Nutrition Guide For The Pregnant
When you are pregnant, the most important thing you need to concentrate on is your diet. Your baby is what you eat throughout your pregnancy. Irrespective of where you live, it is important to follow a nutritious diet that nurtures your body and your baby. There will be a number of changes that happens in your body that needs to be tackled with good nutrition.
While a Bajaj health card can meet your pregnancy expenses, you need to focus on caressing your body with the right nutrition. You can also seek assistance from a gynecologist in Bangalore who can better advise you on this matter.
According to the Academy of Nutrition and Dietetics stress on healthy lifestyle during pregnancy that can be achieved through:
- Adequate weight gain
- Balanced diet
- Regular exercise
- Vitamin and mineral supplements
What are The Dietary And Caloric Recommendations?
You require 300 calories every day to ensure a healthy pregnancy. These calories must be divided into a balanced diet including vegetables, fruits, whole grains and proteins. It is important to note that sweets and fats should be in minimum quantity. If you are committed to a healthy diet, it is proven to reduce pregnancy symptoms like constipation and nausea.
What Are The Fluid Intake During Pregnancy?
Just like your diet, fluid intake is also an important criterion for pregnancy nutrition. It is important to follow some recommendation regarding fluid intake during pregnancy.
- Fluid through water is imperative throughout the day. You must drink several glasses of water each day along with soups and juices. Ask your health care provider to tell you the right amount of fluid your pregnant body requires.
- It is important to avoid alcohol completely. Any form of medicine that comprises of alcohol must be avoided.
What Are The Foods You Should Enjoy and Avoid?
When it comes to talking about the nutritious food for pregnant women, there are plenty of foods that must be added and removed from the diet. It is important to keep a close eye on these foods when preparing your diet chart.
Food To Enjoy
Here is the list of foods that you can enjoy during your pregnancy phase:
- Vegetables: Veggies that are a great source of vitamin A, and potassium must be consumed. For instance, sweet potatoes, pumpkin, spinach, tomatoes, red sweet peppers, carrots, and cooked greens are good.
- Fruits: Just like veggies, fruits are also extremely important. Fruits are good for the regular supply of potassium to your body. Fruits that must be in your diet are honeydew, prunes, apricots, oranges, mangoes, pink grapefruit, cantaloupe, etc.
- Dairy: You must not starve yourself from the dairy products during pregnancy as they offer a good amount of calcium, potassium, Vitamin A & D. Low-fat or fat-free yoghurt, soymilk, skim milk are some of the best options for you,
- Grains: Regular intake of grains is necessary as they offer iron and folic acid to strengthen your immunity. Never say no to ready to eat cereals or cooked cereals.
- Protein: Your pregnant body needs a protein supply to nurture your baby as well as your organs. Add beans, peas, nuts, beef, lamb, pork, salmon, etc. to your diet.
Food To Avoid
Here’s the list of the food you need to avoid during this time:
- Unpasteurized milk
- Luncheon meat and hot dogs
- Uncooked seafood, meat, and eggs
- Refrigerated meat spreads
- Smoked and refrigerated seafood
The Bottom Line
Whatever you eat will reflect on your pregnant body. Hence, you need to be extra careful about what you eat. The above mentioned were some of the diet tips you should follow. If you stay in Bangalore, you must keep in touch with your gynecologist in Bangalore for regular checkups. Apart from this, it is important to wash, clean and cook your food properly before consuming.