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Meghan Markle's guest song on British Vogue suggests a week-long & # 39; breath workshop & # 39; at Nihi Sumba from £ 4,398 as a way to improve your well-being.

Meghan Markle & # 39; s guest-edited edition of British Vogue suggests a week-long & # 39; breath workshop & # 39; from £ 4,398 as a way to improve your well-being.

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An article about the importance of inhaling and exhaling & # 39; in the September issue of the fashion magazine, which the Duchess of Sussex supervised.

Famous for her love of fitness, yoga and other wellness routines, the royal has filled her edition with some of her favorite causes and tips.

Among them, a feature about the benefits of breathing and & # 39; learning not to take this essential biological function for granted & # 39 ;.

Meghan Markle's guest song on British Vogue suggests a week-long & # 39; breath workshop & # 39; at Nihi Sumba from £ 4,398 as a way to improve your well-being.

Meghan Markle's guest song on British Vogue suggests a week-long & # 39; breath workshop & # 39; at Nihi Sumba from £ 4,398 as a way to improve your well-being.

The course is led by breathing expert and freediver Augusto Vegas (photo), who claims that we are all guilty of & # 39; over-breathing & # 39; in our daily lives

The course is led by breathing expert and freediver Augusto Vegas (photo), who claims that we are all guilty of & # 39; over-breathing & # 39; in our daily lives

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The course is led by breathing expert and freediver Augusto Vegas (photo), who claims that we are all guilty of & # 39; over-breathing & # 39; in our daily lives

Meghan Markle (pictured above) is said to have worked on the project during maternity leave and PR experts said it was an opportunity that could not be missed

Meghan Markle (pictured above) is said to have worked on the project during maternity leave and PR experts said it was an opportunity that could not be missed

Meghan Markle (pictured above) is said to have worked on the project during maternity leave and PR experts said it was an opportunity that could not be missed

The article even suggests that readers can earn more than £ 4,000 per person for a trip to a luxury Indonesian resort for a week-long workshop.

The world-famous Nihi Sumba is often ranked as the best hotel in the world and offers an abundance of well-being and relaxation courses for A-list guests.

Vogue adds that those who want to taste the breathing classes must each punch £ 4,398, including flights and transfers to the resort plus meals.

The course is led by breathing expert and freediver Augusto Vegas, who claims that we are all guilty of & # 39; over-breathing & # 39; in our daily lives.

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Tips that Vegas shares include & # 39; usually breathe through your nose & # 39; and & # 39; breathe deeply two or three times & # 39; if you need relaxation.

The world famous Nihi Sumba is often ranked as the best hotel in the world and offers an abundance of well-being and relaxation courses for A-list guests

The world famous Nihi Sumba is often ranked as the best hotel in the world and offers an abundance of well-being and relaxation courses for A-list guests

The world famous Nihi Sumba is often ranked as the best hotel in the world and offers an abundance of well-being and relaxation courses for A-list guests

Meghan has said herself that she will not appear on the cover of the magazine. Her guest edits have been described as a & # 39; win win & # 39; for both parties
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Meghan has said herself that she will not appear on the cover of the magazine. Her guest edits have been described as a & # 39; win win & # 39; for both parties

Meghan has said herself that she will not appear on the cover of the magazine. Her guest edits have been described as a & # 39; win win & # 39; for both parties

Meghan Markle & # 39; s guide to life, love and the universe … as revealed in a new edition of Vogue that she edited

By Rebecca English, Royal Correspondent for the Daily Mail

From articles on sustainable fashion to functions in £ 20 & # 39; gong swimming lessons & # 39 ;, the Duchess of Sussex has filled British Vogue – she is the first to guest-edit her prestigious September edition – with some of her favorite goals and tips .

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So what's in Meghan & # 39; s guide to life, love and the universe?

Eco fashion

Sustainability is the newest buzzword, says Vogue, which advises its readers to buy & # 39; less, but buy better & # 39 ;. An overview of environmentally friendly items includes a pair of £ 115 Veja sneakers, with recycled plastic upper – a brand that Meghan wore in Australia last year.

Sustainability is the newest buzzword, says Vogue, which advises its readers to buy & # 39; less, but buy better & # 39;

Sustainability is the newest buzzword, says Vogue, which advises its readers to buy & # 39; less, but buy better & # 39;

Sustainability is the newest buzzword, says Vogue, which advises its readers to buy & # 39; less, but buy better & # 39 ;.

Meghan persuaded Marks & Spencer, John Lewis and Jigsaw - and her design friend Misha Nonoo - to make a "capsule" collection of women's work clothes
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Meghan persuaded Marks & Spencer, John Lewis and Jigsaw - and her design friend Misha Nonoo - to make a "capsule" collection of women's work clothes

Meghan persuaded Marks & Spencer, John Lewis and Jigsaw – and her designer friend Misha Nonoo – to create a & # 39; capsule & # 39; collection of women's clothing

Friendly rivalry

The reputation of the fashion world for backstabbing was recorded in the hit novel and film The Devil Wears Prada, reportedly based on the American Vogue editor-in-chief Anna Wintour. A two-page feature emphasizes the designers who & # 39; fellowship not froideur & # 39; like Virgil Abloh from Louis Vuitton.

