The newest and hottest workout is the best of both worlds: it can be done at home and you don’t even need to clear your schedule to do it.
It sounds too good to be true?
People now wear wrist weights while going about their entire morning routine, which includes curling their hair, applying makeup, and even applying skin products.
Wrist weights can not only tone your arms, but also strengthen your heart muscle. BE – which means your heart rate can increase, leading to a more effective workout.
The novel phenomenon has taken over TikTok, with tons of users showing how they’ve adapted their routines to include wrist weights.
Model and content creator Emily DiDonato took to TikTok this week to try out the trick, which involved bracing herself while wearing a set of two-pound weights on her wrists.
Wrist weights can not only tone your arms, but they also strengthen your heart muscle, meaning your heart rate can increase, leading to a more effective workout.
Just this week, Model Emily DiDonato She took to the social media platform to try it out for herself and admitted that it was a lot harder than it looked.
She used two-pound, $65 wrist weights from the viral brand Bala Bangles, and began by straightening her hair, which visibly affected her.
But that’s not all: DiDonato then pulled out her curling iron and began curling every strand of her hair.
Once she perfected her look, she took off her weights and threw them on the floor, admitting in the caption that the curling portion of the “Get Ready With Me” show nearly “knocked her out.”
In the comments section of the post, many people joked that they had already worked up a sweat while doing their hair and makeup without having to wear additional wrist weights.
“I’m already sweating trying to put my hair back into a slicked back ponytail. I wouldn’t survive,” wrote one user.
Another agreed: “I’ve already sweated enough combing my hair, ugh. How clever. Hahahaha.”
“Genius, but I don’t think I’ll survive the curl, I have a lot of hair,” wrote another person.
Once her look was perfected, she removed her weights and tossed them to the floor, admitting in the caption that the curling portion of get ready with me nearly knocked her out.
In the comments section of DiDonato’s post, many people joked that they had already worked up a sweat while doing their hair and makeup without the added weights on their wrists.
Hair influencer Abigail Lin also grabbed her one-pound wrist weights for a spin while she blow-dried her hair and put it in rollers.
Of course, DiDonato isn’t the only one who’s tried the trend.
Hair influencer Abigail Lin She also grabbed her one-pound wrist weights to twirl her hair while she blow-dried it and put it in curlers.
It seemed to be quite a workout, because while doing it, he seemed to get out of breath and even had to take a few breaks in between.
He also continued with a slicked back bun with a set of weights, which almost seemed like a more difficult task than using the hair dryer.
Victoria Marano, creator of TikTok I even tried the task with the $6,000 Dyson Airwrap, which comes with multiple different styling pieces.
She had to take a break from curling her hair as it became quite tiring, and stated that she shouldn’t be fooled by two pounds.
And while these weights can tone your arms, it’s important not to overdo it.
Dr. Haniel Hernandez, physical therapist at Redefine Healthcare, said: CNET that wrist weights can cause additional stress on the joints.
“The most effective way to use them while exercising is to understand the phrase ‘less is more,'” the doctor said.
(tags to translate)dailymail