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A four-in-one man who gained 20 pounds after a family tragedy revealed how she managed to lose weight and get her health back on track in just six months.
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A four-in-one man who gained 20 pounds after a family tragedy revealed how she managed to lose weight and get her health back on track in just six months.

Amy Kingston, 33, from the Gold Coast, Queensland, was size 8 all her life, but grew heavier as she mourned the death of her grandmother.

& # 39; I started drinking almost a liter of vodka a day. I started my weight loss journey because I was stuck in a vicious circle of drinking and depression. I wanted more and my children earned more, & she said to FEMAIL.

& # 39; Grief has let me live in a bit of a black hole, I used alcohol and chocolate to get through it. & # 39;

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A four-in-one man who gained 20 pounds after a family tragedy revealed how she managed to lose weight and get her health back on track in just six months.

Amy Kingston, 33, of the Gold Coast, was size 8 all her life, but grew heavier as she mourned the death of her grandmother.

Amy Kingston, 33, of the Gold Coast, was size 8 all her life, but grew heavier as she mourned the death of her grandmother.

A four in four who gained 20 pounds after her grandmother died, revealed how she managed to lose weight without giving up pasta

Amy Kinston, from the Gold Coast, was a size 8 all her life, but gained weight after having four children and putting on extra pounds while loving her lost loved one

Amy Kinston, from the Gold Coast, was a size 8 all her life, but gained weight after having four children and putting on extra pounds while loving her lost loved one

Amy Kinston, from the Gold Coast, was a size 8 all her life, but gained weight after having four children and putting on extra pounds while loving her lost loved one

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Amy was almost 73 kilos at her heaviest age, which she thought was a lot for her since she had never been more than 60 kilos.

Now weighing 53.3 pounds, she is still her favorite meal as she follows 28 through Sam Wood.

& # 39; I have completely removed alcohol, for my body but above all for my mind. I am an all or nothing person, so I also processed processed sugar and chocolate, & she said.

This meant that she didn't put any sugar in her coffee either, and although she suffered from withdrawal headache, she knew that it would be short-term pain for long-term gains. used to be.

Despite all this, she knew it was all about moderation.

& # 39; I started drinking almost a liter of vodka a day. The weight rose very quickly and I was stuck in this vicious circle of sadness and depression, the depression exacerbated by alcohol, & she said
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& # 39; I started drinking almost a liter of vodka a day. The weight rose very quickly and I was stuck in this vicious circle of sadness and depression, the depression exacerbated by alcohol, & she said

Although it is not a huge number, Amy was almost 73 kilos at her heaviest, which she thought was a lot for her because she had never been more than 60 kilos

Although it is not a huge number, Amy was almost 73 kilos at her heaviest, which she thought was a lot for her because she had never been more than 60 kilos

& # 39; I started drinking almost a liter of vodka a day. The weight rose very quickly and I was stuck in this vicious circle of sadness and depression, the depression exacerbated by alcohol, & she said

Now weighing 53.3 pounds, she is still her favorite meal as she follows 28 through Sam Wood

Now weighing 53.3 pounds, she is still her favorite meal as she follows 28 through Sam Wood

Now weighing 53.3 pounds, she is still her favorite meal as she follows 28 through Sam Wood

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Amy has taken care of her diet and is now starting her days with a smoothie followed by chicken fillet or salmon with salad for lunch.

As she cooks for her family, the busy mother cooks everyone's favorite meals and simply adjusts her to make it healthier.

& # 39; My family loves pasta, so I still give myself pasta once a week, but it was three or four times a week earlier, she said.

& # 39; My relationship with food is so different! As soon as I cut processed sugar from my diet, everything else tasted better.

& # 39; I now eat a wider variety of foods and even eat Brussels sprouts for the first time in my life! & # 39;

What was her day earlier on a plate?

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Breakfast: Toast

Lunch: Two sandwiches or sandwiches or takeaway when she was gone

Snack: Chocolate or a sugar sheet

Dinner: Pick up unhealthy

What is her day now on a plate?

