A mother of two proudly shows off her incredible transformation after shedding 117 pounds and moving from a size 22 to a slim size 2 in just 11 months.
Hannah Day, 32, from Machesney Park, Illinois, told Women's health that she began to lose weight seriously and to get in shape after suffering from excessive fatigue, brain fog, joint pain and depression – health problems that she said were related to breast implants.
Although most of her symptoms disappeared after she removed her breast implants in 2017, she still wore the 115 pounds she had gained over the course of eight years. With 237 pounds she was unable to sled her children or ride amusement park rides with them because they could not fit in the seats.
Unbelievable: Hannah Day, 32, from Machesney Park, Illinois, went from £ 237 (left) to £ 120 (right) over the course of 11 months
Motivation: She said she became serious about losing weight after she removed her breast implants after suffering from what she believed to be breast implant disease
Like most people who want to lose weight, Hannah said she & # 39; lost & # 39; felt & & # 39; did not know where to start & # 39 ;.
& # 39; I didn't want to go to the gym because I was ashamed of how big and unhealthy I had become & # 39 ;, she explained. & # 39; I stayed away from people as much as possible. My eating habits were terrible.
& # 39; In the grip of my depression, I used food to help me deal with life. It was reassuring and helped me de-stress. & # 39;
It was through a friend she met Beachbody & # 39; s on-demand workouts and nutrition programs & # 39; s that she could follow in the comfort of her own home.
Amazing: Hannah lost half her body weight and transformed her figure in less than a year
Beginning of it all: at the start of her weight loss journey, the mother of two was introduced to Beachbody's on-demand workouts and nutrition programs that she could follow at home
Immediately at home: Hannah got into shape by doing seven rounds of Beachbody & # 39; s 21-day fix, which includes 30-minute daily workouts consisting of both cardio and weight training
Hannah said she had completely changed her eating habits & # 39; by following the brand's Ultimate Portion Fix program, which helps people manage their diet with color-coded portion control food containers.
She explained that the containers showed her that she could eat & # 39; from any food group & # 39; as long as she checked her portions.
& # 39; I thought I would feel robbed or hungry. But I didn't, & she said. & # 39; I was eating clean and healthy food. And in the end I (learned) that food was meant to feed my body, not to feed my emotions. & # 39;
Hannah has completely overhauled her diet and now has a shakeology protein shake every morning and two eggs with avocado for breakfast.
Success: Hannah used to wear size 22 in trousers, but now she is a slim size 2
New wife: Hannah is now swimming in a bridesmaid dress that she wore before losing weight
Confident: the mother was the image of confidence when she called on her 32nd birthday earlier this year
Between meals she craves almonds, raw vegetables with hummus or a Beachbody Beach bar, while lunch is usually leftovers from the night before.
The mother makes a dinner for her and her family every night and some of her favorite dishes are salsa chicken on a corn tortilla with brown rice, chicken tortilla soup, zucchini noodles with lean ground beef and pesto, and buffalo chicken zucchini boats.
Regarding her condition, Hannah got in shape by doing seven rounds of Beachbody & # 39; s 21-Day Fix, which includes 30-minute daily workouts consisting of both cardio and weight training.
She became stronger and stronger every round and eventually she built her strength in such a way that she no longer had to change the movements.
Healthy as it could be: Hannah has completely revised its diet, which now consists of lean proteins, vegetables and whole grains
Winner: After dropping 117 pounds and 20 pants, she shares incredible photos of herself before and after on Instagram, where she has more than 24,800 followers
Best part: Hannah said she is now able to do activities with her children that she couldn't do before she lost weight
In less than a year she went from 237 pounds to 120 pounds and dropped no less than 20 pants sizes.
Hannah & # 39; s desire to get in shape has become a lifestyle change, and although she is a size 2, she continues to follow Beachbody & # 39; s on-demand workouts such as 80-Day Obsession to work on toning and muscle building.
This year, she was named the Beachbody Challenge winner of 2019 and took home the $ 100,000 grand prize.
She often shares her story with incredible pictures of herself before and after Instagram, where she has more than 24,800 followers.
& # 39; My body is now lean, healthy and I am strong! I've never been strong. I love the way my body looks and how I feel. After losing 117 pounds, my life changed dramatically, & she said Beach body. & # 39; I feel great! I have so much faith in who I am now, from the inside! & # 39;
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