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Since she first appeared on the screens in 1987 as Bold and the Beautiful & typical heroine Brooke Logan, Katherine Kelly Lang (photo) has earned a loyal following of millions around the world - now she has her best beauty and fitness secrets revealed
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Since she first appeared on the screens in 1987 as The Bold and the Beautiful & typical heroine Brooke Logan, Katherine Kelly Lang has earned a loyal following of millions around the world.

Now 32 years later, the award-winning American actress and mother of three are still filming no less than 10 shows a week – all while traveling abroad for promotional commitments, running a model line and at least seven hours of sleep per night.

Talk to FEMAIL as she promotes her new line of kaftans in Australia TVSN, Katherine discussed the beauty secrets behind her timeless complexion, her passion for vitamins and the rather brave jet lag remedy she swears by.

Since she first appeared on the screens in 1987 as Bold and the Beautiful & typical heroine Brooke Logan, Katherine Kelly Lang (photo) has earned a loyal following of millions around the world - now she has her best beauty and fitness secrets revealed

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Since she first appeared on the screens in 1987 as Bold and the Beautiful & typical heroine Brooke Logan, Katherine Kelly Lang (photo) has earned a loyal following of millions around the world – now she has her best beauty and fitness secrets revealed

Katherine is pictured in 2006

Katherine is pictured in 2006

Katherine is depicted in 1994

Katherine is depicted in 1994

Katherine (photo on the left in 2006 and on the right in 1994) spoke to FEMAIL about the beauty secrets behind her complexion, her passion for vitamins and the rather brave jetlag she swears by

BEAUTY ROUTINE

MORNING

Katherine religiously adheres to her beauty regime, but is always open to exchange products to prevent them from falling into a rut for skin care.

She has spoken openly over the years about the use of small amounts of filler and Botox, but swears by a & # 39; less is more & # 39; approach and prefers a natural regimen over cosmetic surgery.

& # 39; I like creams, so I apply the creams that I like and that I use the moment after my shower, & # 39; she said.

& # 39; I like to change them because the face gets used to a certain product or line and then it is not that effective, so you want to switch regularly by using different types of creams.

& # 39; I do LED masks for the entire body and I also have an LED mask that I & # 39; night use, it's called a Deesse Pro (AUD $ 3,040), & she said (pictured with the mask)
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& # 39; I do LED masks for the entire body and I also have an LED mask that I & # 39; night use, it's called a Deesse Pro (AUD $ 3,040), & she said (pictured with the mask)

& # 39; I do LED masks for the entire body and I also have an LED mask that I & # 39; night use, it's called a Deesse Pro (AUD $ 3,040), & she said (pictured with the mask)

& # 39; I am using Lancôme right now and that is a brand that I always go back to because I love it. I also try to use things that are healthier and organic. We have a store in America called Wholefoods – it has all the organic products and foods and things like that – so I tend to use things from that. & # 39;

For make-up, Katherine swears by a dark brown eye pencil, mascara, blush and a shine, followed by a natural lip for her every day.

She has spoken openly over the years about the use of small amounts of filler and Botox, but swears by a & # 39; less is more & # 39; approach and prefers a natural regimen over cosmetic surgery

She has spoken openly over the years about the use of small amounts of filler and Botox, but swears by a & # 39; less is more & # 39; approach and prefers a natural regimen over cosmetic surgery

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She has spoken openly over the years about the use of small amounts of filler and Botox, but swears by a & # 39; less is more & # 39; approach and prefers a natural regimen over cosmetic surgery

& # 39; I think the more you care for your skin, the better you really want to be hydrated and don't want to use any makeup that dries out, & # 39; said Katherine.

& # 39; I prefer more dewy makeup, so Makeup Forever is really good on my skin and Laura Mercier is great too. & # 39;

NIGHT

Katherine always cleans the first when she comes home and often follows with a scrub to remove dead skin cells.

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& # 39; I often do masks followed by the creams – I put the creams on, & # 39; she said.

& # 39; I use an eye cream, then a retinol to keep the cell turnover going, and a vitamin C cream – vitamin C creams are really good, I love that.

& # 39; I finish with a cream that removes sunspots and then a moisturizing cream – all from Lancôme. I put the five different creams in that order. & # 39;

When she is not traveling, Katherine uses an LED mask every night for 40 minutes.

& # 39; I do LED masks for the entire body and I also have an LED mask that I & # 39; night use, it's called one Deesse Pro (AUD $ 3,040), & she said.

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& # 39; It's anti-aging; it stimulates the collagen and gives you a glow and keeps your skin hydrated. & # 39;

Katherine is also a self-proclaimed & # 39; vitamin junkie & # 39; and takes so many every day to get the list back

Katherine is also a self-proclaimed & # 39; vitamin junkie & # 39; and takes so many every day to get the list back

Katherine is also a self-proclaimed & # 39; vitamin junkie & # 39; and takes so many every day to get the list back

What vitamins does Katherine Kelly Lang take every day?

