Kendall Jenner has revealed in a new interview the unconventional practices she uses on a daily basis to relieve her anxiety and keep her stress levels low.
The 26-year-old model, who has suffered from anxiety and panic attacks since childhood, revealed that she drinks mushroom tea, sleeps eight hours a night and uses sound baths to maintain her physical and mental well-being.
Getting candid about her daily routine in the latest issue of WSJ. Magazinethe reality star opened up about her need to make time for daily meditation.
Kendall Jenner has revealed key components of her wellness routine, including eight hours of sleep a day and drinking mushroom tea instead of coffee
The Kardashians star once again praised the power of sound baths – an ancient wellness practice
“I usually tend to do that later in the afternoon, after my day is done,” she explained.
“If I have time in the morning and don’t have to run outside, I’ll sit in my room, stretch and take a deep breath. While I do that, I’ll hit my bowls a few times.’
The age-old wellness practice of sound baths is a meditative experience in which people are ‘bathed’ in sound waves produced by healing instruments such as gongs and singing bowls.
In a clinical study when examining the offerings of sound meditation, participants reported significant reductions in tension, anger, fatigue and depressed mood.
The practice is a meditative experience where people are ‘bathed’ in sound waves produced by healing instruments such as gongs and singing bowls
Movie stars Charlize Theron and Robert Downey Jr are said to be fans, and Meghan Markle has reportedly taken Prince Harry to sessions.
The fitness enthusiast also started candidly about making sure she fit into a daily workout, making sure “my body wouldn’t get used to one routine too much.”
Kendall explained that she liked to do yoga, Pilates classes and horseback riding to maintain her limber physique.
As for her diet, the Moon Oral Care partner has ditched coffee and removed caffeine from her diet completely, unless she treats herself to Earl Gray tea every now and then.
Kendall revealed her unusual substitute choice, adding, “I’ve been trying to stay away from caffeine lately and I’m replacing it with Mud\Wtr. It’s mushroom tea, but of course they’re not magic mushrooms.’
The 26-year-old fitness enthusiast also said she needs to make sure she fits into a daily workout to help ease her anxiety
The model enjoys yoga, Pilates and horseback riding to maintain her lithe physique, while also taking time to meditate to clear her brain
Meanwhile, the star shared her other self-care methods as she said, “I love having moments to myself, especially during busy times. I like to go back to my hotel room or my space and decompress for a bit. I love to train my brain to be less stressed.
“I’m an intense stresser by nature and I worry about a lot of things, so I’m actively training my brain to try not to worry so much. I do a lot of breathwork, which has been really transformative.”
The founder of 818 Tequila even takes the time to think by keeping a daily journal and “looking back” at past entries to put things in perspective.
I like to look back on the hard times and think and think, “I’m so lucky”, and everything passes. Just to remind myself that, even in hard times, everything will be okay.”
The model made it clear that she prioritizes her rest, as she told the publication that she gets at least eight hours of sleep every day.
As for her diet, the Moon Oral Care partner has ditched coffee and completely removed caffeine from her diet
Kendall uses mushroom tea as a caffeine substitute and sometimes treats himself to Earl Gray tea
She also explained that she chooses to shower before going to bed because “I like to feel like I’m going to sleep very clean.”
During an interview with Good Morning America in May 2020, Kendall recalled experiencing anxiety symptoms for the first time as a little girl and turned to her mother, Kris Jenner, for help.
“I was very, very young and I remember feeling like I couldn’t breathe and running to my mom and saying, ‘Mom, I feel like I can’t breathe. There must be something wrong,'” she shared. they.
The model said her mother “of course went with me to see some doctors to make sure everything was okay physically, and so was I. But no one ever told me I was afraid.’
It wasn’t until her fear returned years later that she was able to get help.
The fashion star has struggled with anxiety and panic attacks since childhood
During a tour of her home for Architectural Digest, Kendall revealed that her entryway contains a $750,000 art installation that emits a calming pink light that can be used while meditating.
Kendall’s bedroom is filled with hidden copper energy rings, though she admitted she’s not quite sure what they’re doing
The reality star keeps them on an ottoman at the foot of her bed, on her lamps and around her glass water containers on her bedside table
“Maybe like three years ago, four years ago, it came all the way back and I started having crazy panic attacks and eventually I kind of got the information I needed about it,” she said of the difficult time in her life.
In July of that year, Kendall revealed how she had set her up serene mansion in Los Angeles to help with the problem.
One of the standout pieces in Kendall’s house is a glowing pink wall sculpture by artist James Turrell that she had installed in the entryway.
“I’m very proud of it,” she said. “I’ve always wanted a James Turrell, so I was really excited when I got it. It’s so peaceful and soothing, and he even makes these pieces to meditate on.”
Kendall also mentioned meditation on the house tour, and with all her fireplaces and cozy couches, she clearly has plenty of places to do it.
Meanwhile, the star’s bedroom is filled with hidden copper energy rings that create “a positive field of natural life force energy” within their circle.
She often shares sound bath videos with her fans on social media, encouraging fans to practice
Although the benefits have not been scientifically proven, they are said to help relieve headaches, help with focus and clear thoughts, among other things.
The reality star revealed that she keeps two on an ottoman at the foot of her bed, and has also placed the rings on her lamps and around her glass water containers on her bedside table.
“Everyone always asks me which ones they are. I’m not exactly sure what they’re supposed to be good for, but someone told me to get them,” she admitted. ‘I don’t know. I feel good with them, so I assume they’re doing something.’
In April 2021, Kendall played a relaxing sound bath on social media with singing bowls on Sunday.
She wrote in the caption: ‘for you. close your eyes and breathe :)’ along with a pink brain emoji. Kendall then added: ‘I’m no expert! just vibrate and grow’.
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