Mandy Moore arrives at Mount Everest base camp … as the eleventh person this season

Mount Everest has proven to be more deadly than normal during this climbing season, with an eleventh climber falling victim to the & # 39; death zone & # 39; from the mountain.

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In the midst of danger and broken hearts, Mandy Moore has undertaken a much more manageable journey: to the base camp of the mountain, where serious climbs start their journey.

The 35-year-old This Is Us star documented her trip on Instagram on Monday, with a series of photos that mark her achievement.

Made it! Mandy Moore, 35, Monday celebrated Mount Everest & # 39; s Southern Base Camp with an Instagram photo of herself and her friends leaping for joy

Made it! Mandy Moore, 35, Monday celebrated Mount Everest & # 39; s Southern Base Camp with an Instagram photo of herself and her friends leaping for joy

Mandy a cheerful picture of herself and her fellow climbers jumping into the air after reaching base camp.

The Candy singer opened her 10-day journey in a long series of accompanying texts.

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& # 39; There is so much magic in these mountains. They represent adventure in the greatest form and in a language that is all theirs. & # 39;

She continued to plug Eddie Bauer, who sponsored her trip, as well as her guide Melissa Arnot Reid, who became the first American woman to steam up and then descend the Everest without using additional oxygen.

& # 39; Crossing this terrain has its challenges, & # 39; she continued.

Spiritual: & # 39; & # 39; There is so much magic in these mountains. They represent adventure in the largest form and in their own language, & she wrote

Spiritual: & # 39; & # 39; There is so much magic in these mountains. They represent adventure in the largest form and in their own language, & she wrote

Spiritual: & # 39; & # 39; There is so much magic in these mountains. They represent adventure in the largest form and in their own language, & she wrote

As a boss: The This Is Us star praised her guide, Melissa Arnot Reid (center in light blue), the first American woman to ascend and descend Everest without additional oxygen

As a boss: The This Is Us star praised her guide, Melissa Arnot Reid (center in light blue), the first American woman to ascend and descend Everest without additional oxygen

As a boss: The This Is Us star praised her guide, Melissa Arnot Reid (center in light blue), the first American woman to ascend and descend Everest without additional oxygen

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Although she only climbed to the South Base Camp in Nepal (the North Base Camp is in Tibet), the journey Mandy and her climbing partners still took about 17,600 feet above sea level.

& # 39; For example, breathing at heights is not easy & # 39 ;, she explained. & # 39; One of the greatest gifts / lessons Melissa gave us at the same time during this draw was the art of breathing under pressure. It makes the difference if you climb higher. & # 39;

The method of breathing the air requires someone to take a deep breath and then quickly expel all the air to empty the lungs, allowing more fresh oxygen to be inhaled.

Naast In addition to hydration and staying nourished, breathing is THE essential key in the fight against altitude sickness. It is also an important takeaway that I will use in the real world, whether I am in the middle of a heavy workout or a weird day. Spirit burned, & she added.

Impressive: Although she only climbed to the South Base Camp in Nepal (the North Base Camp is in Tibet), the journey Mandy and her climbing partners still took about 17,600 feet above sea level.

Impressive: Although she only climbed to the South Base Camp in Nepal (the North Base Camp is in Tibet), the journey Mandy and her climbing partners still took about 17,600 feet above sea level.

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Impressive: Although she only climbed to the South Base Camp in Nepal (the North Base Camp is in Tibet), the journey Mandy and her climbing partners still took about 17,600 feet above sea level.

Difficult to exist: & # 39; For example, breathing at height is not easy. One of the greatest gifts / lessons Melissa gave us at the same time during this draw was the art of breathing under pressure. It makes the difference if you climb higher & # 39;

Difficult to exist: & # 39; For example, breathing at height is not easy. One of the greatest gifts / lessons Melissa gave us at the same time during this draw was the art of breathing under pressure. It makes the difference if you climb higher & # 39;

Difficult to exist: & # 39; For example, breathing at height is not easy. One of the greatest gifts / lessons Melissa gave us at the same time during this draw was the art of breathing under pressure. It makes the difference if you climb higher & # 39;

Mandy continued to praise her master climber's guide, who has scaled the Everest six times before.

Nod Needless to say, this part of the world occupies a very special place in the heart of @ melissaarnot, so her willingness to share it, as well as her time, knowledge, and endless collection of stories were so appreciated by everyone who was lucky next to him walk her this past week.

