Lily Allen shows off her washboard abs and SMALL waist in a black crop top

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She started a lifestyle overhaul more than 20 months ago and quit alcohol.

And Lily Allen showed off her results by hitting the tee, showing off her tight midriff and small waist in a black crop top for Instagram on Friday.

The singer, 35, seemed to go bra-less in the relaxed top when she captured her slim figure from her kitchen at home in London.

Wow!  Lily Allen showed off her tight midriff and small waist in a black crop top on Friday while capturing her slim figure from her kitchen at home in London

Wow! Lily Allen showed off her tight midriff and small waist in a black crop top on Friday while capturing her slim figure from her kitchen at home in London

Lily completed the look with pink sweatpants and a chain pendant.

After swinging her hips from side to side, she raised her hands above her head and rotated 90 degrees, exposing her side washboard belly.

She tucked her raven locks into a relaxed up-do while seemingly free of makeup, instead using an Instagram filter to enhance her face.

The singer has proudly displayed her figure in sportswear on Instagram for the past few months, after noticing a change in her physique after quitting alcohol.

Leave little to the imagination: the singer, 35, didn't seem to wear a bra in the relaxed top she paired with pink sweatpants and a chain pendant.

Leave little to the imagination: the singer, 35, didn't seem to wear a bra in the relaxed top she paired with pink sweatpants and a chain pendant.

Leave little to the imagination: the singer, 35, didn’t seem to wear a bra in the relaxed top she paired with pink sweatpants and a chain pendant.

In April last year, Lily said she was “very happy” because “an ab appeared” after nine months of tee total.

Fast forward to this January, the singer marked an 18-month milestone of sobriety, after speaking candidly about her past struggles with addiction.

The star, who married Stranger Things actor David in Las Vegas last year, was outspoken about her addiction battle and has now celebrated the milestone since she quit drinking, drugs and cigarettes.

Taking a pose: After moving her hips back and forth, she raised her hands above her head and rotated 90 degrees, exposing her side profile washboard stomach

Taking a pose: After moving her hips back and forth, she raised her hands above her head and rotated 90 degrees, exposing her side profile washboard stomach

Starry-eyed: She tucked her raven locks into a relaxed up-do while looking like she was going makeup-free, instead she used an Instagram filter to enhance her face

Starry-eyed: She tucked her raven locks into a relaxed up-do while looking like she was going makeup-free, instead she used an Instagram filter to enhance her face

Taking a pose: After moving her hips back and forth, she raised her hands above her head and rotated 90 degrees, exposing her side profile washboard stomach

In posts on her Instagram, Lily shared an image of the key fob given to mark important dates handed out by the Narcotics Anonymous support group, as well as a selfie of her holding the key ring in front of her eye.

Lily’s gray keychain read, ‘Eighteen months clean and serene,’ and she shared a photo holding the token next to a flowing caption: ’18 months clean and sober today. Would recommend! ‘

Earlier this year, the singer reflected on past troubles and how she was previously addicted to a drug similar to speed for weight loss while on tour with Miley Cyrus in 2014.

Happy Days: Earlier this year, the singer marked an 18-month milestone of sobriety, after speaking candidly about her struggles with past addiction

Happy Days: Earlier this year, the singer marked an 18-month milestone of sobriety, after speaking candidly about her struggles with past addiction

Happy Days: Earlier this year, the singer marked an 18-month milestone of sobriety, after speaking candidly about her struggles with past addiction

Lily had just returned to music after a long hiatus from the birth of her two daughters; Ethel, nine, and Marnie, eight.

The Smile singer spoke to DJ Fat Tony on his own The recovery podcast about her own sobriety journey, including her personal rock bottom, the way she touched on the tour and how she felt – turning to booze, drugs and prostitutes.

After her weight gained to the 14th, the 5 ′ 2 begon star began taking a drug similar to speed to shed pounds before the tour, but this sent her into a tailspin and left her arguing about taking heroin to help her ‘act’.

She said, ‘I supported this girl who was much younger and more attractive than I felt. I thought, “I think I have a drinking problem. And none of this is working anymore. Maybe I should try heroin.” ‘

Smitten: The star, who married Stranger Things actor David Harbor last year in Las Vegas (pictured), was candid about her past addiction struggles.

Smitten: The star, who married Stranger Things actor David Harbor last year in Las Vegas (pictured), was candid about her past addiction struggles.

Smitten: The star, who married Stranger Things actor David Harbor last year in Las Vegas (pictured), was candid about her past addiction struggles.

On the run-up to leaving Miley, she said, ‘I got married when I was 24 and had a baby, I had a baby who died 10 years ago this month …

And then I had two successful pregnancies and about six months after my youngest was born, we ran out of money and had to get back on the road. But I was 14 stone and didn’t feel like a pop star at all. ‘

She then turned to drugs for weight loss. Lily said, ‘I started taking a drug that seems like speed for weight loss and I became addicted to this drug because it made me feel invincible. And then I ended up touring America in support of Miley Cyrus …

It was when she was doing Wrecking Ball – it was a very sexualized tour. I had just pushed babies out for the past three years. It couldn’t have been less how I felt. ‘

Lily went on to share how her relationship with husband David has changed her life for the better.

She said: ‘I have a very happy relationship. Really healthy relationship. He’s sober, he’s been sober for 20 years now – we’re thinking about what we’re going to do with the rest of our lives …

‘I feel like … I felt like I really needed to prove people wrong in the past and that people had all these preconceptions about who I was, as now I wake up in the morning and interact with my children and make them feel loved and protected. ‘

For help with similar problems, call Addicts Anonymous on 0300 999 1212 or Alcoholics Anonymous on 020 7407 0700.

On Tour: Earlier this year, the singer reflected on past troubles and how she was previously addicted to speed for weight loss while touring with Miley Cyrus in 2014

On Tour: Earlier this year, the singer reflected on past troubles and how she was previously addicted to speed for weight loss while touring with Miley Cyrus in 2014

On Tour: Earlier this year, the singer reflected on past troubles and how she was previously addicted to speed for weight loss while touring with Miley Cyrus in 2014