Zara McDermott went to social media to defend her one and a half stone weight loss after being “attacked” by trollers who called it “harmful and harmful.”
The 23-year-old Love Island star admitted that her lifestyle after the villa was unhealthy and despite feeling happy and eating what she wanted, she felt that change was needed.
The reality star shares a selection before and after photos on her Instagram and said she was following a restrictive diet and fasting to feel healthier in herself.
Theorem: Zara McDermott went to social media to defend her one and a half stone weight loss after being “attacked” by trollers who called it “harmful and harmful”
Zara has shared her healthy life journey on a separate Instagram account, claiming she got hatred when she discussed her weight loss.
Zara hit critics who had slammed her up and said, “I thought I’d report on my weight loss. Every time I post about weight loss, people attack me and say it’s harmful and harmful. “
“The last two images of me, however, were of a girl who ate EVERYTHING and EVERYTHING she wanted. He rarely trained. That is not healthy or good for anyone! “
“I never worried about my body, I never thought I was fat, I was satisfied. It was never mental and never affected my mental health. I was happy with who I was. “
Throwback: The Love Island star, 23, admitted that her lifestyle after the villa was unhealthy and despite the fact that she felt happy and ate what she wanted, she felt that a change was needed (pictured in 2018)
Cordial: Zara shared a long caption about her journey about weight loss, along with a selection of photos before and after
But she admitted that it changed one day when she realized that she was not paying attention to what her body was entering and added: “One day, however, I woke up and thought I wasn’t healthy! I don’t eat my 5 a day, I don’t follow what I put in my body!
Zara further explained that life after Love Island meant that she was constantly treated with free meals and a hectic schedule meant that her body was suffering.
After a few busy months the weight of Zara was 68 kg and since then it has dropped 10 kg to 58/59 kg after following a strict regime.
In detail with her diet plan, she revealed: “During the first months of my trip, I kept a close eye on my calories and made sure I ate about 1300-1400 a day, although sometimes more sometimes less.”
Candid: After a few busy months, Zara’s weight was 68 kg and she has since fallen 10 kg to 58/59 kg following a strict regime
Before and after: In the post, Zara shared a clip of her current physique (left) along with photos of herself after she left the Love Island villa (right)
“To calculate how many calories I needed, my personal trainer worked out my calorie maintenance level, which is the amount of calories that you need to function while maintaining the same weight and maintaining your body.”
‘It is important not to go down so drastically because it can mess up your metabolism, for me the quickest way to lose weight was only to go between 100 and 250 calories a day. “
Zara started counting calories for a month, but soon learned how many calories are in certain foods, which means that she now eats in order to have them in moderation.
Luxury life: Zara further said that life after Love Island meant that she was constantly treated with free meals and a hectic schedule meant that her body suffered (shown in July 2018)
She gave an example and said: “I know I’m going out for dinner and want a pizza that night, I fast and drink water until lunch or when I get up early, I get some fruit or a little smoothie …
‘Eat a super light lunch (for example scrambled eggs and some spinach or some fish) and then take my pizza for dinner and stay within my maintenance. I almost never drink, so this also helps. “
At the end of her long and passionate message, Zara included a disclaimer stating that she was not a personal trainer or medically trained, but simply wanted to share her own tips with others.
Zara had a date with Made In Chelsea star Sam Thompson, and the couple seems to have reconciled their differences after a turbulent few months.
In December the couple was seen in the middle of a heated stock market that left Zara in tears, but since then their relationship has been put back on track.
The couple started dating in May last year after Zara slipped into Sam’s DMs.
Romantic: Zara goes out with Made In Chelsea star Sam Thompson, and the couple seems to have reconciled their differences after a turbulent few months