- Naturopathic Dr. Janine Bowring revealed the tips in a new video about Tiktok
- She revealed seven things you can do to combat the dreaded food poisoning.
- Read more: the Z generation refuses to drink in the last ‘rebellion against the rules’
A naturopathic doctor has revealed seven tips that can help him protect against food poisoning, and some of them are incredibly simple.
The important information was shared in a New video posted on Tiktok This week for Dr. Janine BowringAn expert based in Canada who has more than 25 years of experience and clinical research under his credit.
The first advice he offered was one that seemed quite easy to follow, and was to avoid foods that seem to be “turned off” or expired.
“You’re going to try to avoid bad food to start, use your own animal instincts,” said Dr. Bowring.
“Then, your sense of smell and your intuition, if something seems to be bad, you just don’t eat it,” he continued.
Then, she revealed that you want to “optimize your stomach acid”, which can help kill some of the bacteria.
The doctor explained that if you take too many antacids, you may not have enough stomach acid to fight food poisoning.
Similarly, for his third advice, he recommended adding digestive enzymatic supplements to his daily routine.
The important information was shared in a new video posted on Tiktok this week by Dr. Janine Bowring, a Canada -based expert who has more than 25 years of experience and clinical research under his credit

The first advice he offered was one that seemed quite easy to follow, and it was to avoid food that seems to be “off” or expired (broth image)
Digestive enzymes occur naturally in the stomach and help you break down certain foods, by Johns Hopkins Medicine.
However, some people may need to obtain additional enzymes in their body and opt for a free or recipe sales solution.
Taking free sale digestive enzymes can help fight problems such as diarrhea, acid reflux and gas, according to Johns Hopkins.
It can also help mint tea to help with digestion, said Dr. Bowring, since he said it was “very relaxing and cool.”
Her fifth advice was to try something called Cabo, which means nails, artemisia, black nuts and oregano, which according to her are great to ‘kill those unwanted organisms in your intestine’ if you have collected them with a bad combat of food intoxication.
These herbs contain benefits that include killing bacteria.
For pointer number six, he urged people to take probiotics, which can help restore their intestine with what they call ‘good bacteria’.
And finally, but not least, Dr. Bowring advised the spectators to make sure they had enough natural sunlight, especially in their stomachs.

It can also help mint tea to help with digestion, said Dr. Bowring, since he said it was “very relaxing and refreshing” (file image)
“This will program its healthy microbiome synchronized with nature and its circadian rhythms so that it does not obtain that food poisoning,” he said.
And, according to NBC newsThis may be true.
In 2019, they reported a study that showed that going to sunlight for a short period of time can increase its vitamin D levels and lead to a more diverse collection of intestinal bacteria.
The investigations explained that the low levels of the three things have been related to certain diseases such as inflammatory intestinal disease.
(Tagstotranslate) Dailymail (T) Fumail (T) Canada (T) Tiktok