Paddy Colliar from Bachelor in Paradise has the perfect post-workout pump

& # 39; Session doesn't count unless you get a selfie! & # 39; Paddy Colliar from Bachelor in Paradise shows off his VERY impressive physique after a tough workout

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Paddy Colliar has clearly been exercising since his stint at Bachelor in Paradise this year.

On a personal title on Tuesday, the personal trainer shared an impressive shirtless selfie after a long workout.

& # 39; Session doesn't count unless you get a selfie, right? & # 39; wrote the 28 year old.

If you have it, show it off! Bachelor of Paradise star Paddy Colliar showed his incredible physique in a shirtless selfie on Tuesday

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If you have it, show it off! Bachelor of Paradise star Paddy Colliar showed his incredible physique in a shirtless selfie on Tuesday

In the picture, the washboard-abdominal muscles of the Irish kid were fully visible, while his chiseled chest muscles protruded thanks to a pump after training.

Paddy has never been shy to show off his muscular physique, with the former reality star regularly staying on social media.

In a video that was shared in June, he dropped his towel to show his bare bottom to his thousands of followers.

Good stuff! The brutal 28-year-old often shows off his torn torso on social media

Good stuff! The brutal 28-year-old often shows off his torn torso on social media

Good stuff! The brutal 28-year-old often shows off his torn torso on social media

The handsome hunk, who became famous in Ali Oetjen & # 39; s season of The Bachelorette last year, has made no secret of his ordinary past.

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Over the years, he has worked regularly with the male entertainment company Magic Men Australia.

During the company he worked as a topless waiter and a & # 39; naked butler & # 39 ;.

Flashback: Paddy became famous for the first time last year in Ali Oetjen & # 39; s season of The Bachelorette

Flashback: Paddy became famous for the first time last year in Ali Oetjen & # 39; s season of The Bachelorette

Flashback: Paddy became famous for the first time last year in Ali Oetjen & # 39; s season of The Bachelorette

Since breaking into reality television, the cheeky 28-year-old has focused on his fitness career and influencing social media.

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In addition to working as a gym manager at Anytime Fitness Docklands, Paddy & # 39; s promoted clothing brands such as Rarefied and Boohoo.

After his stay on paradise, he entered into a partnership with Dessert Boxes for donut makers to auction a date with him.

Paradise: The Irish kid returned to the small screen on Bachelor In Paradise earlier this year

Paradise: The Irish kid returned to the small screen on Bachelor In Paradise earlier this year

Paradise: The Irish kid returned to the small screen on Bachelor In Paradise earlier this year

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