Olly Murs went to Instagram on Tuesday to show off his two-month transformation to lose weight.
The 35-year-old singer said he decided to change his lifestyle at the beginning of the year, after looking in the mirror and thinking, “F *** k, I look massive.”
Olly posted a photo before and after to show his weight loss – the first taken on January 2 and the second with his slimmer physique after the eight-week challenge.
Before and after: Olly Murs went to Instagram on Tuesday to show off his stunning two-month weight loss transformation
In addition to the photo, he wrote: “Is not bad for 35 years old! My ambition to become a butler in the buff comes true, the photo on the left was January 2!
‘I was like’ myself, I look massive ‘. The weight did not favor me, grumpy, no energy, sleeping was terrible so I made some adjustments and I am actually buzzing now that I am on my way to get a McDonald’s. ”
Olly’s friends were quick to congratulate him on the transformation. Personal trainer for the stars Bradley Simmonds wrote: “Yes, mate, huge difference,” while his X Factor friend Alexandra Burke sent three applause emojis.
Inspiration: the musician was undoubtedly inspired to review his fitness by his girlfriend Amelia Tank, who is a personal trainer (pictured on Valentine’s Day)
Health: The singer, 35, said he decided to change his lifestyle at the beginning of the year after thinking: “f ** k me, I look massive” (pictured left last year, right earlier this month) )
The musician was undoubtedly inspired by his girlfriend Amelia Tank, who is a personal trainer, to review his condition.
Last year Olly was in recovery after a “serious” knee operation in June.
The singer from Onruststoker admitted at that time that he would be off social media for a few months to concentrate on his recovery.
Ripped: the couple returned home earlier this week after a vacation in Bali, where they shared a whole series of snapshots with their skinny physique
Transformed: Olly’s friends were quick to congratulate him. Personal trainer to the stars Bradley Simmonds wrote: “Yes, friend, huge difference” (left last month, right in February)
He wrote at the time: “Hey guys! Quick update from me! I have a brave face for the gram, but this week I am recovering from a serious knee operation, something I have ever needed.
“I don’t know exactly how I can keep it so quiet in the coming months, it will kill me, but it is what is needed.
“I’m also going to use this time as an opportunity to take myself off social media for a while – focus on my recovery and spend some time with myself, with friends and family.”
Unable to practice: Last year Olly was in recovery after a “serious” knee operation in June
Sweat at work: Olly has shared a whole series of photos of his intense training sessions on Instagram
Olly and Amelia came home earlier this week after a vacation in Bali.
Olly’s last message comes after the singer told his fans: “It’s hard to crack a smile last week,” after the tragic death of his friend Caroline Flack.
The Voice UK coach also placed an image of herself and Amelia kissed on a swing while thanking her for supporting him in a difficult time.
Shoulder to cry: the Voice UK coach also placed an image of herself and Amelia kissed on a swing while thanking her for supporting him in a difficult time
In addition to the sweet image, he wrote: ‘When I needed a shout, you gave me a shoulder, when I needed space, you just let him and when I needed a kiss, you only said on this F ** king swing. But literally thanks for the last few days, hope I didn’t ruin the last week of your great family vacation in Darlin. ‘(Sic).
It comes after Olly shared an emotional post on Instagram on Friday, following the tragic death of his friend Caroline last week at the age of 40.
In addition to an image showing him on a beach, he simply added the caption: “The sun is still shining behind the clouds,” just a day after an investigation confirmed that his former X Factor co-host took her own life.
Fans swarmed quickly to cast their support behind the star, who saw the rays of light shining from behind the clouds.
So sad: Olly’s last message comes after the singer told his fans: “It’s hard to crack a smile last week,” after the tragic death of his friend Caroline Flack (photo in August 2015)