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Mum who gained 24 kilos after her third child shows off her incredible body transformation

Mom Reveals How She Changed Her Body In Just FOUR Weeks After Gaining 24 Pounds During Her Third Pregnancy: ‘I’m trying on old clothes I never thought I would’

  • Hannah Polites, 31, has signed up for the Australian FitAzFk training guide
  • She wanted to strengthen her body and regain her confidence after baby #3
  • The result is amazing, because Hannah has lost four kilos in four weeks

An Australian mom has shown how she transformed her postpartum body with an eight-week challenge after gaining more than half her body weight during three pregnancies.

Hannah Polites, 31, who lives on the Gold Coast, Queensland, spoke about signing up with FitAzFk and putting herself first after years of breastfeeding and making poor health decisions for the sake of her children.

Hannah is now halfway through the program and has lost both four pounds and six inches from her body.

“Fitness is a lifestyle for me and it’s the journey I love, not the destination. I am currently the heaviest and most unfit I have ever been, yet I have the most respect and appreciation for my body and the wonderful gifts it has given me,” she said.

Hannah Polites, 31, who lives on the Gold Coast, Queensland, spoke four weeks ago about signing up with FitAzFk and putting herself first after years of breastfeeding and making poor health decisions for the sake of her children

“Fitness is a lifestyle for me and it's the journey I love, not the destination.  I am currently the toughest and the most unfit I have ever been, but I have the most respect and appreciation for my body and the wonderful gifts it has given me,

THEN AND NOW: Hannah Polites spoke four weeks ago about signing up with FitAzFk and putting herself first after years of breastfeeding and making poor health decisions for the sake of her children

“My greatest achievement in life is being a mother, I really know that this is exactly where I want to be, where I’m supposed to be. But even though this is my favorite role and I love them unimaginably, I also have to love and take care of myself in order to be the best mom I can be.

“I try not to let my appearance dictate how I feel, but not taking care of myself has damaged my energy, my motivation and my identity. My love of fitness was a big part of who I was before I had babies and I just know I’m ready to rediscover that passion, ready for a change.”

The FitAzFk method involves completing 28-minute sessions and following a diet plan that fits seamlessly into a busy lifestyle.

Hannah posted this photo when she was 40 weeks pregnant with her third child

Hannah posted this photo when she was 40 weeks pregnant with her third child

The FitAzFk method involves completing 28-minute sessions and following a diet plan that fits seamlessly into a busy lifestyle

Hannah is now half way through the program and has lost four pounds and six inches off her body

The FitAzFk method involves completing 28-minute sessions and following a diet plan that fits seamlessly into a busy lifestyle

“I started this journey because after my third baby I had completely lost my identity, I was always exhausted, gained more than half my body weight (over 24 kg) and barely recognized myself inside and out,” she said. .

“I try on old clothes I never thought I would and I feel stronger, fitter, faster and more powerful,” she said.

‘The physical changes are a nice reward, but they are actually the icing on the cake. What you can’t see in these videos is the incredible improvement in my mental health and overall happiness… I found myself again.

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“I try on old clothes I never thought I would and I feel stronger, fitter, faster and more powerful,” she said.

Hannah’s One Pan Chicken Caprese:

INGREDIENTS for 2

* 1 large chicken breast halved

* Dried Italian herbs, salt and pepper to taste

* Squirt Olive Oil

* 2 big hands of baby spinach

* 1/2 tsp crushed garlic

* 200 g canned tomatoes

* 1 tbsp basil pesto

* 40 g bocconcini

* Fresh basil

* 200 grams of cherry tomatoes

* 1/3 cup pasta or 1 piece of crusty bread

METHOD

1. Season the chicken breast with dried herbs, salt and pepper.

2. Spray a medium skillet with oil and heat to medium heat. Add the chicken and cook for about 3 minutes on each side or until cooked through.

3. Remove the chicken from the pan and set aside. Add the baby spinach and cook for a few minutes, stirring, until it has wilted.

4. Add 1/2 teaspoon crushed garlic to the pan and cook for 30 sec. Then add the canned tomatoes and cherry tomatoes and heat for another minute.

5. Return the chicken to the pan and sprinkle with basil pesto. Sprinkle with bocconcini or mozzarella.

6. Place under the oven grill for a few minutes until the cheese is melted and golden brown. Serve with pasta or toasted bread and garnish with fresh basil

“I feel positive every day, I have so much energy, I get organized and inspired and I am motivated to become the best version of ME.”

There are four weeks left for the challenge and Hannah is looking forward to completing the daily exercises and preparing meals.

‘Good of you!! I am so inspired. I have to do something like that,” a fellow Australian mother wrote to Hannah.

“This is so inspiring – I’m pregnant with my first now and we just moved to a new city so I feel like I’ve lost my body and my identity. When I woke up and saw your message it felt like it was a sign so I signed up for this program this morning,” said another.

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