Mixologists reveal the best low-calorie cocktails that taste great but WON’T mess with your diet or fitness regimen. Is your favorite on the list?

Mixologists have revealed the range of alcoholic drinks that will keep you happy without having to sacrifice your health goals.

Now that summer is in full swing and bars are more crowded than ever, many people are looking for ways to stay drunk without giving up their diet and exercise regimen.

While cocktails are known for being loaded with sugar and calories, there are some that can be enjoyed even when you’re trying to achieve a bikini-ready body.

Cocktail experts are now sharing ways you can raise a glass at the bar with your friends while keeping your six-pack intact.

From the classic Arnold Palmer’s to a frozen Pimm’s, here are the five drinks you can drink to keep your waistline trim, but is your favourite on the list?

Frozen Pimm’s Cup

A frozen Pimm’s Cup is made with berries, cucumbers, mint and a gin-based liqueur.

It has been given the name “summer in a cup” because of its refreshing taste that will make you feel like you are lying on the beach.

To make the drink, you’ll need to combine six ounces of Pimm’s No. 1, two ounces of simple syrup, one ounce of fresh lemon juice, four thin slices of cucumber, four strawberries, one slice of peeled ginger, 12 mint leaves, and two cups of ice.

After adding all the ingredients into a blender, blend until smooth, divide the drink into four tall glasses and enjoy.

Paloma Mezcal

While tequila is typically known for its sweet, smooth flavor, mezcal is smokier, creating an added impact—perfect for a Paloma.

Noah Small, corporate director of beverages at Empellón in New York City, recently said Men’s Health: ‘A pinch of salt, along with some citrus, really helps the drink pop and makes it more three-dimensional.

To prepare this drink, fill a large glass with ice, one and a half ounces of mezcal, two ounces of grapefruit juice, half an ounce of lemon juice, three drops of grapefruit bitters and a pinch of salt.

Mix all ingredients and top up with carbonated water.

Standard Pacific Michelada

If you’re looking for something a little more simple and beer-centric, then this is the perfect drink for you.

“It’s not the kind of thing that requires too much thought,” Jeffrey Morgenthaler, co-owner of Pacific Standard in Oregon, told Men’s Health.

To prepare, combine 3/4 ounce orange juice, 3/4 ounce lemon juice, 1/2 ounce simple syrup and 1 tsp.

Fill a glass with ice and add beer. Stir everything together and it’s ready to drink.

Arnold Palmer naked

Looking for the best summer drink? Look no further.

The Arnold Palmer Naked will leave you feeling refreshed and fit all day long.

You can reduce your sugar level by opting for unsweetened tea and low-sugar lemonade.

“The tea tends to aerate really well and get nice and frothy, and it creates a really amazing drinking experience,” Harrison Snow, co-owner and beverage director of Lullaby in New York City, told the outlet.

To prepare it, you just need to mix four ounces of tea with four ounces of lemonade. You can add ice and enjoy.

Sidecar

This is a less jarring version of a classic sidecar, which will still descend smoothly but help you maintain your training goals.

To prepare, combine two ounces of cognac, 1/2 ounce of lemon juice, 1/2 ounce of peach liqueur and 1/2 ounce of simple syrup.

Pour all ingredients into a glass.

Then shake it and add a few ice cubes before enjoying.

Effervescent Mezcal

The classic and beloved Mezcal Fizz gives a different touch to a margarita by adding smoky bubbles.

This version of a simple cocktail ensures you cover your protein intake by adding egg whites.

To prepare it, you will need to combine two ounces of mezcal, 1/2 ounce of agave nectar, 3/4 ounce of lemon juice, three dashes of orange bitters and one egg white in a cocktail shaker.

Shake well for about seven seconds, then pour the contents into a glass and add one ounce of sparkling water.

I finished by decorating it with lime.

Bourbon Punch

This punch is perfect for anyone hosting a party and wanting to entertain all their guests with a healthy alcoholic beverage.

And the best part? It’s very easy to make.

To make enough for eight people, you’ll need to fill a punch bowl with ice, 12 ounces of bourbon, eight ounces of double-strength peach tea, six ounces of Pimm’s No. 1, two ounces of rum and two ounces of simple syrup.

Mixologists recommend leaving fresh berries out so guests can garnish their own drinks.