Mark Wahlberg takes his agenda very seriously.
When an Instagram fan asked him how often the Hollywood icon works, the 47-year-old actor from Transformers offered a very detailed breakdown of his day, which starts at 2:30 and ends at 7:30 p.m.
In the previous rapper's checklist there were two main trainings that lasted over an hour, two showers, snacks and meals, a cryogenic camera recovery, golf and business meetings.
To win: Mark Wahlberg offered a very detailed breakdown of his day, which begins at 2:30 and ends at 7:30 pm, to his Instagram followers
How it stays on top: in the previous rapper's checklist there were two main trainings that lasted more than an hour, two showers, snacks and meals, a recovery of the cryochamber, golf and business meetings
Repeat, repeat: everything starts at 2:30 a.m. when the alarm sounds. Then it is a prayer session. Then, the action star has breakfast at 3:15 a.m.
Wahlberg also mentioned time with the family. And it's good to see that he also picks up the kids from school.
He has four children with model wife Rhea Durham: Ella, 15, Michael, 12, Brendan, nine, and Grace, eight.
It all starts at 2:30 a.m. when your alarm sounds.
Then it is a prayer session. Then, the action star has breakfast at 3:15 a.m.
His wife: has four children with model wife Rhea Durham: She, 15, Michael, 12, Brendan, nine, and Grace, eight. Seen in 2016
From 3:40 a.m. until 5:15 a.m. has a serious training session that includes lifting weights.
At 5:30 am. It's a training meal and then a shower at 6 a. M.
At 7:30 a.m. the shooter is playing golf, which could be considered another training. A snack follows at 8 a. M.
Then it is a session of cryogenic camera.
It looks the same as 30 years ago: Mark started as a rapper and then was modeled for Calvin Klein underwear.
Wahlberg told Ellen DeGeneres about the benefits of cryotherapy in a recent interview.
"It's great for recovery, and it just eliminates all the inflammation in your body [and] it helps you sleep, "he said.
At 10:30 a.m., when most Hollywood people have just arrived at work, Mark eats again and receives business calls. He also has time for the family, which should be a challenge since all of his children are in school at this time.
At 2pm he has more meetings and work calls. At 3 pm, he picks up his children at school and then eats another sandwich. At 4pm it is time for your second workout of the day. Lasts until 5 p. M. At that time take a shower.
Dinner time and family arrive at 5:30 p.m. and then at 7:30 p.m. Is going to sleep.
Her next film is Instant Family with Rose Byrne, which will be released in November.
He can not keep his shirt on: the star has the habit of filming himself while he is topless