Meal prep hacks to make your tomorrow perfect: saves time and money

When you prepare all the ingredients of your smoothie in airtight bags, you will save a lot of time every morning

Mastering the art of preparing meals has become a culinary ritual for hundreds of thousands of people around the world.

Every Sunday, super-organized home cooks cook large quantities of food from scratch before distributing them individually in plastic containers.

Over the next seven days, all healthy ready-to-go meals are available, and you'll save time and money in the kitchen.

And with more than 8.2 million hashtags of vibrant food preparation creations on Instagram, FEMAIL has put together some of the great food preparation hacks that will make your week perfect.

When you prepare all the ingredients of your smoothie in airtight bags, you will save a lot of time every morning

When you prepare all the ingredients of your smoothie in airtight bags, you will save a lot of time every morning

Prepare smoothie bags ready to use

By preparing all of your smoothie ingredients in sealed bags, you will save a lot of time every morning.

Simply remove a bag from the freezer and pour all the ingredients in a blender.

"Save time and peace of mind by pre-assembling and freezing the ingredients," said Emily Bowie.

"By measuring your berries, superfoods, yogurt (frozen in an ice cube tray) and vegetables in advance, your smoothie will be perfectly divided, all the time."

Hard boiling the eggs in the oven is an easy, and faster, alternative to boiling them in water on a stove when you need to make a large batch at a time

Hard boiling the eggs in the oven is an easy, and faster, alternative to boiling them in water on a stove when you need to make a large batch at a time

Hard boiling the eggs in the oven is an easy, and faster, alternative to boiling them in water on a stove when you need to make a large batch at a time

Boil the eggs in the oven

Boiling eggs in the oven is an easy, and faster, alternative than boiling them in water on a stove when you need to make a large batch at a time.

Simply preheat your oven to 175 degrees – reduce the temperature if your oven heats up – and place an entire egg, without breaking in each cup of muffin.

Next, cook the eggs in the oven for 30 minutes. Remove the tray from the oven and immediately place them in a bowl filled with ice water.

Once they are completely cold, peel them and add them to your containers.

Roasting avocados not only adds flavor, it also prevents them from turning brown

Roasting avocados not only adds flavor, it also prevents them from turning brown

Roasting avocados not only adds flavor, it also prevents them from turning brown

Roast the avocados to prevent browning

Roasting avocados not only adds flavor, it also prevents them from turning brown.

"A great trick I discovered is that these babies will not turn brown and disgusting after being roasted," nutritionist Teresa Hansen said.

Simply cut the avocado in half, remove the seeds and brush with avocado oil and lime juice. Broil for three to five minutes and brush with more lime juice.

Eat immediately or for storage of meal preparation, place two halves of avocado and wrap them in foil or plastic wrap. Store them in the refrigerator. Eat in two days.

Wake up with a delicious prepared oatmeal preparing them during the night

Wake up with a delicious prepared oatmeal preparing them during the night

Wake up with a delicious prepared oatmeal preparing them during the night

Make oatmeal during the night for breakfast

Wake up with a delicious oatmeal prepared preparing it all night.

"I love making oatmeal during the night for breakfast because they are very nutritious, quick and easy to make, and I can drastically change the flavor simply by changing the fruit or the type of milk I use," Katie Scarlett Lolas previously told Daily Mail Australia .

& # 39; Do not be afraid to create your own creations and change the quantities to suit your tastes and needs & # 39;

To prepare oatmeal overnight, add four to five spoons of rolled oats to mason jars. Next, add the fruits you prefer. Katie said that her favorite fruits are mangoes, blueberries and raspberries.

"You can use any combination of seasonal fruits that you enjoy," he explained.

To prepare oatmeal overnight, add oats, fruits, nuts and seeds and milk to mason jars

To prepare oatmeal overnight, add oats, fruits, nuts and seeds and milk to mason jars

To prepare oatmeal overnight, add oats, fruits, nuts and seeds and milk to mason jars

Add a teaspoon of chia seeds, a handful of cashews and sprinkle coconut flakes.

Next, fill the jars with milk and make sure everything, including fruits, is covered. Close the lid, then shake. Set in the fridge overnight.

– Eat in the morning. Warm up or eat cold, whatever you prefer, "he said.

Katie explained that the fruits last the whole week in the refrigerator, and add the milk to all the jars on the same day that the oatmeal is prepared.

