Osher Günsberg revealed on Sunday night the crazy purchase he made for his house that has helped him improve his mental health.
The former Bachelor host, 50, appeared on The Project to host the debut of his annual Tread As One challenge, which raises funds for RU OK? nonprofit.
While on the news show, he admitted that he and his wife Audrey Griffen bought a sauna so they could sit and have meaningful conversations about their mental health.
“I’ve spent a lot of money in my life trying to feel better than I do now,” he told Channel Ten panelists.
‘Some of those things have been stupid purchases, but one has been really good.
‘My CFO, Audrey, my wife, said, ‘Just go to the sauna.’ So we put a sauna in the backyard.
“It’s definitely the best because you sit there and turn it on and chat and it’s great.”
“You’re just having a conversation and any problem you talk about is always smaller than the problem of standing there at 80 degrees for 20 minutes.”
Osher Günsberg, 50, (pictured) revealed on Sunday night the crazy purchase he made for his home that helped him improve his mental health.
Osher has always been open about his battle with mental health issues.
The reality TV host narrated an AACTA-nominated eight-part animated series on mental health called Woven Threads: Stories From Within in 2021.
In addition to the animated series, Osher has also released his own documentary about the suicide crisis in Australia called Osher Günsberg: A Matter of Life and Death.
While on The Project, he admitted that he and his wife Audrey Griffen (left) bought a sauna so they could sit and have meaningful conversations about their mental health.
The television personality revealed to New Idea in September 2021 that seeking help was the key to getting better.
“Getting closer to another human being was what saved my life,” he said.
He added: “Suicide is a very real and prevalent problem in our community, and I know firsthand what it’s like to experience suicidal ideation.”
Osher, who married makeup artist Audrey in 2016, was 40 when he was diagnosed with OCD and had already been living with several mental illnesses.
If you or someone you know needs help, call Lifeline Australia on 13 11 14 or Beyond Blue on 1300 22 4636.
The former Bachelor host has always been open about his battle with mental health issues.
