Jenna Jameson says she has her & # 39; perfect weight & # 39; has found after deliberately obtaining 5lbs via Keto diet
She is never shy to share details of her weight loss journey.
But on Tuesday, Jenna Jameson instead revealed details about her attempts to arrive in favor of her 424,000 followers on Instagram.
& # 39; I finally mastered health & # 39 ;, the 45-year-old former porn star started.
To the top: on Tuesday, Jenna Jameson instead revealed details about her attempts to arrive for the benefit of her 424,000 followers on Instagram
& # 39; I have found my perfect weight. I fell back to 120 and I felt a bit off, & # 39; the mother of three continued.
& # 39; So I added calories back, but stayed #keto and I'm back to 125. & # 39;
& # 39; This feels like my body is running optimally. You can see from this pictures that most of the change is in my waist … I still have nice muscles in my legs. & # 39;
& # 39; The point of this post is how the #ketodite can be easily manipulated to serve you! & # 39;
Perfect weight: & # 39; I have found my perfect weight. I fell back to 120 and I felt a bit off, & # 39; the mother of three continued
& # 39; Your body runs beautifully in ketosis, but if you want to maintain weight or even add it, it is absolutely simple, just by adjusting your calorie intake. & # 39;
& # 39; In the slimming mode, the calorie deficit is paramount! & # 39;
Jenna started the high-fat, carbohydrate-rich ketogenic diet in April 2018, almost a year after the birth of her daughter Batel Lu with friend Lior Bitton.
& # 39; This is a long-term review and focus, & # 39; she wrote. & # 39; So don't forget how important your precious health is … and don't emphasize what you look back in that mirror. & # 39;
Actress: The Zombie Strippers star updates her Instagram followers with meal prep solutions and simple ways to incorporate the keto diet into any lifestyle
The star of the Zombie Strippers updates its Instagram followers with meal prep solutions and simple ways to incorporate the keto diet into any lifestyle.
The keto diet works by placing the body in ketosis and making it necessary to burn fat for energy instead of glucose, which some dietitians and nutritionists say may be good to some extent.
Jenna also has nine-year-old sons Jesse and Journey with former UFC hunter Tito Ortiz.