Fruit: A fruit and vegetable smoothie

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Lunch: Salmon with salad

Snack: Fruit, nuts or protein bar

Dinner: Vegetables and chicken

& # 39; I have completely removed alcohol, for my body but above all for my mind. I am an all or nothing person, so I also remove processed sugar and chocolate. I was completely in it, & she said

& # 39; I have completely removed alcohol, for my body but above all for my mind. I am an all or nothing person, so I also remove processed sugar and chocolate. I was completely in it, & she said

& # 39; I have completely removed alcohol, for my body but above all for my mind. I am an all or nothing person, so I also remove processed sugar and chocolate. I was completely in it, & she said

& # 39; I have completely removed alcohol, for my body but above all for my mind. I am an all or nothing person, so I also remove processed sugar and chocolate. I was completely in it, & she said

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& # 39; I have completely removed alcohol, for my body but above all for my mind. I am an all or nothing person, so I also remove processed sugar and chocolate. I was completely in it, & she said

What is 28 by Sam Wood?

28 by Sam Wood is a 28-day fitness and nutrition program that teaches you how to lead the happiest and healthiest life.

For 28 days you have access to daily workouts, meal plans, expert advice and tools that ensure that your body and mind continue to work optimally.

28 gives you an easy-to-follow structure that fits the busiest lives.

Proper nutrition and exercise should not be stressful or complicated, and 28 show how easy it is to make your health a priority.

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She has learned how to control her portions and she also knows that it is good to have a treat day every now and then.

& # 39; I had four children, I never thought I would feel so good about my body. Only by making a few changes and moving my body every day will I be in the best shape of my life, & she said.

It took her four months to reach her target weight of 60 pounds and then she continued to temper her body and she lost the extra pounds.

The entire weight loss only took her six months.

On her Instagram account, she explained that following the Sam Wood 28 program helped her to maintain her training routine and to have a different perspective on her health and body.

It took her four months to reach her target weight of 60 pounds and then she continued to temper her body and she lost the extra pounds.
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It took her four months to reach her target weight of 60 pounds and then she continued to temper her body and she lost the extra pounds.

It took her four months to reach her target weight of 60 pounds and then she continued to temper her body and she lost the extra pounds.

As she cooks for her family, the busy mother cooks everyone's favorite meals and simply adjusts her to make it healthier

As she cooks for her family, the busy mother cooks everyone's favorite meals and simply adjusts her to make it healthier

Amy has taken care of her diet and is now starting her days with a smoothie followed by chicken fillet or salmon with salad for lunch

Amy has taken care of her diet and is now starting her days with a smoothie followed by chicken fillet or salmon with salad for lunch

As she cooks for her family, the busy mother cooks everyone's favorite meals and simply adjusts her to make it healthier

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& # 39; It's all about progress, and that progress isn't always physical! It is not always measured in numbers, but how we feel. After the first 28 days I knew I was right where I needed to be and it just got better, & Amy said.

& # 39; I hardly lost any weight in the second round, but that wouldn't stop me because exercises that beat me in the first 28 days got better. & # 39;

Having said all this, it does not mean that Amy does not occasionally surrender, something she is not kidding herself.

There are also periods in her life where she practices less, but knows that she will eventually be back on track.

& # 39; After two and a half weeks of missed workouts, I didn't feel good about my body, living off hospital meals, eating sugar to get through the sleepless nights and drinking way too much coffee & in another post.

Having said all this, it does not mean that Amy does not occasionally surrender, something she is not kidding herself

Having said all this, it does not mean that Amy does not occasionally surrender, something she is not kidding herself

Having said all this, it does not mean that Amy does not occasionally surrender, something she is not kidding herself

& # 39; Do I have to eat the M & M & # 39; s?!? Probably not, but when I needed that sugar whip to get through it, I got 15 minutes of sleep per night!

& # 39; So although I am not in the best shape I've had in the last year, I'll get it back, but I'm still not where I started a year ago. & # 39;

When she was confronted with a number of health complications that caused her to go to the hospital, Amy's routine increased even more.

Instead of letting her beat her, she took it in on her.

& # 39; Today's diet consisted of pizza, a vodka, and half a Krispy Kreme donut. Since I've been through everything I've done in the last two months, I've learned some valuable lessons, & she said.

& # 39; Health is important, abs are not everything (but easier to maintain after 12 months of hard work), it is ok to occasionally & # 39; normal & # 39; eating things as long as I burn it off, life is for life and balance is essential. & # 39;

. (TagsToTranslate) Dailymail (t) femail (t) weight loss (t) alcohol (t) depression