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Kourtney Kardashian shares the top 5 diet tips for staying in shape

Earlier this week, she was ‘glamping’ with ex Scott Disick, 37, and their three children Mason, 10, Reign, 8, and Penelope, 5, in Colorado.

But on Tuesday, Kourtney Kardashian was back to all things lifestyle, teasing a new health and wellness article on her website, Poosh through their Instagram to feed.

In the new blog post, 5 helpful habits for staying consistent with your diet, Kourtney profiles nutrition and lifestyle coach, Neeyaz, of Unspoken nutrition who shares tips on sticking to a diet.

Health photo: Kourtney Kardashian, 41, shares a new set of 5 healthy eating hacks on her lifestyle website Poosh

Health photo: Kourtney Kardashian, 41, shares a new set of 5 healthy eating hacks on her lifestyle website Poosh

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In the post’s accompanying image, the 41-year-old mother of three shows off her tiny frame while straddling a bike during a scenic ride in Colorado during a minute’s rest.

She looks effortlessly sporty in a matching black biker shorts and sports bra set, which she wears underneath silky soft blue Adidas shorts. A Poosh hat and gray New Balance sneakers complete the look.

The image is captioned, ‘When it comes to sticking to a diet, consistency is key – but so is being realistic. @unspokennutrition shares 5 hacks for reaching your healthy eating goals at the link in our bio #pooshtheboundaries. ‘

Kourtney endorses Unspoken nutrition‘s 5 tips, which will also help her stay on track when it comes to health and maintaining her great physique.

Consistency is key: Kourtney tells her followers to be realistic and develop good little habits when it comes to keeping up with a diet

Consistency is key: Kourtney tells her followers to be realistic and develop good little habits when it comes to keeping up with a diet

Consistency is key: Kourtney tells her followers to be realistic and develop good little habits when it comes to keeping up with a diet

Make breakfast count: Kourtney's daily routine consists of a morning workout with her trainer Don, followed by eating avocado pudding for breakfast

Make breakfast count: Kourtney's daily routine consists of a morning workout with her trainer Don, followed by eating avocado pudding for breakfast

Make breakfast count: Kourtney’s daily routine consists of a morning workout with her trainer Don, followed by eating avocado pudding for breakfast

Unspoken Nutrition: Neeyaz who wrote the article for Kourtney's Poosh Website harps on sticking to a grocery list to avoid changing course when it comes to diet tracking

Unspoken Nutrition: Neeyaz who wrote the article for Kourtney's Poosh Website harps on sticking to a grocery list to avoid changing course when it comes to diet tracking

Unspoken Nutrition: Neeyaz who wrote the article for Kourtney’s Poosh Website harps on sticking to a grocery list to avoid changing course when it comes to diet tracking

Mindfulness: The 41-year-old mother of three works out every day and also adheres to a strict organic, dairy-free, keto diet. Seen here in Idaho

Mindfulness: The 41-year-old mother of three works out every day and also adheres to a strict organic, dairy-free, keto diet. Seen here in Idaho

Another vacation snap: and in July, KK was in Santa Barbara with her kids

Another vacation snap: and in July, KK was in Santa Barbara with her kids

Mindfulness: The 41-year-old mother of three works out every day and also adheres to a strict organic, dairy-free, keto diet. Left in Idaho, right in Santa Barbara

HER TOP FIVE TIPS

Tip 1: set realistic expectations. Think about health goals and how feasible it is to maintain them.

Tip 2: Form small habits. To create consistency, take baby steps until you can reach your full goal.

Tip 3: Make breakfast the main meal. Start the day with a good meal.

Tip 4: Stick to a shopping list. When following a healthy diet, write down what you need and consider meal preparation, and try not to buy processed foods.

Tip # 5: Don’t be too restrictive. Give yourself mercy and eat a variety of healthy foods to maintain a healthy relationship with nutrition.

The first summit was to ‘set realistic expectations’.

She said to think about health goals and “how feasible it is to maintain them.”

The next was the tip to ‘form little habits’. To create consistency, take baby steps until you can reach your full goal. ‘

The third piece of advice was to make breakfast a nutritious meal.

She then advised sticking to a grocery list. “Write down what you need and keep in mind meal preparation when following a healthy diet, and try not to buy processed foods.”

The last summit was not to be too restrictive. “Give yourself grace and eat a variety of healthy foods to maintain a healthy relationship with nutrition,” was advised.

The mother of three who adheres to a strict organic, dairy-free keto diet has passed on her children Mason, 10, Reign, 8, and Penelope, 5, to her healthy eating habits from an early age.

Kourtney notoriously fought with sister Kim over types of candy for their daughters North, 7, and Penelope’s joint birthday party on an episode of Keeping Up With the Kardashians.

In a Youtube video Posted by Kourtney’s new boyfriend and famed Tik-Tok star, Addison Rae, 19, the two are seen as a quintessential day in Kourtney’s life.

Kourtney’s daily routine consists of a morning workout with her trainer Don, followed by food avocado pudding for breakfast – she has eaten it every day for the past 5 years – before starting her day.

#pooshtheboundaries: Kourtney's daily routine consists of a morning workout with her trainer Don, followed by eating avocado pudding for breakfast - she's eaten it every day for the past 5 years - before starting her day. Seen in December

#pooshtheboundaries: Kourtney's daily routine consists of a morning workout with her trainer Don, followed by eating avocado pudding for breakfast - she's eaten it every day for the past 5 years - before starting her day. Seen in December

#pooshtheboundaries: Kourtney’s daily routine consists of a morning workout with her trainer Don, followed by eating avocado pudding for breakfast – she’s eaten it every day for the past 5 years – before starting her day. Seen in December

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