Home Life Style Lara Trump Reveals Her Essential Gym Exercises and the Worst Distraction to Her Workout Routine

Lara Trump Reveals Her Essential Gym Exercises and the Worst Distraction to Her Workout Routine

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Lara Trump spoke to DailyMail.com about her clothing brand LT and how she makes fitness a priority despite a hectic schedule. LT will introduce leggings and bra tank top sets in MAGA Red in the first delivery of 2025 after launching in November.

Political and conservative circles are abuzz with speculation about what Lara Trump will do next in her career.

Trump stepped out of the political spotlight last month when he resigned as co-chair of the Republican National Committee and soon after withdrew his name from consideration for Florida’s top Senate seat.

However, one thing remains constant: fitness is the cornerstone of Lara’s life.

The mother-of-two’s six-pack abs and defined biceps have led many to wonder how she stays so fit.

DailyMail.com sat down with her at Trump National Golf Club in Jupiter, Florida, to talk about her fitness routine during a crazy 2024 and get to know her better. New line of sports clothing.

Lara launched her sportswear brand on Nov. 19 and explained how she had to put it on hold for several months while she helped run her father-in-law’s presidential campaign as head of the RNC.

The inspiration, she claims, comes from a show of strength and empowerment by women, and says she wanted those who wear her clothes to know that “they could do anything men could do.”

Even if it’s just 20 minutes, Trump says he’ll make sure to hit the gym every chance he gets. And on those days when you’re short on time, her advice is to at least do some push-ups, pull-ups, and squats.

“I think you have to make it a priority,” he said when asked how he manages to adapt to fitness.

Lara Trump spoke to DailyMail.com about her clothing brand LT and how she makes fitness a priority despite a hectic schedule. LT will introduce leggings and bra tank top sets in MAGA Red in the first delivery of 2025 after launching in November.

Lara insists that pull-ups are essential in the gym because they work many different muscles

Lara insists that pull-ups are essential in the gym because they work many different muscles

‘They say it takes two weeks to get into the habit. “I always encourage people, especially now, at the beginning of the year, to focus on two weeks to try to get something done,” Trump advised.

‘It doesn’t have to be much, something every day, and then you get used to it. And then when you don’t have it, you miss it.’

He then toured DailyMail.com around the gym and movement studio at Trump’s Jupiter golf club to show how he makes sure he moves every day.

Hammer curls and meticulous bicep curls help give Trump his signature arm muscles, but she advised anyone trying to emulate her routine to make sure to work their shoulders to get the defined look she touts.

And to get defined abs, high, low and side planks are essential.

Daily squats are also essential, Trump said, since the legs and glutes make up several of the largest muscles in the body and must be maintained.

She revealed that one of the biggest time wasters at the gym is spending time staring and scrolling on a cell phone, as she joked her husband Eric does and ends up doubling the time needed for his gym sessions.

Beyond the gym, Trump said he will also try to attend CrossFit and Pilates classes and compete in triathlons to provide variety and make sure staying in shape is fun.

Lara Trump said the inspiration for the somber, rainbow-shaped ensemble came from her childhood cartoon hero, She-ra Princess of Power, who she says taught her that she

Lara Trump said the inspiration for the somber, rainbow-shaped ensemble came from her childhood cartoon hero, She-ra Princess of Power, who she says taught her that she “could do anything boys could do.” .

Working biceps, triceps and shoulders is a big part of Lara's exercise routine

Working biceps, triceps and shoulders is a big part of Lara’s exercise routine

Lara Trump flexes her quads during a squat: one of her three essential workouts

Lara Trump flexes her quads during a squat: one of her three essential workouts

Before the launch, Trump had already had a busy year.

On March 8, she was elected co-chair of the Republican National Committee to help lead Donald Trump’s successful re-election campaign, as well as help the top leaders of the Republican Party take over the House and take back the Senate.

He traveled the country for campaigning and other RNC-related assignments. But he finally resigned on December 9, claiming that “what he intended to do has been done.”

Speculation immediately arose that he would seek to fill Florida’s vacant Senate seat when Senator Marco Rubio resigns to become the next Secretary of State. But he took his name out of consideration for the Senate seat and said that with his new ventures this year, “you’ll see more of me, not less.”

Trump said he will announce after his inauguration at the end of this month what is next in his career, but assured that it will be for the future.

And it seems like he’s been focusing quite a bit on his fitness company, as well as his music.

Trump has released covers and original songs in recent years, including collaborations with mainstream and independent music artists.

This year, at her father-in-law’s annual New Year’s Eve party at Mar-a-Lago, she performed a cover of Tom Petty’s I Won’t Back Down.

DailyMail.com has learned that he will be releasing more music in the New Year and teased that one song is a collaboration with a well-known rapper.

But while she finds music fun, fitness is clearly a passion, and she shared her excitement about venturing into the fashion space.

