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Wonderful: Jennifer Lopez, 49, showed her beautiful washboard abs in a gym that she placed on her Instagram herself

She already has an incredible shape, but Jennifer Lopez is determined to be at her strongest before she goes on tour.

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The 49-year-old actress and musician looked years younger than her age in a photo that was posted on her Instagram Saturday and emphasized her washboard abs.

The always busy artist demonstrates supreme endurance and fits in both an intensive gym session and a rehearsal for her upcoming summer day 32-day tour on the same day.

Wonderful: Jennifer Lopez, 49, showed her beautiful washboard abs in a gym that she placed on her Instagram herself

Wonderful: Jennifer Lopez, 49, showed her beautiful washboard abs in a gym that she placed on her Instagram herself

JLo stared intensely into the photo as she wore a simple white sports bra that placed her well-muscled arms and chiseled diaphragm on the display.

She added a pair of pink and purple leggings that were spotted with small dots.

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The 5 ft5in Out Of Sight star completed her sporty outfit with white and gray Nike trainers.

Her dark brown locks were stopped in a tight bun with a shiny pair of earrings with jewels on it.

Extremely strong physique: JLo was dressed in a simple white sports bra that put her well-muscled arms and chiseled diaphragm on display.

Extremely strong physique: JLo was dressed in a simple white sports bra that put her well-muscled arms and chiseled diaphragm on display.

Extremely strong physique: JLo was dressed in a simple white sports bra that put her well-muscled arms and chiseled diaphragm on display.

Tight-fitting: she added a pair of pink and purple leggings that were spotted with small dots and showed who her best derriere was

Tight-fitting: she added a pair of pink and purple leggings that were spotted with small dots and showed who her best derriere was

Tight-fitting: she added a pair of pink and purple leggings that were spotted with small dots and showed who her best derriere was

& # 39; Income before rehearsals. Almost tour time, & # 39; she wrote with her gym selfie.

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Jennifer also posted a video of her training routine from the same session.

The If You Had My Love singer showed her pert Derriere while strengthening her arms and core.

In March, Harper & # 39; s Bazaar has compiled an overview of the statement that JLo has made about the diet and exercise needed to achieve her stunning physique.

Chef on the list is to stay hydrated with plenty of water, while caffeine and alcohol are cut away.

The star of Maid In Manhattan told Us Weekly that she prefers salads and lean proteins such as fish mixed with vegetables for her lunches, and that she saves a little with chicken or pork while eating, although she is always accompanied by lots of vegetables and lots of water .

Sweating at work: Jennifer has also posted a video of her training routine from the same session
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Sweating at work: Jennifer has also posted a video of her training routine from the same session

Sweating at work: Jennifer has also posted a video of her training routine from the same session

Putting on a show: the If You Had My Love singer showed her buttocks while strengthening her arms and core

Putting on a show: the If You Had My Love singer showed her buttocks while strengthening her arms and core

Putting on a show: the If You Had My Love singer showed her buttocks while strengthening her arms and core

Sensible ideas: in March, Harper & # 39; s Bazaar compiled a list of diet tips, including drinking plenty of water and promoting lean protein such as fish with lots of vegetables

Sensible ideas: in March, Harper & # 39; s Bazaar compiled a list of diet tips, including drinking plenty of water and promoting lean protein such as fish with lots of vegetables

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Sensible ideas: in March, Harper & # 39; s Bazaar compiled a list of diet tips, including drinking plenty of water and promoting lean protein such as fish with lots of vegetables

She also maintains a fixed training schedule and goes to the gym three to four times a week.

Moreover, Jennifer has the luxury of working with different trainers when she is in New York or Los Angeles, which varies her routines and ensures that she does not become a repeated slog.

Miss Lopez advised to work out & # 39; in the morning during an interview with Hollywood Life.

& # 39; I don't like doing it later; it's harder to get there if I already have my day, & she said.

Keeping busy: after her gym date, the Out Of Sight star put on a pink sweatshirt and went to rehearsals for her upcoming summer tour
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Keeping busy: after her gym date, the Out Of Sight star put on a pink sweatshirt and went to rehearsals for her upcoming summer tour

Keeping busy: after her gym date, the Out Of Sight star put on a pink sweatshirt and went to rehearsals for her upcoming summer tour

After her morning training, singer Jenny From The Block covered herself in a pink sweatshirt while filming herself on her way to rehearsal for her upcoming tour.

& # 39; Just arrive at the rehearsals. First day of full completion, & she said. & # 39; Two weeks before the opening of the night. Super excited. & # 39;

& # 39; Also, you know, nervous. Afraid we can do it all, & she added, before she shouted: & # 39; Do not worry! & # 39;

Jennifer & # 39; s upcoming concert tour starts on June 7 at the Forum in Inglewood, California.

Butterflies: & # 39; Just arrive at rehearsals. First day of full completion, & she said. & # 39; Two weeks before the opening of the night. Super excited, & she said

Butterflies: & # 39; Just arrive at rehearsals. First day of full completion, & she said. & # 39; Two weeks before the opening of the night. Super excited, & she said

Butterflies: & # 39; Just arrive at rehearsals. First day of full completion, & she said. & # 39; Two weeks before the opening of the night. Super excited, & she said

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