If you’ve tried sleep solutions and you’re still trying to get a good night’s sleep, your bedroom decor may be to blame, according to an expert.
From mismatched walls and ceilings to clutter under the bed, there are many aspects that you may never have thought of that are preventing you from getting a good night’s sleep.
Xander Shreenan, of Dowsing & Reynolds, home decor specialist from Leeds, teamed up with memoryfoampillows.co.uk to reveal nine tips for designing your bedroom for a better night’s sleep.
They include choosing a light blue color scheme to de-stress, never having your bed in line with your door or under your window, and opting for dimmer lighting to set the mood.
If you have trouble sleeping, it could be related to the interior of your bedroom (image file)
Never leave your bed in line with your door or under your window
The location of your bed can have a major impact on your sleep, according to experts at the British company memoryfoampillows.co.uk.
Your bed should be in a ‘command position’ that is not directly in line with your door, as this can apparently make you feel threatened, and as if someone might surprise you in your sleep.
Also, if possible, make sure that the head of your bed is against a wall and not under windows to minimize sleep disturbances, such as noises and shadows.
It is also recommended that a bed should always brag as this can provide a feeling of support while you rest.
Clean up your mess before going to sleep so you don’t feel restless
It is often suggested that an untidy home can contribute to a disorganized and hectic mind, making it difficult to turn off and sleep at night.
With this in mind, Xander suggested, “Don’t try to pile up the mess.
“This can make you agitated and make it harder to relax before going to bed, it’s like having a visual reminder of something you should have arranged that day.”
Create a cocoon effect by painting your ceiling and walls the same color
An emerging contemporary interior trend this season is painting your ceilings and walls the same color.
Interior designer Xander confirms that this creates ‘a cocoon effect’, which is great for relaxation and therefore a good night’s sleep.
However, from an interior perspective, this also grabs your attention and helps accent high ceilings or make lower ceilings look more stretched – creating the illusion of a larger room.
Choose a light blue color scheme to de-stress
Blue is a classic color that people often choose when decorating their home, especially when choosing a scheme for their bedroom.
It is known to be a calming option and according to the expert it can help calm a busy mind, which is perfect for these test times.
If you are not sure what shade of blue to choose, consider a cool look as they are thought to help you have a happier mood compared to a heavier shade, which may be too energizing.
And if blue isn’t a color you’d ever decorate with, pick a different light shade and ditch warm, heavier shades that are likely to negatively impact a relaxed vibe.
Choose natural bedding to regulate body temperature
Your core body temperature changes during our 24-hour sleep-wake cycle, cools during sleep, and warms up when you are awake.
To help you sleep better, Xander recommended “ soft, breathable bedding fabric to regulate body temperature, ” such as cotton or linen.
Improve the air quality in your bedroom with plants
Xander: ‘Plants improve the air quality and can change the humidity in a room, making the atmosphere more pleasant.’
The most effective plants for this are believed to be a spider plant, peace lily, and bamboo plant.
Control the atmosphere of your bedroom with a dimmer lamp
Regular room lighting suppresses melatonin, a natural hormone your body makes to help you sleep.
However, because many people don’t like to lie down in complete darkness before going to sleep, Xander suggests installing ‘dimmer switches on your bedroom lighting so you can control the mood.
In the evening, turn down the ceiling lights or use a bedside table lamp to avoid straining your eyes before going to bed. ‘
Keep your bedroom in a phone-free zone to fall asleep faster
Not using your phone before going to bed can help you fall asleep faster and improve the overall quality of your rest, the experts suggested.
Xander advises that you “ shouldn’t use your phone or laptop in the bedroom for an hour or two before bed. The blue light emitted by these devices negatively affects sleep. ‘
Even if you turn off your device’s blue light, which is possible with many phones, using the device just 30 minutes before going to bed can affect your sleep quality. If possible, try to keep it out of your bedroom.
Invest in blackout curtains to help you stay asleep
It’s important to keep your bedroom dark to avoid ruining your sleep and waking up in the early hours.
In early March 2021, the number of online searches for ‘blackout curtains’ at 7am has risen by 236 percent, suggesting that many Britons have been awakened by the earlier sunrise.
Xander recommends that you use blackout curtains to keep the room dark – especially in summer. Thick curtains also help insulate the room in winter if you have single-glazed windows. ‘