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Mother of five, 54, reveals the health and fitness secrets behind her slender physique

A fifty-four-year-old woman with five children has revealed the health tricks where she swears for graceful aging – without the help of surgery and Botox.

Model Violet Trikilis, based in Melbourne, Australia, was first scouted by photographer Helmut Gensen during a rock concert when she was 17.

‘I watched the band Cold Chisel and was noticed by Helmut from modeling agency Chadwicks. We went out and I became acquainted with the modeling world, “said Violet.

The industry in the 1980s saw models ‘life from cigarettes and coffee’ and Violet, who was 179 cm, survived 1,000 calories a day, weighing just 54 kilos.

Model Violet Trikilis, based in Melbourne, Australia, was first scouted by photographer Helmut Gensen during a rock concert when she was 17

Model Violet Trikilis, based in Melbourne, Australia, was first scouted by photographer Helmut Gensen during a rock concert when she was 17

Violet picked as a young girl

Violet picked as a young girl

The industry in the eighties saw models 'life of cigarettes and coffee' and Violet, who was 179 cm, survived 1,000 calories a day, weighing only 54 kilos (pictured at 18)

The industry in the eighties saw models 'life of cigarettes and coffee' and Violet, who was 179 cm, survived 1,000 calories a day, weighing only 54 kilos (pictured at 18)

The industry in the 1980s saw models ‘life of cigarettes and coffee’ and Violet, who was 179 cm, survived 1,000 calories a day, weighing just 54 kilos (left behind as a child, right at 18)

“I almost had to starve myself because my bone structure is quite large, so I’ve always looked slim, but five kilos underweight; a bag of walking, hungry bones, “she said.

As a food lover, after five years, the stunning brunette took a step back from the fashion world, instead opting for a new phase: full-time motherhood.

What are her best health tips?

* Leave all thoughts of surgery behind and simply embrace the natural aging process.

* Walk five kilometers four times a week to maintain your supple frame.

* Apply sunscreen factor 50 every day as a moisturizer.

* Eat in moderation. If you have a large meal one day, you eat lighter the next day.

She had her daughter Paris, now 34, out of 20 and in the next 13 years she had four more children, Samantha (29), Mia (25), Jamie-Lee (23) and Daniel (21).

Her weight increased to a healthier 59 kilos and she wore size eight clothing during this time.

‘When I had my five children young, I was an empty nester at the age of fifty. This was when I stopped taking care of everyone and for once I chose to take care of myself, “she said.

“I looked in the mirror and saw my wrinkles appear around my eyes and forehead, strands of silver hair came through but I really liked what I saw.”

She had her daughter Paris, now 34, out of 20 and in the next 13 years had four more children, Samantha (29), Mia (25), Jamie-Lee (23) and Daniel (21)

She had her daughter Paris, now 34, out of 20 and in the next 13 years had four more children, Samantha (29), Mia (25), Jamie-Lee (23) and Daniel (21)

She had her daughter Paris, now 34, out of 20 and in the next 13 years had four more children, Samantha (29), Mia (25), Jamie-Lee (23) and Daniel (21)

Older models became increasingly popular and with more acceptance due to the natural aging process, Violet decided to return to the industry

Older models became increasingly popular and with more acceptance due to the natural aging process, Violet decided to return to the industry

Older models became increasingly popular and with more acceptance due to the natural aging process, Violet decided to return to the industry

Often asked by strangers if her daughters are her 'sisters'. Violet is very proud of her figure, whom she maintains by walking five kilometers four times a week and stretching herself regularly

Often asked by strangers if her daughters are her 'sisters'. Violet is very proud of her figure, which she maintains by walking five kilometers four times a week and stretching herself regularly

Often asked by strangers if her daughters are her ‘sisters’. Violet is very proud of her figure, whom she maintains by walking five kilometers four times a week and stretching herself regularly

Older models became increasingly popular and with more acceptance due to the natural aging process, Violet decided to return to the industry.

“I started an account on Instagram at the same time to show women today that you can gracefully age without Botox and fillers, you can stop dyeing your hair, you can wear trendy clothes and you can eat everything in moderation,” she said.

Often asked by strangers if her daughters are her ‘sisters’. Violet is very proud of her figure, which she maintains by walking five kilometers four times a week and stretching herself regularly.

“My diet is simple; I eat everything I love in moderation and if I enjoy too much one day, I will eat lightly the next, “she said.

“My diet is simple; I eat everything I love in moderation and if I enjoy too much one day, I will eat lightly the next, “she said

‘This all comes from having a mother (photo) who always took care of herself, had faith in aging and today she is ninety-one years old; incredibly beautiful and still rocks jeans and loves fashion, “she said

“This all comes from having a mother who always took care of herself, had faith in aging, and today she is ninety-one years old; incredibly beautiful and still rocks jeans and loves fashion.

“Three years ago, if I had a few gray hairs, I would think about it and run to the hairdressers to color them. Now I am dye-free and I feel really empowered and I love to see my silver shine through my hair. “

Regarding her skin care regime, Violet keeps it extremely simple and relies on factor 50 sunscreen to hydrate her skin every day.

She has collected 18,000 followers on social media who are interested in following her journey, which you can do by visiting A stylish age.

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