Activewear guru Jodhi Meares, 48, reveals the exact supplements she takes every day to stay in top shape – and the dietary rules she adheres to every week
- The founder of Upside Jodhi Meares is a dedicated yogi and sportswear enthusiast
- The 48-year-old relies on The Beauty Chef supplements, Armaforce and Calm
- She is a loyal vegetarian with a preference for spaghetti arrabiata once a week
- Jodhi also tries to get a Shiatsu massage from Ronnie Stein whenever she can
Jodhi Meares, the founder of the Australian activewear brand The Upside, has revealed the extensive list of supplements she needs to stay in shape – and the food rules she adheres to every week.
The 48-year-old former model and dedicated yogi said she relies on The Beauty Chef products to control her stomach and strongly believes in taking BioCeuticals B and Armaforce while traveling.
& # 39; You can pick up something on the plane that easily. The use of Adrenoplex and Calm, which contains magnesium, is also great for sleeping, & # 39; told the Sydney-based beauty Body + soul.
The founder of Upside Jodhi Meares uses no fewer than five different supplements to keep her body in top condition
Although she tends to do her exercise – usually yoga or paddle boarding – early in the morning before work, she has a much less regulated attitude toward eating
What are her favorite supplements?
* The Beauty Chef products
* BioCeuticals B
* Calm down
Although she tends to do her physical exercise – usually yoga or paddle boarding – early in the morning before work, she has a much less regulated attitude toward eating.
As a vegetarian, Jodhi is careful to add enough black beans and tofu to get her daily dose of protein – putting them in Mexican bowls makes it easy – but she is also an avid lover of spaghetti arrabiata.
The traditional Italian sauce contains garlic, tomatoes and dried red chili peppers cooked in olive oil.
As a vegetarian, Jodhi is careful about adding enough black beans and tofu to get her daily dose of protein – putting them in Mexican bowls makes it easy
& # 39; Spaghetti arrabiata is my absolute favorite food and is on the menu once a week, & # 39; she said
& # 39; Spaghetti arrabiata is my absolute favorite food and is on the menu once a week, & # 39; she said.
Besides trying to get enough sleep and keeping in touch with loved ones, Jodhi & # 39; s best treatment to keep her body rested is getting a Shiatsu massage.
Shiatsu translates to & # 39; fingerprint & # 39; and describes how the masseuse uses their natural body weight (finger, thumbs, elbows, forearms, feet and knees) to exert pressure on special points on the body.
She visits Robbie Stein in the Rose Bay region of Sydney for treatment and also enjoys infrared sauna experiences to rehydrate her skin
She visits Robbie Stein in the Rose Bay region of Sydney for treatment and also enjoys infrared sauna experiences to rehydrate her skin.
Otherwise her beauty routine is relatively simple; She stays away from fitness equipment because she & # 39; her anxiety & # 39; gives and believes in the power of meditation.
She looks at Gwyneth Paltrow, founder of Goop, for everything wellbeing and owes her mother for the & # 39; incredible education about food & # 39; she received as a child.
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