Kim Kardashian revealed that she has been quietly suffering from a painful injury, which has prevented her from exercising for the past ‘few weeks’.
“Okay guys, something you don’t know about me is that I broke my shoulder and tore my tendon,” the 42-year-old reality star revealed to her 363 million Instagram followers on Monday.
She continued: “We’re starting rehab, today, and our workouts because I have to go back to the gym.”
The billionaire businesswoman went on to explain that she was working with a personal trainer, named Melissa Alcantara, who previously suffered the same injury.
As she prepared to rehab her shoulder, most likely by strengthening the muscles that support it, the mother-of-four said “nothing” would “stop” her.
Oh! Kim Kardashian revealed that she has been quietly suffering from a painful injury
“Okay guys, something you don’t know about me is that I broke my shoulder and tore my tendon,” he revealed to his 363 million Instagram followers on Monday. “We are starting the rehabilitation, today, and our trainings because I have to go back to the gym”
Once inside his home gym, the TV personality filmed his fitness trainer drinking a SKIMS energy drink.
While it’s unclear exactly how or when Kardashian’s injuries occurred, she typically documents her first gym sessions, which typically begin at 5:30 a.m.
On July 5, her personal trainer Senada Greca shared the star’s vigorous workout routine on her own Instagram.
In the clip, Kim showed off her toned abs in a black bra and tight leggings as she was seen working hard to lift heavy weights and hone her muscle work.
She opted to go barefoot to work out in the gym while protecting her hands with a pair of black fingerless gloves while lifting weights.
Kim, who works out almost daily, showed off her fresh-faced beauty when she appeared makeup-free and swept her brown locks into a low bun.
During the intense lower-body workout, Kim was seen doing an impressive 30 reps of monster band walks, a weighted hip thrust rotation, and belt squats.
She also did a lot of seated abductions and could be seen straining while doing lateral goblet squats in the video.
According to her personal trainer, who Kim has been working with since January, the workout also consisted of a warm-up and foam rolling.
Throughout the video, Senada could be seen advising and helping Kim perfect his weightlifting as the reality star worked on his strength.
Back to the gym: She continued: “We’re starting rehab, today, and our workouts because I have to get back to the gym.”
Training partner: The billionaire businesswoman went on to explain that she was working with a personal trainer, named Melissa Alcantara, who previously suffered the same injury.
As she prepared to rehab her shoulder, most likely by strengthening the muscles that support it, the mother-of-four said “nothing” would “keep her down.”
Giving more insight into Kim’s fitness program in a caption, Senada recounted how Kim always makes training a top priority, no matter how busy she is.
She wrote: ‘@kimkardashian’s Glute Workout / Lower Body Workout – A little glimpse of Kim’s workout.
‘We’ve been working together since January, and even with Kim’s extremely busy schedule, she still makes it a priority to train.
Strenuous: Her other trainer, Senada Greca, recently took a look at exactly what goes on during Kim’s intense workouts on Instagram.
Fitness: In the clip, Kim showed off her toned abs in a black bra and tight leggings as she was seen working hard to lift heavy weights and hone her muscle work
Pushing herself: During the intense lower-body workout, Kim was seen doing 12 reps in four sets of seated pull-ups (pictured) and could be seen trying really hard
“I am very proud of the progress we have made and excited to see where this journey takes us.
This is how the workout went (excluding warm up and foam rolling)
‘1. Push Shells: 16 reps x 3 sets on each side. 2. Side goblet squats, with resistance band – 12 reps x 3 sets each side
‘3. Belt Squats – 12 reps x 4 sets + 12 rep dropset. 4. Seated abductions – 12 repetitions x 4 series. 5. Sumo RDL – 12 reps x 4 sets.
‘6. Hip Thrusts – 12 reps x 4 sets + 8 half finisher reps. 7. Monster walks with bands: 30 repetitions.
Kim has previously given a candid look at her fitness, telling Fashion how he works out on a daily basis, and his first session is usually at 5:30 in the morning.
The media outlet also reported that the businessman only sleeps five hours each night.
At the time, the TV personality told Vogue that she felt like she was in “the best shape of her life.”
Kim has also revealed more details about her intense workout routine on her Instagram, telling fans how she stays in shape.
Weights: Kim was also seen doing impressive 30 reps of monster walks with bands, a weighted hip thrust rotation (pictured) and belt squats
Gym: Giving more about Kim’s fitness program in an accompanying caption, Senada recounted how Kim always makes training a top priority, no matter how busy she is.
The SKIMS founder explained how she works out for two hours a day under the expert eye of Trainer Senada 5-6 days a week.
According to Kim herself, her main physical goal was to gain more muscle so she could be stronger overall.
“Always start with small goals,” he added in an Instagram Story caption with a muscular arm emoji.
“I’m proud of our commitment together,” Kim added, referring to her work with the Senate.
