James Haskell shows off his ripped physique and reveals a dramatic 19 pound weight loss

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He frankly admitted arriving at the second UK lockdown in November to see ‘how big’ he could get.

And James Haskell showed off his shredded physique, revealing his 19-pound weight loss on Wednesday as a result of the third nationwide lockdown.

The rugby ace turned MMA pro, 35, documented his progress as he gave credit to his wife Chloe Madeley, 33, for coming up with an infallible feeding plan that he would adhere to while at home in Northamptonshire.

Commitment: James Haskell revealed on Wednesday that he lost 19 pounds as he revealed his shredded physique after spending the previous lockdown to see 'how big' he could get (pictured earlier)

Result!  The rugby ace turned MMA pro, 35, documented his progress as he gave credit to wife Chloe Madeley, 33, for coming up with a foolproof nutrition plan to stick to at home (photo below)

Result!  The rugby ace turned MMA pro, 35, documented his progress as he gave credit to wife Chloe Madeley, 33, for coming up with a foolproof nutrition plan to stick to at home (photo below)

Commitment: James Haskell revealed on Wednesday he lost 19 pounds as he revealed his shredded physique after spending the previous lockdown to see ‘how big’ he could get

In the comparison shots, James showed off his wavy abs and chiseled limbs as he boldly stuck out his tongue, a stark contrast to the relaxed physique photo taken last year.

He wrote: ‘I was bored in lockdown 2 and saw how big I could get. 130 kg ✌️.

Lockdown 3 I’ve gone the other way. I have been indoors for 8 weeks and have gone from 122 kg to 113 kg.

‘I trained remotely with @altius_pt. That was mega, well thought out and precisely programmed. The idea is to get thinner every now and then and slowly rebuild over the next week.

Stay Focused: In the comparison snaps, James showed off his billowing abs and chiseled limbs before outlining his weight loss journey in recent weeks

Stay Focused: In the comparison snaps, James showed off his billowing abs and chiseled limbs before outlining his weight loss journey in recent weeks

Stay Focused: In the comparison snaps, James showed off his billowing abs and chiseled limbs before outlining his weight loss journey in recent weeks

‘@madeleychloe has drawn up my nutrition plan that I have followed to the letter.

“It was really nice to have a goal and stick to it. It gives you purpose, routine and discipline. All the things we strive for as humans. ‘

His partner Chloe is a certified personal trainer and nutritionist. She is also the youngest child of the presenting duo Richard Madeley and Judy Finnigan

The star looked like the gym bunny last month when she showed off her washboard abs in a before and after post.

Family: His partner Chloe is a licensed personal trainer and nutritionist.  She is also the youngest child of the presenting duo Richard Madeley and Judy Finnigan (pictured December 2013)

Family: His partner Chloe is a licensed personal trainer and nutritionist.  She is also the youngest child of the presenting duo Richard Madeley and Judy Finnigan (pictured December 2013)

Family: His partner Chloe is a licensed personal trainer and nutritionist. She is also the youngest child of the presenting duo Richard Madeley and Judy Finnigan (pictured December 2013)

The TV host took to Instagram to share the photo with her followers and gave fans some insight into her changing body, admitting that she enjoys taking breaks from her grueling health and fitness regimen.

In the first photo, taken in 2017, Chloe showed off her taut stomach as she posed in a mirror.

The star wore a pink bra and a pair of Victoria’s Secret Pink underwear that drew attention to her slender build.

Chloe then showed off her very impressive abs in the ‘after’ shot while posing in a gray sports bra, showing how her figure had changed in recent months.

Before: The star looked like the gym bunny last month when she showed off her washboard abs in a before and after post

Before: The star looked like the gym bunny last month when she showed off her washboard abs in a before and after post

Impressive!  The personal trainer wore a few more pink underwear as she showcased her defined figure

Impressive!  The personal trainer wore a few more pink underwear as she showcased her defined figure

Toned: The star looked like the gym bunny last month when she showed off her washboard abs in a before and after post

The personal trainer wore a few more pink underwear as she showcased her defined figure.

She gave fans an insight into her personal journey and explained that she doesn’t always stick to her calorie deficit and therefore doesn’t maintain her physique.

She wrote: ‘2017, 4 weeks pre-shoot, not quite there yet but damn close to the finish. One of many before and after that I have like this one running the length of 2013-2019.

Recently I was asked, “If you KNOW the science behind it, why not just keep your physique?” Great question, multiple answers …

‘I often maintain it for a few weeks / months in a row and then 1 of 2 things happen … 1. I’m going on vacation. “So? You are now on 2000kcal, which is easy to maintain compared to a terrible shortage!”

Well, everything is easy compared to a primitive deficit. But do you know what’s even EASIER to stick to than 2000kcal while on vacation? 3000kcal.

‘Guess what? Being lean + a calorie surplus + reduced activity x 2 weeks = regaining body fat.

“Just because you know what you’re doing doesn’t mean you’ll never gain body fat again, ESPECIALLY if you’re lean and your body wants to EAT all the food and SAVE all the fat from YESTERDAY.”

She continued, ‘Don’t believe me, look at the body fat recovery of some of the greatest physique and elite athletes of all time.

2017: Chloe gave fans an insight into her personal journey and explained that various factors, such as vacations, would affect her calorie intake

2017: Chloe gave fans an insight into her personal journey and explained that various factors, such as vacations, would affect her calorie intake

2017: Chloe gave fans an insight into her personal journey and explained that various factors, such as vacations, would affect her calorie intake

No one ESCAPES basic biology or real life just because they know how to AVOID it. Well, the naturally long and slender one can, but the naturally curvy curves can’t do without almost constant effort.

‘And a vacation is not for exertion IMO. 2. The leaner you stay, the less and less likely to progressive overload in terms of both performance and hypertrophy.

‘This is not a problem if you are satisfied with your physique and your training. But if you have PROGRESSIVE workout and body building goals?

‘A very good tool in your tool belt is to regain body fat. I don’t mean get fat as fuck, I mean say goodbye to the shredded abs in your quest for serious PROFIT.

And with muscle growth comes fat gain. NOW, don’t read this wrong, I had to get that much fat (left is about 20lbs from right, let’s face it, I could have stopped at 10am) NO and neither do you, but sometimes we go a little too far and guess once?

THAT’S OK TOO! This is when the knowledge comes out and 12 weeks later … shredsville 2.0. Again please don’t read this as a pro yo-yo post, it’s not, it’s a pro real life post ❤️ ‘.

'It's a real life professional post': Chloe shared the comparison snaps, telling followers that 'no one escapes basic biology or real life just because they know how to AVOID it'

'It's a real life professional post': Chloe shared the comparison snaps, telling followers that 'no one escapes basic biology or real life just because they know how to AVOID it'

‘It’s a real life professional post’: Chloe shared the comparison snaps, telling followers that ‘no one escapes basic biology or real life just because they know how to AVOID it’