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Learn more about knee and neck pain and underlying reasons

Knee and neck pain are two of the commonest issues that people face, particularly in today’s stressful times. Lack of physical exercise, sedentary lifestyles and sudden bursts of heavy activity can put load on the knees or even on the neck. In such scenarios, physiotherapy is needed for relieving pain and muscle tension along with helping people get back to normal in cases of severe mobility/movement impairment. 

There are various forms of neck pain treatment that are chosen by physiotherapists nowadays. Understanding more about neck pain is the need of the hour. The neck is comprised of vertebrae which extend to the upper body from the skull and cervical discs are positioned as shock absorbers between bones. Ligaments, muscles and bones of the neck support the head and enable motion accordingly. Inflammation, injuries and abnormalities may lead to severe stiffness or pain in the neck. Overwork or bad posture are often common reasons behind neck pain along with injuries due to sports, physical activity or a hard fall. 

Major causes of neck pain 

You may require neck pain treatment in cases where there is severe muscle strain and tension. Physiotherapy is a good solution in this respect. This happens with those who work for long hours at desks without changing their positions, bad posture, sleeping with the neck in the wrong position or sudden jerking movements while exercising. You may also require physiotherapy for enhancing mobility if you have suffered injuries or accidents. 

Neck pain may also be symptomatic of a heart attack although it co-exists with other symptoms like nausea, sweating, shortness of breath, vomiting and jaw/arm pain. Meningitis is another cause, leading to inflammation of tissues that surround the spinal cord and brain. Other reasons include fibromyalgia, rheumatoid arthritis, osteoporosis and so on. 

Knee pain and its causes 

You may require sustained knee pain treatment from a physiotherapist in several scenarios. You may experience severe pain or milder pain while chronic pain cannot also be ruled out at times. Here are some insights that will help you understand more about knee pain. 

  • Pain may occur in the front of your knee, indicating problems with the kneecap positioning and tracking. This is also known as PFSS and results from inflammation of the kneecap and tendon present between the shin and kneecap alike. 
  • You may feel pain on the inside of the knee which may indicate injuries to the medial collateral ligament or medial meniscus. These may get injured during any physical activity. 
  • Pain may be experienced on the outside of the knee owing to ligament tears/injuries. ITB stress may be another reason. 
  • Pain that is felt on the back of the knee may be due to hamstring tendon injuries or the Baker’s cyst. Abnormal swelling of the joint which is positioned in the back of your knee may lead to excessive pain and bending alike. 

RICE or Rest, Ice, Compression and Elevation is the principle to be followed in this case. A trained physiotherapist will evaluate your condition and then recommend specific methods of treatment to be followed in such scenarios. You may be required to undergo specific tests for this purpose. 

The physiotherapy sessions will go a long way towards relieving acute neck and knee pain. You can easily find a physiotherapist near you online. Simply Google physiotherapist near me and then book an appointment with a skilled professional in your city as per your convenience. New-age home healthcare solutions go a long way towards helping people manage physical injuries and problems with conveniently available professional help at reasonable prices. 

Reference Links: 

https://www.healthline.com/symptom/neck-pain#causes

https://www.verywellhealth.com/physical-therapy-for-knee-pain-2696411