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& # 39; Her belief in our ability to keep moving and ultimately reach the foundation of the mighty, mighty mountain. Everest was so powerful. Spoiler alert: we made it !!! & # 39;

First of all: & Needless to say, this part of the world occupies a very special place in the heart of @ melissaarnot, so her willingness to share it, as well as her time, knowledge and endless collection of stories were so appreciated by all of us happiness enough to walk beside her last week & # 39;

First of all: & Needless to say, this part of the world occupies a very special place in the heart of @ melissaarnot, so her willingness to share it, as well as her time, knowledge and endless collection of stories were so appreciated by all of us happiness enough to walk beside her last week & # 39;

First of all: & Needless to say, this part of the world occupies a very special place in the heart of @ melissaarnot, so her willingness to share it, as well as her time, knowledge and endless collection of stories were so appreciated by all of us happiness enough to walk beside her last week & # 39;

The fallen: the rescued star closed her long post with a reminder of those who never had it all up and down Everest

The fallen: the rescued star closed her long post with a reminder of those who never had it all up and down Everest

The fallen: the rescued star closed her long post with a reminder of those who never had it all up and down Everest

Reminder: & # 39; It is impossible to be lucky to get to the foot of these mammoth peaks and not to be in tune with the palpable energy of all those who have been before and have lost their lives in these mountains & # 39; , she wrote.
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Reminder: & # 39; It is impossible to be lucky to get to the foot of these mammoth peaks and not to be in tune with the palpable energy of all those who have been before and have lost their lives in these mountains & # 39; , she wrote.

Reminder: & # 39; It is impossible to be lucky to get to the foot of these mammoth peaks and not to be in tune with the palpable energy of all those who have been before and lost their lives in these mountains & # 39; , she wrote.

Intense: Although Mandy & # 39; s journey to base camp took about 10 days, a climb all the way up and down can take a total of eight weeks.

Intense: Although Mandy & # 39; s journey to base camp took about 10 days, a climb all the way up and down can take a total of eight weeks.

Intense: Although Mandy & # 39; s journey to base camp took about 10 days, a climb all the way up and down can take a total of eight weeks.

The Saved star closed her long post with a reminder of those who had never made it to the top of Everest.

& # 39; It is impossible to be lucky enough to get to the foot of these gigantic peaks and not be in tune with the sensible energy of all those who have been before and have lost their lives in these mountains & # 39 ;, she wrote.

& # 39; The wave of emotion: respect, reverence, appreciation … that engulfed us when we captured the prayer flags and the yellow arched tents of the base camp AND sat on the rocks with regard to the chortens on the slope of the Tukla – fit the point before, in-depth, & she ended, although the text seemed to be cut off.

Dangerous: Mandy & # 39; s relatively safe journey happened when the death toll that this climbing season reached 11

Dangerous: Mandy & # 39; s relatively safe journey happened when the death toll that this climbing season reached 11

Dangerous: Mandy & # 39; s relatively safe journey happened when the death toll that this climbing season reached 11

Traffic jam: climbers are in the & # 39; death zone & # 39; get stuck with little oxygen as a result of bad weather and the Nepalese government has limited the number of climbers

Traffic jam: climbers are in the & # 39; death zone & # 39; get stuck with little oxygen as a result of bad weather and the Nepalese government has limited the number of climbers

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Traffic jam: climbers are in the & # 39; death zone & # 39; get stuck with little oxygen as a result of bad weather and the Nepalese government has limited the number of climbers

Point: despite the long trek, the pop star and actress looked fresh

Point: despite the long trek, the pop star and actress looked fresh

Point: despite the long trek, the pop star and actress looked fresh

Although Mandy & # 39; s journey to base camp lasted about 10 days, climbing up and down Everest can take a total of eight weeks.

Mandy's relatively safe journey happened when the death toll that this climbing season reached 11.

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The recent wave deaths is due to multiple factors. Bad weather has made the last climb to the top impossible, leaving only a few clear days to complete the final stretch.

The growth slowdown caused a huge backlog of climbers trapped in the & # 39; death zone & # 39 ;, the range above 26,000 feet where people gradually begin to deteriorate and eventually die due to lack of oxygen.

The Nepalese government has also not imposed enough restrictions on the number of Everest climbers on the mountain to increase the means of climbing tourists, according to CNN.

The Tibetan government has stricter limits on how many people can climb the mountain in one go.

On the way home: Shortly after reaching the base camp, Mandy and her friends took a helicopter to Kathmandu, Nepal.

On the way home: Shortly after reaching the base camp, Mandy and her friends took a helicopter to Kathmandu, Nepal.

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On the way home: Shortly after reaching the base camp, Mandy and her friends took a helicopter to Kathmandu, Nepal.

Breathing: she posted a photo on her Instagram stories of her group that relaxed in the relatively oxygen-rich area

Breathing: she posted a photo on her Instagram stories of her group that relaxed in the relatively oxygen-rich area

Breathing: she posted a photo on her Instagram stories of her group that relaxed in the relatively oxygen-rich area

Festive toast: after the trip the group stopped to enjoy glasses of Chhaang, a milky alcoholic beverage similar to beer

Festive toast: after the trip the group stopped to enjoy glasses of Chhaang, a milky alcoholic beverage similar to beer

Festive toast: after the trip the group stopped to enjoy glasses of Chhaang, a milky alcoholic beverage similar to beer

Shortly after reaching the base camp, Mandy and her friends took a helicopter to Kathmandu, Nepal.

She posted a photo on her Instagram stories of her group that relaxed in the relatively oxygen-rich area.

& # 39; Oxygen feels nice & # 39 ;, she wrote.

After the trip, the group stopped to enjoy glasses of Chhaang, a milky alcoholic beverage similar to beer.

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