Mother-of-two reveals how she managed to lose 34 kilos through the preparation of food

Nessy Turner, 46, from the central coast of New South Wales, had always had trouble finding balance with food, but now she is a queen of food preparation (pictured now)

A mother of two who struggled with binge eating for years and tried "all the diets of the planet" finally found a healthy way to shed 34 kg.

Nessy Turner, 46, from the central coast of New South Wales, said she had always had trouble finding balance with food.

"I would deprive myself of the meals I enjoyed for weeks, sometimes months, and then I would embark on a massive orgy and eat everything in sight," he told FEMAIL.

"I also did not have portion control and I piled my plate with all the food."

Now he has gone from 101 kg in his heaviest weight to a healthy 67 kg.

Nessy Turner, 46, from the central coast of New South Wales, had always had trouble finding balance with food, but now she is a queen of food preparation (pictured now)

Nessy Turner, 46, from the central coast of New South Wales, had always had trouble finding balance with food, but now she is a queen of food preparation (pictured now)

"I would deprive myself of the meals I enjoyed for weeks, sometimes months, and then I will get drunk en masse and eat everything in sight," he told FEMAIL (pictured in 2016)

She said that because of this, no matter how much weight she lost, she would always put it back on when she choked.

Ms. Turner finally found herself obsessed with the number shown on the scales, which resulted in an unhealthy relationship with the food.

He had joined a group of exercises in which he would weigh every week and, at that moment, his only goal was to be skinny.

As the weight went down each week, their meals were getting smaller and smaller.

Mrs. Turner said that she was heavier when she was pregnant since she weighed 101 kilos (in the photo)

Mrs. Turner said that she was heavier when she was pregnant since she weighed 101 kilos (in the photo)

Mrs. Turner said that she was heavier when she was pregnant since she weighed 101 kilos (in the photo)

  Now he has gone from 101 kilos in his heaviest weight to 67 kilos healthy

  Now he has gone from 101 kilos in his heaviest weight to 67 kilos healthy

Now he has gone from 101 kilos in his heaviest weight to 67 kilos healthy

Finally, she began to deprive herself of the foods she enjoyed and walked a little each day on the tape.

"The walk increased when I noticed that the clothes were becoming looser, then the food groups began to leave," he said.

"The walking turned to run and the days of weighing became every day, since it became an unhealthy obsession."

He ran 10 kilometers each morning and 10 kilometers per night and his daily food intake consisted of tuna and rice crackers.

Ms. Turner finally found herself obsessed with the number on the scales, which resulted in an unhealthy relationship with food

Ms. Turner finally found herself obsessed with the number on the scales, which resulted in an unhealthy relationship with food

Ms. Turner finally found herself obsessed with the number on the scales, which resulted in an unhealthy relationship with food

"The mornings of a weighing only ran 10 kilometers and I did not even take a sip of water, making sure that number was lower than the previous week," he said.

This unhealthy pattern saw Mrs. Turner weighing only 56 kilos that negatively affected her health.

One day, while preparing the lunches for the children, she felt so exhausted that she had to stay on the kitchen bench.

This unhealthy pattern saw Mrs. Turner weighing only 56 kilos which negatively affected her health (pictured)

This unhealthy pattern saw Mrs. Turner weighing only 56 kilos which negatively affected her health (pictured)

This unhealthy pattern saw Mrs. Turner weighing only 56 kilos which negatively affected her health (pictured)

One day, when she was preparing the children's lunches, she felt so exhausted that she had to stay on the kitchen bench.

One day, when she was preparing the children's lunches, she felt so exhausted that she had to stay on the kitchen bench.

One day, when she was preparing the children's lunches, she felt so exhausted that she had to stay on the kitchen bench.

"I had absolutely no energy, I was weak and I felt dizzy, my body was starving and my brain was dying of hunger," he said.

"The next morning I felt worse, and that's when I knew I had to change my way of being, I knew my children needed me, I just could not do it anymore."

A rapid advance of eight months and, indeed, all the weight, and more, was back.

Ms. Turner said that she did not like what she was seeing in the mirror.

& # 39; I felt so lost. All I wanted was to live a healthy, active and balanced lifestyle! I wanted to show my children that it can be done in a healthy and balanced way, "he explained.

