Kyly Clarke, 39, shows off her bulging biceps and ripped six-pack abs during lockdown workout

While many people worry about arriving in lockdown, Kyly Clarke is in the best shape of her life.

The 39-year-old showed off her ripped figure in one of her motivational workout videos on her Instagram page on Wednesday.

The mum-of-one showed off her bulging biceps and six-pack abs in a low-cut crop top and leggings as she demonstrated some exercises at home in her eastern suburbs home.

No lockdown weight gain here! Kyly Clarke, 39, showed off her bulging biceps and ripped six-pack abs in a crop top and tight leggings during a sweaty home workout on Wednesday

The former wife of Australian cricketer Michael Clarke used various weights, a kettlebell and a step stool to work up a sweat.

‘I could have just posted a picture, but then I thought, who’s the help!’ she wrote in the caption of her video.

“When we’re in lockdown we all need a push, a little bit of Inspo, and if this gets one of you moving a little more or following tomorrow, I’ll be even happier than I was today.

“I hope you can use this time to give your best and explore new moves and exercise techniques to add to your current training regimen. Don’t worry if you don’t have a gym, there are so many exercises you can do at home, you just have to find out.

Working: The former wife of Australian cricketer Michael Clarke used various weights, a kettlebell and a boarding platform to work up a sweat

Working: The former wife of Australian cricketer Michael Clarke used various weights, a kettlebell and a boarding platform to work up a sweat

On Monday, the former cricketer WAG also showed off her incredibly fit figure in activewear as she got an hour of exercise during the Covid lockdown in Sydney.

She showed off her slim physique in a leopard print crop top and leggings for her seaside walk, in a selfie shared on Instagram.

The brunette added a touch of glamor to her look with a Tiffany & Co. necklace, oversized Sticks & Sparrow sunglasses and a silver wristwatch.

Fit and fantastic!  On Monday, the former cricketer WAG showed off her incredibly fit figure in sportswear as she exercised for an hour during the Covid lockdown in Sydney

Fit and fantastic! On Monday, the former cricketer WAG showed off her incredibly fit figure in sportswear as she exercised for an hour during the Covid lockdown in Sydney

She captioned the post, “Life is a divine balance of relaxation and exercise.”

Fans of the House Rules host complimented her athletic body, including one who wrote, “Body goals omg.”

‘Beautiful and fit lady! Look at that beautiful glow,” another added.

Praise: Fans of the House Rules host complimented her athletic body, including one who wrote,

Praise: Fans of the House Rules host complimented her athletic body, including one who wrote, “Body goals omg.” ‘Beautiful and fit lady! Look at that beautiful glow,’ added another

Kyly’s beach walk comes after she stripped naked on Sunday to show off her sensational bikini body.

She showed off her frame in a bright pink bikini top and khaki green high-rise bottoms.

In a second image, Kyly posed on a balcony, enjoying the view of the ocean with her pert derrière on display.

What a view!  Kyly's beach walk comes after she stripped naked on Sunday to show off her sensational bikini body

What a view! Kyly’s beach walk comes after she stripped naked on Sunday to show off her sensational bikini body

Racy: In a second image, Kyly posed on a balcony, enjoying the view of the ocean with her pert derrière on display

Racy: In a second image, Kyly posed on a balcony, enjoying the view of the ocean with her pert derrière on display

Last month, she had to deny rumors that she had reunited with her ex-husband Michael Clarke. The morning show they were just good friends.

Host Kylie Gillies asked, ‘Do these reunion headlines just roll your eyes, or is there something we should know?’

Kyly responded by saying that her ex-husband had all but settled the rumors when he spoke to KIIS FM a few days earlier.

Explaining it all: Last month she had to deny rumors that she had reunited with her ex-husband Michael Clarke, telling The Morning Show that they were just good friends

Explaining it all: Last month she had to deny rumors that she had reunited with her ex-husband Michael Clarke, telling The Morning Show that they were just good friends

The former Australian cricket captain, 40, had told: The Kyle and Jackie O Show their weekend in Palm Beach was really just a family trip and not a romantic getaway.

He also revealed that the exes were “good friends” despite their marriage, and that he still talks to his ex-wife “almost every day.”

“It was a family vacation and a great opportunity to get everyone together,” she added, noting that Michael’s sister and her husband were also in attendance.

Just friends: The former Australian cricket captain, 40, had previously said he and Kyly are 'close friends' despite their marriage, and that he still talks to his ex-wife 'almost every day'

Just friends: The former Australian cricket captain, 40, had previously said he and Kyly are ‘close friends’ despite their marriage, and that he still talks to his ex-wife ‘almost every day’

“Kelsey Lee’s aunt, uncle, and cousins ​​were there, and I think everything you try to prioritize your daughter, and she really had a ball,” she said.

Michael and Kyly split in September 2019 after seven years of marriage, but didn’t announce their breakup until February 12, 2020.

In a statement, the Clarkes said the “amicable” decision to split was “the best choice” for their daughter, Kelsey Lee.

Co-parents: Michael and Kyly split in September 2019 after seven years of marriage, but didn't announce their breakup until February 12, 2020.  In a statement at the time, the Clarkes said the

Co-parents: Michael and Kyly split in September 2019 after seven years of marriage, but didn’t announce their breakup until February 12, 2020. In a statement at the time, the Clarkes said the “amic” decision to break up was “the best course” for their daughter, Kelsey Lee.

Case of the ex: Shortly after his marriage ended, Michael began dating Pip, whom he had been friends with for over ten years.  But they broke up earlier this year

Case of the ex: Shortly after his marriage ended, Michael began dating Pip, whom he had been friends with for over ten years. But they broke up earlier this year

Shortly after the end of his marriage, Michael began dating Pip Edwards, whom he had been friends with for over ten years.

Meanwhile, Kyly was enjoying an affair with V8 Supercars champion James Courtney.

However, these relationships didn’t last: Michael and Pip broke up in February after dating for about seven months, while Kyly and James broke up in December.

About: Meanwhile, Kyly enjoyed an affair with V8 Supercars champion James Courtney last year, but they broke up in December

About: Meanwhile, Kyly enjoyed an affair with V8 Supercars champion James Courtney last year, but they broke up in December

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