Home US Valerie Bertinelli, 63, reveals how she lost weight while still eating pasta adding she let go of body shaming with ‘therapy and meditation’ and is now thrilled she even fits into her 2009 ‘before’ clothes

Valerie Bertinelli, 63, reveals how she lost weight while still eating pasta adding she let go of body shaming with ‘therapy and meditation’ and is now thrilled she even fits into her 2009 ‘before’ clothes

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Valerie Bertinelli has lost weight since her divorce from Tom Vitale. And she told People that it was thanks to

Valerie Bertinelli has lost weight since her divorce from Tom Vitale.

and she told him People which was thanks to “more consistent therapy, more journaling and meditation.”

The Hot In Cleveland also shared with the site that she eats whatever she wants and if she craves pasta, she will eat it. But the former Jenny Craig poster girl will make sure she gets the nutrition she needs.

In the past, he said on social media that he had been doing more vigorous walking and doing Pilates to lose weight, adding that he also lost weight when he stopped drinking alcohol, so he is working hard to stay healthy.

She also said that after losing weight she tried on her “old clothes” from her 2009 Jenny Craig photo shoot and they fit well.

Instead of being disappointed because they fit perfectly, she said she felt comfortable. And when she remembers how she was embarrassed by wearing those clothes, she now feels that being embarrassed was wrong and that our “diet culture” is unhealthy.

Valerie Bertinelli 63 reveals how she lost weight while still

Valerie Bertinelli has lost weight since her divorce from Tom Vitale. And she told People it was thanks to “more consistent therapy, more journaling and meditation.” In the past, she also said that she had been doing more vigorous walking and doing Pilates to lose weight, and added that she also lost weight when she stopped drinking alcohol.

The Hot In Cleveland also shared with the site that she eats whatever she wants and if she craves pasta, she will eat it. But the former Jenny Craig poster girl will make sure she gets the nutrition she needs. Seen in 2009

The Hot In Cleveland also shared with the site that she eats whatever she wants and if she craves pasta, she will eat it. But the former Jenny Craig poster girl will make sure she gets the nutrition she needs. Seen in 2009

The Hot In Cleveland also shared with the site that she eats whatever she wants and if she craves pasta, she will eat it. But the former Jenny Craig poster girl will make sure she gets the nutrition she needs. Seen in 2009

In her photo shoot for the magazine, she not only looked slim but also vibrant, like she was living her best life.

The star has been promoting her new cookbook titled Indulge, which she added was like therapy after leaving Vitale: “I wanted to write essays about forgiveness and finding the sweetness in life.” And enjoy the joys of my life.

His diet is open since he does not want to limit himself.

“I don’t deny myself anything anymore,” he told People while posing in a button-down shirt and jeans.

‘I think about what I want, rather than what I’m going to eat because I have to be careful with calories.

‘If I want pasta alle vongole, I’ll make it. And I’m not going to feel even an ounce of guilt about it.

He added, “But I also don’t crave more things that won’t necessarily feed my body all the nutrition it needs.”

Valerie Bertinelli 63 reveals how she lost weight while still

Valerie Bertinelli 63 reveals how she lost weight while still

She also said that after losing weight she tried on her ‘old clothes’ from her 2009 Jenny Craig photo shoot and they fit well. Instead of being disappointed because they fit her perfectly, she said she felt comfortable. And when she remembers how she was shamed for wearing those clothes, she now feels that shaming was wrong and that our ‘diet culture’ is unhealthy.

Also in her People cover story she said she has a crush on an East Coast writer she met online.

They first came into contact years ago and became friends.

They became romantic earlier this year, but she still doesn’t share his identity.

She met the man online years ago and they only became romantic earlier this year, but she still doesn't share his identity.

She met the man online years ago and they only became romantic earlier this year, but she still doesn't share his identity.

She met the man online years ago and they only became romantic earlier this year, but she still doesn’t share his identity.

‘I fell in love when I least expected it!’ the brunette beauty revealed to the magazine.

“I’m in love,” Bertinelli added. ‘It’s a seesaw of emotions because I was convinced that I would never fall in love again.

“I was supposed to die with my six cats and my dog ​​and live very happily alone for the rest of my years; I’m fine on my own,” she said.

‘My belly is spinning. This didn’t have to happen.’

She then shared: ‘It’s crazy the comfort level. She feels incredibly good.’

