Jules Sebastian reveals her foolproof trick to quit coffee – while showing off her gorgeous figure in sportswear
Jules Sebastian has revealed how she stopped drinking too much coffee for good.
The 41-year-old stylist said Stellar’s Body and Soul magazine on Saturdays the trick is to simply replace it with another hot drink.
She said, ‘There’s something ritualistic about having a hot drink, but what if it wasn’t coffee?
Tips! Jules Sebastian (pictured) revealed to Stellar’s Body and Soul magazine how she stopped drinking too much coffee for good. The stylist posed for a shoot for the song on Saturday
‘I recommend having your coffee and then if you want another one, test yourself and have another hot drink and see if that works. Tea is more of a soul drink, a warm, comforting hug – rather than coffee, which is there to kickstart your day. ‘
In the photo shoot accompanying the interview, Jules shows off her incredible figure in tailored cycling shorts and an athletic top while posing on a cliff.
The mother of two has disclosed in the past how she revived her health by continuing cold turkey on sugar, carbohydrates and alcohol.
She said, ‘I recommend drinking your coffee and then if you want another one, test yourself and have another hot drink and see if that works. Tea is more like a soul drink, a warm, comforting hug – instead of coffee, which is there to kick-start your day ‘
‘It was pretty hardcore. We stopped doing all the things we liked. It was all about mental strength, ‘she told Daily Mail Australia in 2018.
But when Jules said she was “starting to make a shift in my brain,” she started noticing the results.
“The first week was the hardest, with all the sugar withdrawal symptoms,” she said.
Before and After: The mother of two has revealed in the past how she renewed her health by going cold turkey with sugar, carbohydrates and alcohol. Pictured in 2018
‘But I was strict. For me it had to be a rule. I wouldn’t eat sugar, carbs, or alcohol – there couldn’t be a gray area or cheat day. ‘
By the time the eight-week training period was over, the mother of two said she knew ‘this is how I should live’.
Jules shares sons Hudson, nine, and Archer, six, with husband, singer Guy Sebastian, 39.
Family: Jules shares sons Hudson, nine, and Archer, six, with husband, singer Guy Sebastian, 39. Everything in the picture
Read more: In this week’s issue of Stellar