A meditation expert has revealed her strange but foolproof trick that could help you fall asleep at night.
Self-proclaimed sleep expert Emily Kessler has over 148,000 followers on TikTok who she helps get a good night’s sleep with her helpful tips and tricks.
The Brooklyn-based internet star’s latest clip has gone viral after she shared a clever, yet strange, way to fall asleep quickly.
The 36-year-old said: “If you’re having trouble sleeping at night, I’m about to share with you a really weird sleep trick.”
“It seems like it doesn’t make sense, but it’s helped me and literally everyone I’ve told it to.”
Self-proclaimed sleep expert Emily Kessler has over 148,000 followers on TikTok who she helps get a good night’s sleep with her helpful tips and tricks.
The Brooklyn-based internet star’s latest clip has gone viral after she shared a clever, yet strange, way to fall asleep quickly.
The 36-year-old said: “If you’re having trouble sleeping at night, I’m about to share with you a really weird sleep trick.” “It seems like it doesn’t make sense, but it’s helped me and literally everyone I’ve told it to.”
While lying in bed, Kessler recommends taking a few deep breaths and then visualizing a house that looks familiar, but not your own.
She said: ‘I use my grandmother’s old house. Visualize yourself walking slowly towards the house, noticing all the details outside, approaching the door and opening it.
‘(Then) I walked in, looked at the layout and then slowly walked through each room and noticed things in as much detail as possible.
‘Walk through each room and look at the art, furniture and layout.
“There’s something about this that distracts your thinking, keeps your mind busy enough to let you sleep.”
Kessler, who has worked in this field for five years, says the practice is so effective that it doesn’t take long to fall asleep.
He added: “I have literally never climbed the stairs of his house.”
The hack could be good news for the more than 70 million Americans who have trouble sleeping, according to the NIH.
Viewers eager to put it to the test commented on the clip and liked it more than 150,000 times.
While lying in bed, Kessler recommends taking a few deep breaths and then visualizing a house that looks familiar, but not your own. She said: ‘I use my grandmother’s old house’
Viewers eager to put it to the test commented on the clip and liked it more than 150,000 times.
One person commented: “The problem is that I would get distracted and redesign the whole house and not get any sleep.”
Another person reported that he had insomnia at 2 in the morning, he tried the method and it worked successfully and he couldn’t get past the kitchen.
Someone else said: ‘I do this! But by following a recipe.
‘I’m doing this with my favorite college apartment!’ another fan wrote.
Cierra Bunk said: ‘I do this too and it works!’
Another fan commented: “I watched this the other day and I literally fell asleep within 1 minute and I couldn’t remember how I fell asleep and I was literally searching for this video again so I could do it again.”
Tia added: ‘This works for me. It helps to focus on the room and not on the memories of things that happened in the room.”