Valerie added that she has been working on herself with therapy and long walks with her dog.

And her new book Indulge pushed her to be more open. “The cookbook was an outgrowth of the emotional and mental healing I’ve been doing,” she said.

‘First came work. Why I thought he didn’t deserve to be loved. Why was I using food to numb my feelings. All the drama and trauma I hadn’t dealt with…with Ed and my last marriage.

Ed is Eddie Van Halen, her first husband who died. And her last marriage was to Tom Vitale.

In mid-March she broke the news for the first time that she was in love.

The star gave an enthusiastic interview to USA Today about his new romance, although he refrained from offering personal details about him such as his name.

‘I’ve met someone. And I am incredibly grateful for him. “It’s unlike any relationship I’ve ever experienced with a man,” she gushed.

“I don’t want to say too much, but I feel incredibly blessed and lucky to have met him, because I didn’t expect it!” she added.

“He wasn’t on my radar. He was going to die with my six cats and my dog ​​and he would be incredibly happy doing it,’ the One Day At A Time star confessed. ‘So this came out of nowhere, and I’m grateful that it did. It’s very special.’

Seen on March 10 in West Hollywood with his song Wolfgang Van Halen and his wife Andraia.

Seen on March 10 in West Hollywood with his song Wolfgang Van Halen and his wife Andraia.

Seen on March 10 in West Hollywood with his song Wolfgang Van Halen and his wife Andraia.

Regarding her decision to announce the relationship on Instagram this week, she marveled: ‘What was I doing?… I just can’t help it. When I’m happy, everything takes over and he is one of the main reasons.

‘I really want women and men to understand that it’s the work you do (on yourself) that can lead you to meeting someone like I’ve been lucky enough to meet now. This wouldn’t have happened three years ago, four years ago, last year; It wouldn’t have happened. And I feel incredibly lucky to have met him and made a connection with him.”

Bertinelli She filed for divorce from her second husband, financial planner Tom Vitale, in November 2021.

Their divorce was finalized a year later, with a settlement in which Valerie was forced to shell out a whopping $2.2 million to Tom.

As recently as last June, he joked on TikTok that he responded to questions about whether he would “start dating again soon” by saying, “Yeah, fuck no.”

Now, however, she’s changed her mind: She reposted the old TikTok to her Insta Stories and said, “This hasn’t aged well.”

Valerie’s first husband was legendary rock star Eddie Van Halen, with whom she shares a now 32-year-old son named Wolfgang.

She has been open about her turbulent marriage to Eddie, which finally burst into flames in 2001 when his addictions took a toll on the relationship.

Valerie's first husband was legendary rock star Eddie Van Halen, with whom she shares a now 32-year-old son named Wolfgang; Valerie and Eddie photographed in 1987

Valerie's first husband was legendary rock star Eddie Van Halen, with whom she shares a now 32-year-old son named Wolfgang; Valerie and Eddie photographed in 1987

Valerie’s first husband was legendary rock star Eddie Van Halen, with whom she shares a now 32-year-old son named Wolfgang; Valerie and Eddie photographed in 1987

She began dating Tom Vitale in 2004 and married him in 2011, becoming a stepmother to his two sons and two daughters; They are photographed in 2012

She began dating Tom Vitale in 2004 and married him in 2011, becoming a stepmother to his two sons and two daughters; They are photographed in 2012

She began dating Tom Vitale in 2004 and married him in 2011, becoming a stepmother to his two sons and two daughters; They are photographed in 2012

1712097482 846 Valerie Bertinelli 63 reveals how she lost weight while still

1712097482 846 Valerie Bertinelli 63 reveals how she lost weight while still

The cookbook author with one of her six cats at home in March

Valerie told Rob Lowe on his podcast that while she was with Eddie, she turned to drugs herself “for a few years until I couldn’t take them anymore.”

Eddie became sober in 2008, a year after his divorce from Valerie was finalized, but died in late 2020 at the age of 65 after a battle with throat cancer.

She began dating Tom Vitale in 2004 and married him in 2011, becoming a stepmother to his two sons and two daughters.

A decade later, Valerie filed for divorce citing irreconcilable differences and the separation was finalized on November 22, 2022, which she gleefully referred to on social media as the “second best day of my life.”

Early the following year, Valerie spoke cryptically about “healing” a relationship with a “narcissist” who called her “fat and lazy” in texts he “found.”

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