Katie Lolas: Teacher Reveals Her Favorite Healthy Snack Recipes That Are Perfect for Meal Prep

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A teacher known for incredible meal prep and organizing tips shared the quick and healthy snacks that keep her happy all week long.

Katie Lolas, from Sydney, prepared a ton of frozen meals for the birth of her little girl Harper, but still makes delicious snacks every week, including bananabread, Hummus, chocolate protein muffins and a crowd favorite – ‘Twixola’ slices .

It also includes healthy Tropeaka protein energy bars, fresh fruit, YoPRO yogurt with raw granola, and trail mix.

A teacher known for incredible meal prep and organizing tips shared the quick and healthy snacks that keep her happy all week while raising her baby girl

Katie Lolas, from Sydney, prepared some frozen meals for the birth of her little girl Harper, but makes a range of delicious snacks every week, including banana bread, hummus, chocolate protein muffins and a crowd pleaser - 'Twixola' slices

Katie Lolas, from Sydney, prepared some frozen meals for the birth of her little girl Harper, but makes a range of delicious snacks every week, including banana bread, hummus, chocolate protein muffins and a crowd pleaser – ‘Twixola’ slices

Recipe: How to make Katie Lolas famous TWIXOLA SLICES

Introducing TWIX-OLA – my version of a healthier homemade twix bar. With a coconut shortbread base, sticky (date-free) caramel filling and chocolate as a topping.

INGREDIENTS

Base

1 cup of coconut flour

1/2 cup of maple syrup

1/2 cup coconut oil, melted

1 teaspoon of vanilla extract

Middle

1/2 cup of natural peanut butter

1/4 cup coconut oil, melted

1/4 cup of maple syrup

pinch of salt

Top

100 g dark chocolate, melted

METHOD

Step 1. Put all the basic ingredients in a bowl and mix until well blended. Let the dough rest for a few minutes before pressing it firmly into the bottom of a parchment-lined tin

Step 2. In another bowl, add all the ingredients for the middle layer and mix until fully combined and smooth. Pour the caramel on the bottom and put in the freezer for about 15 minutes.

Step 3. Melt chocolate and coconut oil in the microwave and pour over your slice. Place your twixola in the freezer to set

Notes: I tested this with different flours and coconut came out on top! Pain in an airtight container in the freezer. The tray I used is 24 x14 cm.

“ These are the snacks I’ve prepared for myself this week, in case you need some inspiration for your next grocery store or for cooking, ” the Balance bare founder said.

‘I find it helpful to have healthy snacks on hand because thank goodness just know I don’t always have time to eat a full meal and it’s all too easy to grab something unhealthy if I haven’t prepared . ‘

Katie said she always uses a variety of nutrient-dense sweet and savory foods, and shares the recipes on her website.

The ‘meal prepping queen,’ as she’s called by fans, regularly shares her tips and tricks and offers helpful winter advice for those looking to save and save money during the cooler months.

Katie said she always uses a variety of nutrient-dense sweet and savory foods, and shared the recipes on her website

Katie said she always uses a variety of nutrient-dense sweet and savory foods, and shared the recipes on her website

Recipe: How to make Katie Lolas’ delicious homemade HUMMUS

Enjoy this delicious dip with crackers, cucumber, Swiss cheese and / or cold cuts.

INGREDIENTS

1 tin of chickpeas of 400 g

1/4 cup of fresh lemon

1/4 cup of tahini

2 tablespoons of extra virgin olive oil, plus more for serving

salt to taste

2 to 3 tablespoons of water

dash of paprika, to serve

1 small crushed clove of garlic

METHOD

Step 1. Add all ingredients – chickpeas, a pinch of salt, tahini, garlic lemon juice, water and olive oil, in a food processor and process until smooth

Step 2. Serve with a drizzle of extra olive oil and sprinkle with paprika – and you’re done!

According to the 35-year-old, the most important thing is to have a well-stocked pantry if you want to get organized and get ready for winter.

“I buy most of my staples like brown rice, quinoa, black beans and chickpeas from Aldi or choose a Homebrand Woolies or Coles version,” Katie told FEMAIL earlier.

‘The quality, taste and nutritional value are always comparable to the more expensive brands, so why not take the cheaper option?’

According to the 35-year-old, the most important thing is to have a well-stocked pantry if you want to get organized and get ready for winter.

According to the 35-year-old, the most important thing is to have a well-stocked pantry if you want to get organized and get ready for winter.

“I buy most of my staples like brown rice, quinoa, black beans and chickpeas from Aldi or opt for a Homebrand Woolies or Coles version,” Katie previously told FEMAIL.

What are Katie’s top tips for preparing winter meals?

* Buy most of your home brand staples to save money

* Choose fruits and vegetables in season to save money

* Plan your meal preparation around in-store promotions and sales

* Stock up on frozen vegetables, which last longer and are ideal for filling smoothies and stir-fries

* Prepare for Sunday to make sure you have everything you need for a week

The teacher’s other meal prep tips include investing in sustainable ingredients that often don’t cost much – and can help you make delicious inexpensive dishes like stews, casseroles, hummus, and soups.

“I always try to buy fresh vegetables that are in season to save money,” Katie said.

If you can plan your meal prep sessions around sales and promotions, you will win even more – as it will save you valuable dollars in your grocery bill.

“Vegetables that are in season include Asian vegetables such as boy choy and Chinese broccoli, eggplant, kale, leeks, mushrooms and potatoes,” said Katie.

Seasonal fruits include grapes, apples, plums, avocados, pears, oranges, guava. These are plentiful and available at a competitive price from most local groceries. ‘

Katie is also not averse to buying frozen fruits and vegetables, which can be thrown into smoothies, salads, stir-fries and used on evenings when it just doesn’t bother you.

For those who want to avoid getting a wintery waist, Katie said the most important thing to think about is your portion sizes;  she hands out in advance

For those who want to avoid getting a wintery waist, Katie said the most important thing to think about is your portion sizes; she hands out in advance

Katie is also not averse to buying frozen fruits and veggies, which are great to throw into smoothies, salads, stir-fries and use on evenings when you just don't feel like it.

Katie is also not averse to buying frozen fruits and vegetables, which are great to throw in smoothies, salads, stir-fries and used on evenings when you just don’t feel like it.

For those who want to avoid getting a wintery waist, Katie said the most important thing to think about is your portion sizes.

“ I try to diminish the comfort of eating by asking myself if I’m really hungry or just cold, ” she said.

She also prepares food on Sundays, so it means she’s never tempted to go for something a little less healthy on Wednesdays just because she doesn’t feel like cooking something healthy.

“I cook my weekly portion of fresh food on Sunday mornings so I have everything ready for work on Monday,” Katie said.

‘It takes between 1.5 and two hours, depending on what I’m making. I always have my groceries ready, so that I can start cooking on Sunday morning.

‘I make five breakfasts every week and between four and five lunches. To change things up, I usually drink morning tea at work on Fridays and grab something else from the stores for lunch.

‘I still enjoy making healthy choices, even on my days off. Sometimes I have brown rice sushi for lunch or a brown bread egg and salad sandwich. It really just depends on how I’m feeling that day. ‘

To read more from Katie Lolas, you can follow her on Instagram here.

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