* Vitamin D, B, A and C,

* DHEA to help with hormones along with hormone creams,

* Immune pills made with natural herbs to prevent illness while traveling

* Fish oil – one of the many vitamins she takes for brain health because of all the dialogue she remembers every week

* Lion & # 39; s mane as an anti-inflammatory and to stimulate memory

* Choline for a healthy nervous system

* Magnesium for bone health and muscle relaxation

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DIET

Katherine keeps it simple with her diet and eats almost completely clean other than the occasional treat.

& # 39; I did the Keto diet for a while and I thought it was great, but it is just hard to maintain. However, I felt so good at that, so that is really good if I want to be strict, & Katherine said.

& # 39; Generally, I just follow the rule of thumb of eating lean meats, green leafy vegetables, and squeezed juices and cut the right to sugar and gluten.

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& # 39; I try not to have gluten, but sometimes when I go to Australia, I do – there is a lot of cake, & # 39; she laughed. & # 39; Normally I stay away from bread, but of course I occasionally have a cookie or something. & # 39;

Katherine is also a self-proclaimed & # 39; vitamin junkie & # 39; and takes so many every day to get the list back.

& # 39; Generally, I just follow the rule of thumb of eating lean meats, green leafy vegetables and squeezed juices and cut the right to sugar and gluten, & # 39; said Katherine

& # 39; Generally, I just follow the rule of thumb of eating lean meats, green leafy vegetables and squeezed juices and cut the right to sugar and gluten, & # 39; said Katherine

& # 39; Generally, I just follow the rule of thumb of eating lean meats, green leafy vegetables and squeezed juices and cut the right to sugar and gluten, & # 39; said Katherine

& # 39; Oh my god, I can't even tell you how much I take! People honestly think I'm crazy, & she laughed.

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& # 39; I think it's all about what works for you – sometimes vitamins don't work for you, but I feel so much better for it. & # 39;

She also likes IV vitamin drops while traveling to help her digest vitamins and uses natural herbs for an energy boost.

EXERCISE

As a fan of everything to do with fitness, Katherine has been a keen competitor in triathlons for the past five years – a hobby she owes to her incredible physique.

& # 39; For me, the last five years have been triathlons, so a lot of cycling, running and swimming, & # 39; said Katherine. & # 39; I have had coaches. also, so whatever schedule they give me, I will train for the Iron Man and Half Iron Man races, & she said.

& # 39; Our schedule has been so busy this year that we didn't really train, but we usually race every year. I do a lot of gymnastics and strengthening work and I also like running, so sometimes I just get out – you can run everywhere!

& # 39; I always ensure that I exercise at least five days a week. & # 39;

As a fan of everything to do with fitness, Katherine has been an avid competitor in triathlons for the past five years - a hobby she owes for her incredible physique

As a fan of everything to do with fitness, Katherine has been an avid competitor in triathlons for the past five years - a hobby she owes for her incredible physique

As a fan of everything to do with fitness, Katherine has been an avid competitor in triathlons for the past five years – a hobby she owes for her incredible physique

What is Katherine Kelly Lang's jet lag cure?

& # 39; If I have time to sleep and rest, I will get over it quickly, but you also need to get to the timetable you are going to when you get there, & # 39; said Katherine.

& # 39; Sometimes I have to force myself to stay up until it's night to get over it, otherwise you'll be upside down all the time.

The secret? Intense exercise.

& # 39; Exercise really helps me – when we land, we sometimes run eight kilometers, & # 39; said Katherine.

& # 39; Once after a long flight we landed in Sydney and we made a 160 km bike ride and had no jet lag all week – nothing at all.

& # 39; If I don't do that, the jet lag will bother me more. & # 39;

MANAGEMENT OF A STRENGTH PROGRAM

Katherine says staying busy is the secret to & # 39; young & # 39; to stay – and she will certainly succeed.

I will sometimes study while driving to work, which is probably dangerous, but I have to learn my rules!

& # 39; I work at Bold and the Beautiful most days, so I get up early and my darling (friend Dominique Zoida) wakes me up every morning with a cup of coffee and scrambled eggs or oatmeal in bed, & # 39; said Katherine.

& # 39; Then I take a shower and put on a pair of jeans and a T-shirt and then I work where they do my hair and makeup, we meet the director and do the blocking and rehearsing with the actors and then take. & # 39;

Katherine has been doing no less than 10 shows a week lately, so she shows up, & # 39; she turns out & # 39; and then goes home to study the following days.

& # 39; I'm not good if I don't sleep, so I manage to get at least seven hours – if I get less than seven hours, I'm terrible, & # 39; she joked.

