Approximately 600+ known mushroom species are edible, how many are in your knowledge? Some of them are super rare whereas others can be bought from the vegetable section of any local shop. Despite differences in their appearance and availability, they share some common health benefits i.e. abundance of fibre, antioxidants and protein. Lion’s mane mushroom is among the unique species belonging to the tooth fungus group. This mushroom got its name because of the shaggy look identical to a lion’s mane. If you are here to know more about this species of mushroom particularly, let’s begin the journey.
What are Lion’s Mane Mushrooms?
Hericium Erinaceus aka lion’s mane mushroom is a native species of North America, Europe and Asia. Its beautiful-looking long spines easily differentiate from other typical species. This edible mushroom is completely non-psychoactive. Even they have a long lifespan of up to 6 months if stored in ideal conditions. Moreover, the power of the lion’s mane mushroom in Australia and other countries is also popular. They are harvested right before turning into golden brown colour. Fresh and deep-freeze mushrooms are used in culinary whereas dried mushrooms serve medicinal purposes. Nowadays, their health supplement products are highly trending because of surprising health benefits as we are mentioning below.
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Physical and Mental Health Advantages
- Depression and anxiety relief
Let’s begin with the mental health benefits of these unique mushrooms. The anti-inflammatory properties effectively reduce the symptoms of depression and anxiety. If you are looking for a natural way to calm down mental instabilities, combine lion’s mane mushroom supplement with yoga and meditation for optimum results. Moreover, it is also a proven remedy for nervous system injuries recovery.
- Lower down blood sugar levels
If you are a patient of high blood sugar, try considering lion’s mane mushroom powder in your daily diet. It blocks enzyme alpha-glucosidase activities that further helps in breaking down carbohydrates. People suffering from nerve damage and vision loss due to diabetes should try organic powder of lion’s mane mushrooms.
- Fights cancer
The lion’s mane powder in Australia is also popular because of its ability to fight cancer. The anti-inflammatory properties of this mushroom are helpful in keeping cancer patients calm. Moreover, scientific studies clearly proved that lion’s mane concentrate kills human cancer cells faster. Patients suffering from liver, blood and stomach cancer are prescribed to consider this mushroom in a regular diet.
Important things to expect while buying
- Make sure that the supplement powder you are buying is 100% organic certified.
- It would be great if the product is certified by third-party quality tests.
- No fillers, starch, grains or other things should be added to increase the quantity.
Where to buy lion’s mane mushroom
The health significance of Lion’s mane mushrooms is mentioned in traditional Chinese medicines. Thus, we recommend searching for a renowned brand if you are thinking about buying from a local or online store. Check the ingredients and certification carefully before buying to be sure about the authenticity. Mushrooms labelled with “wooden grown” and “wild cultivated” are the best ones.