Liv Phyland shows off washboard abs at a paddle boarding session in Sydney

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TV host Liv Phyland shows off her washboard abs in a bikini top and shorts while enjoying a paddleboarding session with reality stars in Sydney

Former Loop host Liv Phyland is known for her active lifestyle and fit physique.

And the TV presenter looked nothing short of sensational enjoying a stand-up paddle boarding session at Manly in Sydney this week.

The blonde beauty revealed her washboard abs and skinny legs in a green bikini top and white shorts, while she was led by She SUPS’s Vikki Weston during the session.

Not an inch to squeeze: TV host Liv Phyland (pictured) showed off her washboard abs in a bikini top and shorts as she enjoyed a paddle boarding session with reality stars in Sydney this week

Not an inch to squeeze: TV host Liv Phyland (pictured) showed off her washboard abs in a bikini top and shorts as she enjoyed a paddle boarding session with reality stars in Sydney this week

Liv looked like a natural as she contracted her core muscles as she paddled forward.

She was joined by former Bachelor and Bachelorette stars Monique Morley and Luke McLeod.

Monique showed off her toned figure in a black crop top and cycling shorts, while Luke donned a white muscle tank that accentuated his biceps and black shorts.

In her element: Liv looked like a natural as she flexed her core muscles as she paddled forward.  She brushed her cropped blonde locks from her face under a black cap

In her element: Liv looked like a natural as she flexed her core muscles as she paddled forward.  She brushed her cropped blonde locks from her face under a black cap

In her element: Liv looked like a natural as she flexed her core muscles as she paddled forward. She brushed her cropped blonde locks from her face under a black cap

Active: Known for her active lifestyle and fit physique, Liv often shares photos of herself outdoors on her Instagram

Active: Known for her active lifestyle and fit physique, Liv often shares photos of herself outdoors on her Instagram

Active: Known for her active lifestyle and fit physique, Liv often shares photos of herself outdoors on her Instagram

Familiar face: Liv was also joined by former Bachelorette star Luke McLeod (pictured), who showed off his skinny body in a white muscle tank and black training shorts

Familiar face: Liv was also joined by former Bachelorette star Luke McLeod (pictured), who showed off his skinny body in a white muscle tank and black training shorts

Familiar face: Liv was also joined by former Bachelorette star Luke McLeod (pictured), who showed off his skinny body in a white muscle tank and black training shorts

Presenter and brand ambassador Teigan Nash also took part in the session.

Speak against Who magazine in December, Liv explained her day on a plate and her approach to health and wellness.

‘I’m most grateful for my relationship with body image and confidence … I’m really proud of being pretty sure of who I am from a young age and really sticking to that to be the best version of myself,’ she said.

Liv joked about her relationship with food: “I eat more than any man I’ve ever dated and I eat more than my dad – thank goodness for a good metabolism!”

Trim and great: former Bachelor star Monique Morley (pictured) also showed off her skimpy figure in a black crop top and cycling shorts

Trim and great: former Bachelor star Monique Morley (pictured) also showed off her skimpy figure in a black crop top and cycling shorts

Trim and great: Former Bachelor star Monique Morley (pictured) also showed off her skimpy figure in a black crop top and cycling shorts

Lean: Speaking to Who magazine in December, Liv said she usually starts her day with a green smoothie packed with veggies, fruits and protein powder.  Lunch and dinner is usually a meal with lots of vegetables, such as a nutritious bowl, vegetable curry, or shepherd's pie

Lean: Speaking to Who magazine in December, Liv said she usually starts her day with a green smoothie packed with veggies, fruits and protein powder.  Lunch and dinner is usually a meal with lots of vegetables, such as a nutritious bowl, vegetable curry, or shepherd's pie

Lean: Speaking to Who magazine in December, Liv said she usually starts her day with a green smoothie packed with veggies, fruits and protein powder. Lunch and dinner is usually a meal with lots of vegetables, such as a nutritious bowl, vegetable curry, or shepherd’s pie

But while she jokes about her love of food, Liv does so with a healthy and balanced diet in mind.

The brand ambassador said she usually starts her day with a green smoothie packed with vegetables, fruits and protein powder.

For lunch and dinner, she prefers a meal with lots of vegetables, such as a nutritious bowl, vegetable curry, or shepherd’s pie.

Liv also enjoys some kind of dessert every night, and as a sweet tooth, she tries to choose raw sugar for her snacks throughout the day.

Treats: The blonde beauty also indulges in some form of dessert every night, and as a sweet tooth, she tries to opt for raw sugar for her snacks throughout the day.

Treats: The blonde beauty also indulges in some form of dessert every night, and as a sweet tooth, she tries to opt for raw sugar for her snacks throughout the day.

Treats: The blonde beauty also indulges in some form of dessert every night, and as a sweet tooth, she tries to opt for raw sugar for her snacks throughout the day.

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