Her eponymous fitness brand launched with three different colorways of leggings and tank top sets with crop tops, as well as T-shirts, muscle shirts, and caps from the USA and LT brands.

Wearing her 'Hero Ombre' outfit, Lara demonstrates multiple different push-ups she does when doing a quick workout in between her other daily activities.

Wearing her ‘Hero Ombre’ outfit, Lara demonstrates multiple different push-ups she does when doing a quick workout in between her other daily activities.

He said the color story is rooted in patriotism, but also comes from a desire to present a brand that is more fun to wear at the gym or your favorite exercise class. It was also important to her that the clothes could be used for other activities, such as running errands or chasing her children.

The mother of two revealed that sometimes it is an exercise simply to take care of her children: Luke, 7, and Carolina, 5.

At her father-in-law’s inauguration in 2017, Trump was pregnant with her and Eric’s first child. This year, the family of four will attend the opening together.

‘They are all very comfortable. “They’re great for working out,” Trump detailed about his outfits.

“It’s also great for moms who want to look great while dropping their kids off at school, and then maybe go run some errands, meet their friends for coffee, lunch, or whatever.”

“I’ve always found that I’m moving from one world to another very quickly throughout the day, so if I have something that I can use that takes me through several different iterations of my day, that’s a good thing,” he added.

The colors of the LT brand leggings and tank top set are black; red, white and blue ombre; and ombre orange, yellow, pink and blue.

Many have compared the red, white and blue set to the popular summer Bomb Pops palettes, which in retrospect, Trump wishes she called the set instead of ‘America Ombre.’

Many note the similarities between LT's red, white and blue ombre set and the Bomb Pop palette. Lara Trump says she wishes she had named the set after the popular summer candy

Many note the similarities between LT’s red, white and blue ombre set and the Bomb Pop palette. Lara Trump says she wishes she had named the set after the popular summer candy

Trump also competes in triathlons, in addition to taking Pilates and CrossFit classes.

Trump also competes in triathlons, in addition to taking Pilates and CrossFit classes.

Lara, sporting a sparkly bra and leggings set, revealed that her next color release will be called MAGA Red.

The colorful leggings and top, Trump explained, were inspired by his childhood cartoon hero, She-Ra Princess of Power, who rode a pegasus with pink, yellow and blue rainbow colors on the wings and a tail and orange hair.

“You might recognize the colors,” Trump told DailyMail.com of the colorful ensemble.

“If you think about She-Ra Princess of Power, now, this is going back, but when I was a kid and I watched cartoons, right after He-Man, which my brother watched, She-Ra would come. And she was a girl badass who wielded a sword and rode a Pegasus.

“I thought she was amazing and she could do anything the guys could do,” Trump said. ‘So I thought, this is how I want to be. That’s what’s going to inspire me.”

“When I thought about what I wanted to do for this line and something that I felt could continue to inspire me in my workouts, I said I had to create colors that represented She-Ra Princess of Power.”

“That’s why we call it the collection of heroes.”

LT's brand includes 'Hero Ombre' bra top and legging sets, named after her favorite childhood cartoon character, She-Ra.

LT’s brand includes ‘Hero Ombre’ bra top and legging sets, named after her favorite childhood cartoon character, She-Ra.

Trump said she would watch the cartoon She-Ra Princess of Power as a child after her brother watched He-Man. She-Ra rode a pegasus with blue, pink and yellow wings and an orange mane and tail, which inspired her colorful training outfit.

Trump said she would watch the cartoon She-Ra Princess of Power as a child after her brother watched He-Man. She-Ra rode a pegasus with blue, pink and yellow wings and an orange mane and tail, which inspired her colorful workout set.

Trump bra crop tops are $85 and matching leggings are $98. Their LT brand tops are more affordable at $45 and their caps are $40.

It acknowledged that its leggings and bra sets are priced higher, more comparable to fitness brands like Lululemon and Alo, but said it was vital that its products be made in the United States, which often comes with a higher price tag.

‘It’s very difficult to get your products to say ‘Made in the USA.’ But it was very important to me,” Lara Trump said.

“If it is produced abroad, prices are reduced by half or even more,” he said. “But I really want to do the ‘Hire American, Buy American, Make in the USA.’ That’s what Donald Trump represents, obviously, as his daughter-in-law, that’s what I represent as well.”

“I want to see American workers making the products.”

“It’s a challenge, because you have to have a higher price on all your products,” Trump added.

He continued: “But I think one of the things I’m looking forward to in the next four years is that Donald Trump has obviously prioritized bringing manufacturing back to the United States, making sure that more workers come back to work in this country, moving entire companies, encouraging them to look at the United States as a place to manufacture their products.

“I would love to come back in four years, sit down with you and say, ‘It’s a lot easier and a lot less expensive to do something in America.’ That’s my hope, and I know Donald Trump has the same goal in mind.”

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