Nathan Buckley’s friend Alex Pike shows off her abs in sportswear during a walk in Melbourne

Footy WAG Alex Pike works hard for her incredibly toned figure and isn’t shy about showing it off.

The glamorous girlfriend of retired AFL coach Nathan Buckley revealed her washboard abs and toned physique during a walk in Melbourne on Saturday.

Joined by friends, the 44-year-old looked nothing short of sensational as she pounded the pavement in a figure-hugging purple crop top and matching leggings.

Trim and great! Nathan Buckley’s girlfriend Alex Pike, 44, showed off her incredible abs and slender figure in form-fitting sportswear during a walk with friends in Melbourne on Saturday (pictured)

Alex paired the look with immaculate white sneakers and clear-rimmed reading glasses.

Her long dark brown locks fell in loose waves and she enhanced her striking features with elegant makeup.

Alex had a spring in her step, following Melbourne’s lifting of lockdown restrictions, as she listened to music and chatted with her friends.

While she wasn’t looking at her iPhone, the cosmetic nurse sipped a takeaway coffee.

Eye-catching: The cosmetic nurse wore a purple crop top, matching leggings and immaculate white sneakers as she pounded the pavement

Enviable: There wasn't an inch to squeeze on her frame

Eye-catching: The cosmetic nurse wore a purple crop top, matching leggings and immaculate white sneakers as she pounded the pavement

Carefree: Alex showed up in good spirits after the lifting of lockdown restrictions in Melbourne

Carefree: Alex showed up in good spirits after the lifting of lockdown restrictions in Melbourne

Earlier this month, Alex shared on Instagram one of the favorite meals she relies on to maintain her incredible body.

In the image uploaded to the social media platform, it’s clear that the brunette bombshell likes to keep things simple when it comes to nurturing her tight frame.

Alex’s meal consisted of a seasoned chicken thigh with slices of zucchini, tomato and lettuce, and a few olives.

“Chicken thigh and zucchini,” she captioned the photo.

Glamorous: Alex's long brunette locks fall in loose waves and she enhanced her striking features with elegant makeup.  She also wore clear-rimmed reading glasses

Glamorous: Alex’s long brunette locks fall in loose waves and she enhanced her striking features with elegant makeup. She also wore clear-rimmed reading glasses

thirsty work!  Alex grabbed a takeaway coffee on the outing

Requirements: She just carried her iPhone and car keys on the outing

thirsty work! Alex grabbed a takeaway coffee on the outing

The mother of three has been open about her body transformation for the past two years, which she attributes to the viral #75HARD Challenge.

It includes exercising twice a day, counting calories, eating a clean diet with no cheat meals, reading non-fiction books every day, and much more.

Alex said on the Curious Conversations podcast in March that she has never felt more empowered than at her age.

“I used to hide my age and feel ashamed because there is such a stigma against women,” she said.

Committed: Alex has been open about her body transformation for the past two years, which she attributes to the viral #75HARD Challenge.  It includes exercising twice a day, counting calories, eating a clean diet with no cheat meals, reading non-fiction books every day and much more

Committed: Alex has been open about her body transformation for the past two years, which she attributes to the viral #75HARD Challenge. It includes exercising twice a day, counting calories, eating a clean diet with no cheat meals, reading non-fiction books every day and much more

Feeling good: Speaking to the Curious Conversations podcast in March, Alex said she's never felt more empowered than at her age

Feeling good: Speaking to the Curious Conversations podcast in March, Alex said she’s never felt more empowered than at her age

“I hate it when people say, ‘You’re really hot for a mom.’ It’s like, really? Do I have to be attractive to a mother? Can’t I just be attractive? I don’t want to be good for my age. I want to be good.’

She also admitted that she’s had a little help maintaining her youthful face.

Alex first started taking anti-wrinkle injections at the age of 23 after a surgeon urged her to try Botox.

Comments: 'I hate it when people say, "You are really hot for a mom".  It's like, really?  Do I have to be attractive to a mother?  Can't I just be attractive?  I don't want to be good for my age.  I want to be good,

Responses: ‘I hate it when people say, ‘You’re really hot for a mom’. It’s like, really? Do I have to be attractive to a mother? Can’t I just be attractive? I don’t want to be good for my age. I want to be good,” she said

Beauty: She also admitted that she's had a little help maintaining her youthful face.  Alex started anti-wrinkle injections at 23 after a surgeon urged her to try Botox

Beauty: She also admitted that she’s had a little help maintaining her youthful face. Alex started anti-wrinkle injections at 23 after a surgeon urged her to try Botox

“In the end I got the treatment — just my frown wrinkle,” she admitted.

‘And when it started to take effect, I couldn’t believe the difference and started doing more modeling work’ [jobs] because I looked super fresh.’

She also drinks four liters of water a day, three liters while working at her clinic and another liter at home in the evening.

Popular: Nathan's (pictured) new girlfriend Alex has reached WAG superstardom in just a few months

Popular: Nathan’s (pictured) new girlfriend Alex has reached WAG superstardom in just a few months

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