Prince Harry’s remarkable physical transformation in recent years has been attributed to the influence of his wife, Meghan Markle, according to personal trainer Lewis Paris. Paris shared her insights into the Duke of Sussex’s workout routine and how Meghan’s lifestyle may have played a pivotal role in shaping Harry’s healthier physique.
In an interview with daily mailParis spoke about the changes in Harry’s physical condition since his relationship with Meghan began. He highlighted how the Duchess has likely had a significant impact on Harry’s exercise habits, saying: “A consistent training routine would be the reason for Harry’s shapely legs.”
Based on her experience, Paris speculated that Harry’s current routine includes a balanced mix of cardio and strength training. “I assume he goes for a run or jog once or twice a week, followed by two or three strength sessions,” Paris explained. He also noted that these sessions will likely include a combination of high-intensity interval training (HIIT) and full-body workouts to target all major muscle groups.
Achieving such a transformation requires considerable effort and Paris emphasized the dedication required. “Shaping your legs requires more effort than simply losing weight,” he noted. “Doing some type of strength training will help you build the legs you want.”
Paris also mentioned that Prince Harry may be incorporating Pilates into his routine, a practice known for its benefits on core strength, posture development, and mobility. “So Prince Harry is probably engaging in a weekly training routine that involves doing it three to five times a week to build muscle, maintain weight and stay in shape.” he added.
Meghan Markle, known for her active lifestyle, has long been an advocate of yoga, hiking, pilates and even boxing. Her commitment to fitness has apparently rubbed off on Harry, inspiring him to take a more structured approach to his own health and wellbeing.
With Meghan’s influence and Harry’s dedication to staying fit, it’s clear that the Duke of Sussex’s transformation is the result of a thoughtful and consistent fitness routine, which aligns with the couple’s shared values around fitness. health and well-being.