"I had absolutely no energy, I was weak and I felt dizzy, my body was dying of hunger and my brain was dying of hunger," he said.

This is what led Ms. Turner to do her homework to find an online coach, making sure she was getting the right person to guide her.

She needed someone who would not only help with nutrition and exercise, but also with her hormones and her sleep pattern.

Ms. Turner said that her weight loss is mainly reduced to food preparation and training six days a week.

He combines his training with weights and cardio, as he said he loves to see how his body responds to the challenges it faces.

This is what led Ms. Turner to do her homework to find an online coach, making sure she was getting the right person to guide her.

This is what led Ms. Turner to do her homework to find an online coach, making sure she was getting the right person to guide her.

This is what led Ms. Turner to do her homework to find an online coach, making sure she was getting the right person to guide her.

Ms. Turner said that her weight loss is mainly reduced to food preparation and training six days a week

Ms. Turner said that her weight loss is mainly reduced to food preparation and training six days a week

Ms. Turner said that her weight loss is mainly reduced to food preparation and training six days a week

Tips for preparing food for Mrs. Turner

1. Be sure to include a variety of foods so you do not get sick from the same foods

2. Add herbs and spices instead of high-calorie dressings and sauces

3. Preparation for three full days at a time

4. Be creative with your preparation, for example, with vegetables that sometimes crush, bake or steam them

5. Invest in an air fryer! A healthy alternative to cooking and you can cook almost anything in it

6. When cooking the chicken in a pan, cover it with baking paper during cooking. This prevents it from drying

& # 39; I felt so lost. All I wanted was to live a healthy, active and balanced lifestyle! I wanted to show my children that it can be done in a healthy and balanced way, "he explained.

Your food preparation takes about 60 minutes at a time and helps you stay on course while you prepare your food and prepare it to take it with you.

& # 39; Make sure you include carbohydrates, fats, and proteins in your preparation, the carbohydrates are not for you!

"I chose nutritionally dense foods to keep me fuller for longer."

Ms. Turner said that she was heavier when she was pregnant since she weighed 101 kilos.

Although he said he expected a weight gain, he was surprised at how much he put on.

Your meal preparation takes about 60 minutes at a time and helps you stay on track as your meal is prepared and ready to take while traveling.

Your meal preparation takes about 60 minutes at a time and helps you stay on track as your meal is prepared and ready to take while traveling.

Your meal preparation takes about 60 minutes at a time and helps you stay on track as your meal is prepared and ready to take while traveling.

& # 39; I felt so lost. All I wanted was to live a healthy, active and balanced lifestyle! I wanted to show my children that it can be done in a healthy and balanced way, "he explained.

& # 39; I felt so lost. All I wanted was to live a healthy, active and balanced lifestyle! I wanted to show my children that it can be done in a healthy and balanced way, "he explained.

& # 39; I felt so lost. All I wanted was to live a healthy, active and balanced lifestyle! I wanted to show my children that it can be done in a healthy and balanced way, "he explained.

She said that during both pregnancies she put on more than 30 kilos and that after each pregnancy her weight was in the "80 highs".

"I really had trouble recovering my balance after having my children," said Ms. Turner.

It was not until she made these healthy changes in her lifestyle that she really fell in love with herself and her body.

"Let's be honest, we all have parts that we do not like but I really love what I see in the mirror these days, I see a strong, energetic, healthy and positive woman," she said.

It was not until she made these healthy changes in her lifestyle that she really fell in love with herself and her body

It was not until she made these healthy changes in her lifestyle that she really fell in love with herself and her body

It was not until she made these healthy changes in her lifestyle that she really fell in love with herself and her body

Ms. Turner is also not hurting social outlets, instead making smart food choices.

Now you are not focused on the scales, instead of directing your energy to live a healthy and balanced lifestyle that can keep feeding your body with nutritious food and exercise.

I get my motivation from the results I've achieved and I'm inspired by anyone who does not give up. I tried 20 times and fell 19, but here I am, "he said.

& # 39; Feed your body! Lift some ladies weights, you're never too old to lift some weight, stay steady and your body will love it for it.

"Never underestimate what you can achieve when you put your mind on something."

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