Jennifer Aniston leaves her hotel in Paris

Jennifer Aniston rocked a sleek figure in white as she left her Paris hotel in the French capital on Wednesday afternoon.

The 54-year-old Friends star donned a white dress and a sheer cream cardigan as she and her entourage left the accommodation.

Jennifer styled the look with a series of gold chain necklaces, while otherwise keeping the look simple yet glam.

The actress wore her signature blonde locks in a loose, straight style and opted for a natural makeup palette.

Her appearance comes after she opened up about her exercise routine and how she takes care of herself if she hasn’t slept well.

Her morning and evening routine consists of meditation, exercise, and plenty of water, but she takes it easy if she doesn’t sleep well.

“I don’t push myself as hard (in a workout) because that will cause an injury when your body and brain aren’t fully rested,” the Morning Show star told Fashion.

“I just try to do the best I can and figure out as much as possible to ensure a good night.” The dream is extraordinary. It’s beautiful,’ she noted.

To help others learn about and deal with insomnia, Aniston has partnered with the Seize the Night & Day program, which includes community support and resources for those experiencing sleep problems.

The star, whose next film is Murder Mystery 2 with Adam Sandler, also said sleep is vital.

Your whole body is doing all the work it did during the day. You realize that lack of sleep leads to all kinds of health problems,” he told the site.

It is a deficit that you will never recover.

And he added that when he was young he could sleep three to five hours a night.

‘Wow, I took it for granted when we were young. When you’re younger, you take it for granted.

“You think, ‘I can get by on three to five hours of sleep and I feel great,’ and then all of a sudden you start to feel bad and your performance isn’t up to par. It should be.’

Now, the actress is concentrating on the importance of a good night’s sleep.

Jennifer also opened up about two of her famous friends for InStyle.

She said her Morning Show co-star Reese Witherspoon relies on her for wellness advice.

‘Reese loves to come to me and say, “What’s the latest? What do you have for me?” I usually (I) tell him my new tips and tricks,’ she shared.

Jennifer, who also has her own hair care line, LolaVie, said: “Men love a good hair product. My friend Jason Bateman, who has the most hair a human being could have and is the envy of every man with maybe three gray hairs, is obsessed.

“The boys have taken all the samples,” he said.

The day before, Jennifer was seen in a video on social media.

In the 15-second-long clip, the actress said, “If I don’t get a good night’s sleep, the day is just a walking punishment.”

“Everything is an effort and my thoughts are not very clear,” he stammered while chatting to the camera.

Jennifer looked typically beautiful and youthful with her blonde hair styled in an off-center part as it fell to her chest.

She was wearing a dark green long-sleeved v-neck sweater and a pair of light wash jeans.

Her face was lightly made up while her blue eyes were highlighted with mascara and metallic shadow.

Seize the Night & Day is an Idorsia Pharmaceuticals company and its official Instagram account reads: “We’re taking back our nights and days to help end insomnia.”