"A combination of milk and refrigeration helps preserve the fruit perfectly," he said.

Not knowing the right order can lead to soggy salads. But once you understand how the ingredients work, preparing salads in mason jars will help you save a lot of time and keep you from having soft greens.

Not knowing the right order can lead to soggy salads. But once you understand how the ingredients work, preparing salads in mason jars will help you save a lot of time and keep you from having soft greens.

Not knowing the right order can lead to soggy salads. But once you understand how the ingredients work, preparing salads in mason jars will help you save a lot of time and keep you from having soft greens.

Layers of salads in mason jars in order

Not knowing the right order can lead to soggy salads.

But once you understand how the ingredients work, preparing salads in mason jars will help you save a lot of time and keep you from having soft greens.

The trick? Add the salad dressing first.

"Pour your dressing into the bottom of the jar, then cover with thick vegetables that will not absorb the dressing like peppers or carrots," Emily said.

& # 39; Followed by all your other favorite ingredients like whole grains, nuts and seeds and beans. Save the top half of the jar for its green leaves.

If you prepare your salad several days in advance, Emily suggested putting a thin paper towel between the salad and the lid because that helps absorb the extra moisture.

To save time, toast all your vegetables in a large bowl at the same time.

To save time, toast all your vegetables in a large bowl at the same time.

To save time, toast all your vegetables in a large bowl at the same time.

Buying bulk meat can save you a lot of money

Buying bulk meat can save you a lot of money

Buying bulk meat can save you a lot of money

Grill weekly vegetables at a time

To save time, toast all your vegetables in a large bowl at the same time.

Sprinkle with oil and sprinkle with your favorite herbs before grilling all at the same time in the oven.

Once all your vegetables are cooked, simply divide them into their containers for next week.

Control portions of proteins

Buying meat in bulk can save you a lot of money.

And, if you want to control your food portions, measure your meat portions and freeze them.

"I buy large packages of meats," said Desiree Sewall.

• Paste and mark them for individual serving sizes. Freeze. I just take out what I plan to eat the next day, which for me is usually a bag of chicken thighs and a steak. "

By cooking once a week, fortnight or even a month, it can save you a lot of time, comfort, money and any stress.

By cooking once a week, fortnight or even a month, it can save you a lot of time, comfort, money and any stress.

By cooking once a week, fortnight or even a month, it can save you a lot of time, comfort, money and any stress.

Cook in bulk

Cooking once a week, fortnight or even a month can save you a lot of time, comfort, money and stress.

I tend to prepare double batches of meals, servings and freezing. There is the convenience of always having fresh, healthy foods on hand, "Simone Harbinson previously told Daily Mail Australia.

"In general, I will keep four to five days of meals in the refrigerator, which are stored well in airtight containers.

"I also do a replenishment meal preparation on a Thursday that helps us prepare for the next Sunday meal."

Whether it's leftovers, pesto, pasta sauce, curry paste, garlic or ginger, turning them into ice cubes can add extra flavor to any dish

Whether it's leftovers, pesto, pasta sauce, curry paste, garlic or ginger, turning them into ice cubes can add extra flavor to any dish

Whether it's leftovers, pesto, pasta sauce, curry paste, garlic or ginger, turning them into ice cubes can add extra flavor to any dish

Have your breakfast sorted for the week by baking delicious frittatas on muffin trays

Have your breakfast sorted for the week by baking delicious frittatas on muffin trays

Have your breakfast sorted for the week by baking delicious frittatas on muffin trays

Free leftover pasta sauces, curry pasta and pesto

For most of us, we've all been guilty of mixing our moldy pasta sauce after finding the jar hidden in the back of the fridge a month later.

But you can save your leftovers by freezing them in ice cubes.

Whether it's leftovers, pesto, pasta sauce, curry paste, garlic or ginger, turning them into ice cubes can add extra flavor to any dish.

Bake frittatas in muffin trays

Have your breakfast sorted for the week by baking delicious frittatas in muffin trays.

Add the egg whites, cheese, bacon and vegetables you want to each cup of muffins.

"Now breakfast is ready for the two of us all week," AnnieB_health said.

"I cook the egg muffins in silicone molds for easy cleaning and they are also reusable, I love my grill to cook turkey bacon and eat the bacon for breakfast or as a snack throughout the week.

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