an & # 39; Abtober & # 39; challenge from October 1 and transformed their body by fasting, doing simple five-minute training sessions, and drinking plenty of water

The pair challenged themselves to an & # 39; Abtober & # 39; challenge from October 1 and transformed their body by fasting, doing simple five-minute training sessions, and drinking plenty of water

The pair challenged themselves to an & # 39; Abtober & # 39; challenge from October 1 and transformed their body by fasting, doing simple five-minute training sessions, and drinking plenty of water

Sharny, 39, said on day one of the challenge that both she and Julius, 39, flushed their body & # 39; by eating healthy food and plenty of water for 24 hours (Julius pictured before and after)
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Sharny, 39, said on day one of the challenge that both she and Julius, 39, flushed their body & # 39; by eating healthy food and plenty of water for 24 hours (Julius pictured before and after)

Sharny, 39, said on day one of the challenge that both she and Julius, 39, flushed their body & # 39; by eating healthy food and plenty of water for 24 hours (Julius pictured before and after)

What was a typical training that they attended?

Five rounds of:

– 30 second sprinter

– Five toes to the bank

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– Five supermarkets

& # 39; We wanted to exercise every day, but missed a few days here and there because we were so busy solving problems at our resort, & # 39; said Sharny.

& # 39; Exercise is not as important as eating – miss a workout, it will be fine the next day. Don't miss a day of healthy eating and you have many problems the next day. & # 39;

Regarding the diet, the couple had black coffee for breakfast, drank water and fasting until lunch, where they enjoyed as much cauliflower fried rice as they could & # 39; fit & # 39 ;.

For dinner they usually ate a healthy Pad Thai or Chinese stir-fry, again as much as they could eat, and would snack on vegetables when they were hungry.

& # 39; We wanted to exercise every day, but missed a few days here and there because we were so busy solving problems at our resort, & # 39; said Sharny
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& # 39; We wanted to exercise every day, but missed a few days here and there because we were so busy solving problems at our resort, & # 39; said Sharny

& # 39; We wanted to exercise every day, but missed a few days here and there because we were so busy solving problems at our resort, & # 39; said Sharny

Regarding the diet, the couple had black coffee for breakfast, drank water and fasting until lunch, where they enjoyed as much cauliflower fried rice as they could & # 39; fit & # 39;

Regarding the diet, the couple had black coffee for breakfast, drank water and fasting until lunch, where they enjoyed as much cauliflower fried rice as they could & # 39; fit & # 39;

Regarding the diet, the couple had black coffee for breakfast, drank water and fasting until lunch, where they enjoyed as much cauliflower fried rice as they could & # 39; fit & # 39;

& # 39; (Basically) we stopped eating everything we saw and we stopped being bored, & # 39; said Sharny.

The pictures before and after the pair speak for themselves, with Sharny losing seven kilos in the four weeks and Julius losing 12 kilos.

& # 39; What you say to yourself is what you believe, and no one can be as nasty as you can be, & # 39; she said.

& # 39; What we have seen over and over with our & # 39; s program is a mother who comes to our program and says, "I can't get under the weight, whatever I do" and she tells the truth – some people can't eat anything and keep the same weight.

& # 39; If we teach them to turn self-talk from hate to love, they drop that weight within a day or two. Stress expands weight loss. & # 39;

Sharny and Julius earn a living through their fitness programs & blogs about raising five of their six children - Alexis, nine, Danté, eight, Emmett, six, Hugo, five and Magnus, three through home education while they traveling around the world

Sharny and Julius earn a living through their fitness programs & blogs about raising five of their six children - Alexis, nine, Danté, eight, Emmett, six, Hugo, five and Magnus, three through home education while they traveling around the world

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Sharny and Julius earn a living through their fitness programs & blogs about raising five of their six children – Alexis, nine, Danté, eight, Emmett, six, Hugo, five and Magnus, three through home education while they traveling around the world

Sharny said that high water intake was also the key to their success.

& # 39; Drink more water. We know it has been said so many times, but it really makes a difference in your hunger, your mood, and it helps remove toxins and fat from the body, & she said, before encouraging people to do their & # 39; summer body & # 39; & # 39; way of thinking.

& # 39; Enjoy the summer no matter what you look like, everyone is so concerned about how they look that they don't even look at you.

& # 39; Do not let a new summer pass where you do not enjoy yourself, because you are afraid of how you look. If you want to wear a bikini on the beach, wear a bikini on the beach. & # 39;

Their oldest Josh (23) (fourth from the left) comes to visit him at various times throughout the year at his home in Los Angeles
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Their oldest Josh (23) (fourth from the left) comes to visit him at various times throughout the year at his home in Los Angeles

Their oldest Josh (23) (fourth from the left) comes to visit him at various times throughout the year at his home in Los Angeles

Sharny and Julius earn a living through their fitness programs & blogs also about raising five of their six children – Alexis, nine, Danté, eight, Emmett, six, Hugo, five and Magnus, three through home education as they travel the world.

Their oldest Josh, 23, accompanies them at different times during the year when he comes to visit from his home in Los Angeles.

They sold everything they own to live a & # 39; nomadic life & # 39; to lead and regularly share videos on nutrition, fitness and parenting on their website and YouTube channel.

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