- The video was posted on TikTok by Dr. Janine Bowring, who resides in Canada.
- She often takes to social media to share various health and bathroom recommendations.
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A naturopathic doctor has discovered three tips that can help you have a little more success when you get to number two, and the good news is that they are all extremely easy to do.
The information was shared in a recent TikTok video made by Dr. Janine Bowringa naturopathic doctor based in Canada.
She often takes to her social media accounts to share various health and bathing tips, and this time was no different as she explained how she can relieve her constipation problems.
He The first advice Dr. Bowring offered was simple. – and that was having breakfast every day.
“This is really important to synchronize circadian rhythms with nature and help stimulate proper bowel movement,” he explained.
Naturopathic doctor Dr Janine Bowring has revealed three tips that can help you be a little more successful when you’re number two (stock image)
And he is right, according to the experts of The University of MichiganEating breakfast every day is important for a healthy bowel movement.
Their experts said the intestine works best when “food is introduced at regular intervals.”
For her second tip, Dr. Bowring said it’s necessary to “see natural light outside,” especially when you wake up in the morning.
“You have to get out,” he urged viewers.
“If you can’t go outside, open a window, sit next to an open window so your skin gets more natural sunlight in your eyes,” the naturopath continued.
This guide references a 2019 study conducted by Frontiers in microbiologywho found that good sun exposure could lead to a more diverse gut microbiome, according to NBC News.
It’s important to have a healthy gut microbiome because it plays a key role in overall health, such as digestion and even immune function.
Finally, her third and final tip was to make sure you drink warm water throughout the day.
The first advice Dr Bowring offered was simple: eat breakfast every day (file image)
By health linedrinking hot water can help digestion.
It can even “activate” the digestive system, the publication suggests.
“You can add a little freshly squeezed lemon and consume about ten cups of warm water throughout the day,” Dr. Bowring shared.
“You can also drink decaffeinated herbal infusions, this will help stimulate your peristalsis and the movement of those feces through the digestive tract,” concluded the doctor.