The reputation of the fashion world for backstabbing was recorded in the hit novel and film The Devil Wears Prada, allegedly based on the American Vogue editor-in-chief Anna Wintour

The reputation of the fashion world for backstabbing was recorded in the hit novel and film The Devil Wears Prada, allegedly based on the American Vogue editor-in-chief Anna Wintour

The reputation of the fashion world for backstabbing was recorded in the hit novel and film The Devil Wears Prada, allegedly based on the American Vogue editor-in-chief Anna Wintour

The F word

The art and culture section contains a poem, A Note From The Beach by Matt Haig, that goes against body fascism: & # 39; Hello, I am the beach … And I have to tell you something, I don't care about your body , I am a beach, I literally do not give ***. & # 39;

The poem is accompanied by a message from Meghan, signed with HRH The Duchess of Sussex, which says: & # 39; A personal favorite and the best memory during the summer season … or actually every season. & # 39;

The art and culture section contains a poem, A Note From The Beach by Matt Haig, that goes against the fascism of the body

The art and culture section contains a poem, A Note From The Beach by Matt Haig, that goes against the fascism of the body

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The art and culture section contains a poem, A Note From The Beach by Matt Haig, that goes against the fascism of the body

Markle & # 39; s & Spencer – she gets her own clothesline

The Duchess of Sussex has to launch a women's clothing line for charity, she reveals in Vogue.

Meghan has persuaded Marks & Spencer, John Lewis and Jigsaw – and her designer friend Misha Nonoo – to create a & # 39; capsule & # 39; collection of women's clothing that benefits Smart Works, a charity that women helps to get back to the workplace.

Every time a piece is purchased from one of the retailers, a & # 39; like-for-like & # 39; item is donated to the charity of which it is patron. It helps women prepare for job interviews by offering them a new outfit and coaching.

Meghan, who had her own clothing line with retailer Reitmans while playing in the legal drama Scrubs in Toronto, writes that the racks of clothing at Smart Works & # 39; can be a potpourri of inappropriate sizes and colors & # 39 ;.

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& # 39; To help this, I asked Marks & Spencer, John Lewis & Partners, Jigsaw and my friend, the designer Misha Nonoo, if they were willing to design a capsule collection with more classic options. Many of the brands agreed to use the one-to-one model: for each item purchased by a customer, one is donated to charity. & # 39;

Further details will be released in the fall, her spokesperson said.

Sustainable fashion

Sustainable beauty products, ethical household items and & # 39; mindful & # 39; all buy fashion in the monthly Life & Style section of Vogue. They include a pack of £ 1,780 organic wool, a £ 600 Berber carpet made from recycled fabrics and £ 31 plastic and bath salts.

The female bakery

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Sharp cook Meghan stops Luminary Bakery, the fully female social enterprise bakery that helps women who have fallen victim to violence and sex trafficking, who have been in prison or have come home to return to work. Since its launch in 2014, it has helped 56 women.

Social media cruelty

Meghan says she never reads social media apart from her and Harry & # 39; s own Instagram feed. The ability to promote online bullying is a topic that has been discussed by both the Duke and Duchess of Sussex. The & # 39; Viewpoint & # 39; of the magazine offers techniques to cope with & # 39; social media cruelty & # 39 ;.

Body Image

Actress and presenter Jameela Jamil, who is campaigning about body image, writes about weight and why women should be less dependent on how they look.

The app for sharing food

Meghan emphasizes as one of her favorite articles an article about Tessa Clarke, founder of the Olio food sharing app – which helps combat food wastage – and her favorite innovations and community initiatives.

Meghan highlights as one of her favorite features an article about Tessa Clarke, founder of the Olio Food Sharing app - which helps reduce food wastage - and her favorite innovations and community initiatives

Meghan highlights as one of her favorite features an article about Tessa Clarke, founder of the Olio Food Sharing app - which helps reduce food wastage - and her favorite innovations and community initiatives

Meghan highlights as one of her favorite features an article about Tessa Clarke, founder of the Olio Food Sharing app – which helps reduce food wastage – and her favorite innovations and community initiatives

How you feel good

A focus on & # 39; holistic & # 39; health and well-being approaches, including a £ 60 vitamin B skin patch, a £ 68 face mask, £ 80 face oil and a £ 237 watch-like device to improve sleep. It is also connected to the Ilapothecary Spa in Kensington that Meghan and Harry visited when she was pregnant, particularly the £ 20 & # 39; Gong Bathing & # 39; lesson – meditation on the sound of crystal bowls and gongs.

A focus on "holistic" approaches to health and well-being, including a £ 60 vitamin B skin patch

A focus on "holistic" approaches to health and well-being, including a £ 60 vitamin B skin patch

A focus on & # 39; holistic & # 39; approaches to health and well-being, including a £ 60 vitamin B patch

Sarah Chapman

Meghan & # 39; s personal skincare expert, Sarah Chapman, has a full page feature that helped her glow on her wedding day. It says: & # 39; If you have only one facial throughout your life, go to Sarah Chapman & # 39 ;.

There is a full page feature from Meghan & # 39; s personal skincare expert, Sarah Chapman, who helped her glow on her wedding day

There is a full page feature from Meghan & # 39; s personal skincare expert, Sarah Chapman, who helped her glow on her wedding day

Meghan & # 39; s personal skin care expert, Sarah Chapman, has a full page feature that helped her glow on her wedding day

Breathing is the new gym

Could breathing be the key to well-being, the magazine asks? It includes various techniques and highlights a £ 4,398 week-long & # 39; breath workshop & # 39 ;.

Could breathing be the key to well-being, the magazine asks? It contains various techniques and highlights a "breathing workshop" of £ 4,398

Could breathing be the key to well-being, the magazine asks? It contains various techniques and highlights a "breathing workshop" of £ 4,398

Could breathing be the key to well-being, the magazine asks? It includes various techniques and highlights a £ 4,398 week-long & # 39; breath workshop & # 39;

Forces for change

What changes do you want to see in the world? Meghan asks the question to each of her 15 & # 39; pioneering women & # 39 ;.

Michelle Obama

The ex-First Lady talks to Meghan in a scoop question and answer session, secured during a lunch with chicken tacos.

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