Jennifer Lopez has revealed her much-needed self-care routine after the ‘intense year’ she has been through.
In addition to divorcing her husband of two years Ben Affleck, 52, her past relationship with ex-boyfriend Sean ‘Diddy’ Combs has also recently resurfaced amid her multiple sexual assault allegations.
The mother-of-two, 55, who shares twins Emme and Max, 16, with ex-husband Marc Anthony, 56, details her “consistent” self-care routine that helps her stay calm, including meditation.
“It was a pretty intense year for me,” the Jenny from the Block singer admitted. People.
“I’m looking forward to spending time with my kids and family who come from the East Coast,” he said.
Jennifer Lopez, 55, has learned to take time for herself after the “intense year” she’s had, which includes divorcing Ben Affleck, 52, and seeing her ex-boyfriend Diddy charged with multiple counts of assault and sexual abuse.
“The holidays are a very special time for us and always have been since I was a child.”
“And I really look forward to those moments where I can be with my sisters and just relax, have fun and make new memories.”
To deal with the stress of work and home, the Let’s Get Loud artist has implemented a wellness regimen that includes “sticking to my skin care even when I’m tired.”
She has also promised herself to continue to “take time to exercise so I can stay energized and find moments to relax and recharge, whether that’s through a little affirmation or a little mindful breathing meditation for a couple of minutes in the morning.” “, saying.
‘Once the kids have gone to bed, I say, “Okay, it’s my time.” Put on my mask. Watch The Great British Baking Show or whatever. she explained.
The actress, who is receiving rave reviews for her performance in the upcoming film Unstoppable, as the mother of a disabled athlete, continues to juggle a busy schedule. The drama based on true events opens in theaters on December 6.
He has several projects underway, including the release of the musical Kiss of the Spider Woman.
As she seeks balance, Lopez explained, “I think a lot of this is about a deeper connection with myself and with God, making sure that we control ourselves so that we can be great for everyone we love around us.”
The actress, who is receiving rave reviews for her performance in the upcoming film Unstoppable, as the mother of a disabled athlete, continues to juggle a busy schedule. Unstoppable opens in theaters on December 6
JLo’s wellness regimen includes “making time to exercise so I can stay energized and find times to relax and recharge,” she told People.
She also takes time to “relax and recharge… whether that’s through a little affirmation or a little mindful breathing meditation for a couple minutes in the morning,” she told the outlet.
The actress and singer said she is looking forward to a festive season. “I’m looking forward to spending time with my kids and family who come from the East Coast,” he said.
As she gets in touch with her higher power, the hitmaker said she’s “also setting her sights on pushing my limits creatively and seeing where that takes me, whether it’s through acting or music or producing or expanding JLo Beauty.”
“I want to continue to challenge myself to evolve,” she said, “and try new things while staying true to who I am and who I love.”
As for the upcoming holiday season, the admitted perfectionist realizes her balancing act could face some challenges.
“I love all the decorations, the hot chocolate, the music and the food, and I’m one of those people who really tries to turn all those things into a storybook for my kids. “I’m a fan of the holidays,” she admitted.