Katherine has been doing no less than 10 shows a week lately, so she comes out & # 39; she's knocking out & # 39; and then goes home to study the following days

Katherine has been doing no less than 10 shows a week lately, so she comes out & # 39; she's knocking out & # 39; and then goes home to study the following days

Katherine has been doing no less than 10 shows a week lately, so she comes out & # 39; she's knocking out & # 39; and then goes home to study the following days

Katherine films all year round (shown on screen), but because she doubles the shows during the week, she gets a week off once a month - or an & # 39; dark week & # 39 ;. But this is far from a week off

Katherine films all year round (shown on screen), but because she doubles the shows during the week, she gets a week off once a month - or an & # 39; dark week & # 39 ;. But this is far from a week off

Katherine films all year round (shown on screen), but because she doubles the shows during the week, she gets a week off once a month – or an & # 39; dark week & # 39 ;. But this is far from a week off

& # 39; There are weeks in which I work a lot this way, so it's harder, but when I do those tough weeks, I go home and sleep – I try to study all day for the next day. I will also sometimes study while driving to work, which is probably dangerous, but I have to learn my rules.

& # 39; I'm just trying to do it – I know I'm terrible with less than seven hours and eight is my preference. I have no idea how people can survive four hours, that's crazy for me. & # 39;

Katherine films all year round, but because she doubles in shows during the week, she gets a week off – or a & # 39; dark week & # 39; – once a month. But this is far from your typical & # 39; week off & # 39 ;.

& # 39; This is when I travel for TVSN or work in Italy or do other press and publicity in Italy. Whether we are here or in Italy during most of our dark weeks, & she said.

& # 39; I never stop. But in the summer we have four weeks off, so that is a good downtime and I have three weeks off at Christmas. & # 39;

& # 39; (Dark weeks) are when I will travel for TVSN or work in Italy or other press and do publicity in Italy. Whether we are here or in Italy (photo) on most of our dark weeks, & she said

& # 39; (Dark weeks) are when I will travel for TVSN or work in Italy or other press and do publicity in Italy. Whether we are here or in Italy (photo) on most of our dark weeks, & she said

& # 39; (Dark weeks) are when I will travel for TVSN or work in Italy or other press and do publicity in Italy. Whether we are here or in Italy (photo) on most of our dark weeks, & she said

FASHION AND STYLE

Her new line of exclusive Kaftans for TVSN is one of the many fashion companies that Katherine has entered into over the years, with the star also selling a line of kaftans to her online boutique.

& # 39; My mother has been in fashion all her life and has had many stores and she still has one that she has had for 30 years. She's still doing her own shopping and I've learned a lot from her over the years, & Katherine said.

Ontmo I met a friend in Australia – Toni Moon is my design partner – so we talked about doing something together for a few years and I finally came up with the idea of ​​doing kaftans because I always have that style and it is free kept-flowing look.

& # 39; I just thought it would be best to do it for a store, so we started an online seven years ago and then started on TVSN and did a completely different launch of kaftans.

& # 39; It is really my style of clothing. Of course I can't always dress like that, because there are many designers who also dress me with their clothes, so that's always fun and exciting and different for red carpets, but what I feel most about is the kaftan and jeans and T -shirts. & # 39;

& # 39; My mother (left) has been in fashion all her life and has had many stores and she still has one that she has had for 30 years. She's still doing her own shopping and I've learned a lot from her over the years, & Katherine said

& # 39; My mother (left) has been in fashion all her life and has had many stores and she still has one that she has had for 30 years. She's still doing her own shopping and I've learned a lot from her over the years, & Katherine said

& # 39; My mother (left) has been in fashion all her life and has had many stores and she still has one that she has had for 30 years. She's still doing her own shopping and I've learned a lot from her over the years, & Katherine said

Her new line of exclusive Kaftans for TVSN is one of the many fashion companies that Katherine has entered into over the years

Her new line of exclusive Kaftans for TVSN is one of the many fashion companies that Katherine has entered into over the years

She also sells line kaftans in her online boutique

She also sells line kaftans in her online boutique

Her new line of exclusive Kaftans for TVSN is one of the many fashion companies that Katherine has entered into over the years, with the star also selling a line of kaftans in her online boutique

THOUGHT TO THE PRESS TO ALWAYS & # 39; YOUNG & # 39; TO WATCH

& # 39; You don't have to have the pressure to look young forever (although we all want that) because everyone gets older in different ways and you have to accept that, & # 39; said Katherine.

& # 39; We try to do as much as possible to look as good as possible and we think that health plays a very important role and how you take care of yourself.

& # 39; Your genes play a role, I am lucky to have a beautiful mother and my father was so handsome and healthy, but it is also your way of thinking.

& # 39; You have to stay young inside and you have to stay busy and yet be creative and go out and do things – it's all about how you feel. & # 39;

Katherine is pictured with her friend Dominique Zoida in Italy in July 2019

Katherine is pictured with her friend Dominique Zoida in Italy in July 2019

Katherine is pictured with her friend Dominique Zoida in Italy in July 2019

. (TagsToTranslate) Dailymail (t) femail

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