Sports Illustrated Swim Edition cover veteran Carol Alt looked better than ever Wednesday night at the premiere of Strictly Confidential at the Robin Williams Center in New York City.
The model showed off her sculpted arms in a sleeveless black evening dress with a Chinese print and slits on the sides.
The beauty wore her brunette hair back while adding nude makeup and earrings as she posed alongside her friend Elizabeth Hurley.
Carol has managed to stay in top shape throughout her career. And now the siren, who recently joined Onlyfans, has told DailyMail.com exclusively about her powerful 15-minute workout.
The 63-year-old model and actress said it all comes down to exercising two or three times a day. “I do a 15-minute workout here and there, it’s easy to do in front of the TV,” the leggy brunette told DailyMail.com.
“You can do leg lifts, lunges and sit-ups, but keep moving even if it’s silly because any movement is helpful.”
Sports Illustrated Swim Edition cover veteran Carol Alt looked better than ever Wednesday night at the premiere of Strictly Confidential at the Robin Williams Center in New York City.
Alt has managed to stay in top shape throughout his career. And now the siren, who recently joined Onlyfans, told DailyMail.com about her 15-minute workout. Seen on the left last year and on the right in 1988.
It was an international delight with Vogue covers all over the world; seen in Vogue Italia
She was the pin-up of the ’80s. Here Alt sports a red one-piece swimsuit for a 1982 Sports Illustrated cover.
Alt left a note about the premiere on Instagram.
“I had an amazing time at the premiere of Strictly Confidential, the Lionsgate movie starring Elizabeth Hurley, written and directed by her son, @damianhurley1,” the supermodel wrote.
‘It was a unique script, full of twists and turns. Very beautiful visually, very well prepared and directed. How could such a young man write such a deep, mature and interesting script?
‘Anyway, Elizabeth is the loveliest, sweetest person. She made me feel very welcome and I had a lovely evening… What did you do last night? #ElizabethHurley.’
In January, she told DailyMail.com how to lose weight at Christmas.
The star said that if you really want to lose weight you can do it, you just have to be careful with what you consume.
Alt said protein-packed morning smoothies are a great way to start the day.
‘Loading on protein earlier in the day will make me feel fuller. So when I’m at holiday parties at night, I feel like eating less.
Then I eat something right before I go out. Fruit, usually, to satisfy me.
“The protein load above fills me up and the fruit fills me up,” the Vogue cover model noted.
‘That way I don’t overeat. Sometimes I can make him a fruit slushie or fresh juice right before I leave.
And she makes sure to hydrate properly.
‘I drink water throughout the night because it fills me up and keeps me hydrated… putting a lemon or lime in it also makes it look like I’m drinking something so people don’t keep trying to give me something because I’m empty-handed. Always have something in your hand,” Carol said.
The model showed off her sculpted arms in a sleeveless black evening dress with a Chinese print and slits on the sides.
The beauty wore her brunette hair back while adding nude makeup and earrings.
She posed with her friend Elizabeth Hurley, who was slender in a gold dress.
And he shared a warning about alcohol.
“If you must drink alcohol, reduce your drink with seltzer, tonic water or simply reduce the alcohol with water to get the flavor but not the calories,” the pinup noted.
Then there’s the snack tray trick: if you have to snack, do it with vegetables: ‘If I go to a friend’s house, I always bring something I know I can eat.’
‘To eat with everyone else, Crudité is always the perfect choice: carrots, broccoli, cauliflower, cucumbers.
Here you see the wonder Alt on the cover of a magazine in the 1980s.
“They are delicious, you have to eat them again and again, or you can carry a small plate with you while you mix them.” You can eat it with your hands; “You don’t have to wield a knife and fork that bothers you,” she said.
‘Lemon, cold-pressed olive oil and salt as a sauce are also healthy.
Sleep also reduces appetite: ‘The funny thing is that I’m always hungrier when I’m tired. So if you take a nap in the afternoon before you go out for the Christmas holidays or New Year’s, that can help too.’
And he also shared some other tips: ‘Doing a little daily exercise reduces hunger. Never deprive yourself, but aim for the healthy. Eat a minimum amount to be able to enjoy the flavor but without overeating.
In November she spoke to DailyMail.com about joining Onlyfans.
“Life is about being a nonconformist,” the New Yorker shared with DailyMail.com.
“Life experience is a powerful tool if channeled properly,” added the leggy model who was the first brunette to appear on the cover of Vogue and went on to star in films such as A Merry Little Christmas.
‘Only Fans is the next generation of revenue-generating content. It’s important to own your own content. Platforms like this are the future. “You always have to adapt to the times,” added the star.
The 63-year-old model and actress said staying toned comes down to doing a 15-minute workout two or three times a day.
“I’m taking risks, exploring new ways to connect with the audience and fans.”
She also said that women should do what they want and not apologize for it. And don’t give up.
“I’ve been rejected many times. And I found other paths to follow to achieve my goals. People always say no first… You can’t let that stop you,” she shared.
‘The Kardashians built a global empire that took over new ground. The only limitations you have are the limitations you put on yourself. Age is not a limitation. It’s just a limitation if you look at it like that,’ he added.
‘The key to life is to always live exploring the new and the unexplored. It keeps you young and keeps you relevant.
‘Take time every day to try something new, something different and without apology or self-criticism. We judge ourselves too much.’
“I do a 15-minute workout here and there, it’s easy to do in front of the TV,” the leggy brunette told DailyMail.com. Seen in 1988
“You can do leg lifts, lunges and sit-ups, but keep moving even if it’s silly because any movement is helpful.” Seen in the 1980s
Alt wanted to remind fans that you only have one life, so never let the opinions of others stop you from reaching your full potential.
“After Covid, the world changed, but the most important lesson I personally learned is to live each day to the fullest without apologizing or seeking approval from others,” he said.
‘It’s time to explore new terrain paying close attention to our friends and neighbors
‘Sometimes people experience anxiety, depression and general apathy because they don’t see a way forward to live a life other than what society considers successful or normal. This is why I am donating a portion of my profits from this project to mental. health causes.’