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Relaxed: James & # 39; Arg & # 39; Argent enjoyed the much needed rest while relaxing on a sunbed during a sun-drenched trip to Marbella, Spain on Friday

He recently took a debilitating 12-week training for a relay charity swimming across the English Channel at Sink Or Swim.

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And James & # 39; Arg & # 39; Argent enjoyed the much needed rest while relaxing on a sunbed during a sun-drenched trip to Marbella, Spain on Friday.

The TOWIE star, 31, went shirtless and put on a pair of bright blue patterned shorts as he supplemented his tan during the break.

Relaxed: James & # 39; Arg & # 39; Argent enjoyed the much needed rest while relaxing on a sunbed during a sun-drenched trip to Marbella, Spain on Friday

Relaxed: James & # 39; Arg & # 39; Argent enjoyed the much needed rest while relaxing on a sunbed during a sun-drenched trip to Marbella, Spain on Friday

Arg looked relaxed and satisfied while he was sprawled on his sunbed and caught a few fall rays in the Spanish resort.

The singer also kept fans informed of his outing on Instagram, where he revealed that he had spent some quality time with his best friend Mark Wright's family.

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He also shared a photo of himself in a swimming pool while making the most of his down time.

His relaxation session came after a busy time for the crooner, because he gave a number of performances in recent days.

Sun seeker: the TOWIE star, 31, went shirtless and put on shorts with a bright blue pattern while he replenished his tan during the break

Sun seeker: the TOWIE star, 31, went shirtless and put on shorts with a bright blue pattern while he replenished his tan during the break

Sun seeker: the TOWIE star, 31, went shirtless and put on shorts with a bright blue pattern while he replenished his tan during the break

On Thursday he performed at his friend Elliot Wright's restaurant in Malaga for their last summer party at La Cala in Olivia.

The reality star showed off his slimmer frame in a gray silk shirt with short sleeves, smart black pants and snakeskin loafers.

He went to his Instagram that evening and showed the event in full swing as he filmed a crowd of fans singing along while focusing on the life of the party.

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When he entered the stage again on Friday while entertaining guests at his friends' wedding.

Fun times: the singer also kept fans informed of his outing on Instagram, where he revealed that he had spent some quality time with his best friend Mark Wright's family

Fun times: the singer also kept fans informed of his outing on Instagram, where he revealed that he had spent some quality time with his best friend Mark Wright's family

Fun times: the singer also kept fans informed of his outing on Instagram, where he revealed that he had spent some quality time with his best friend Mark Wright's family

Water boy: he also shared a picture of himself in a swimming pool while making the most of his free time

Water boy: he also shared a picture of himself in a swimming pool while making the most of his free time

Water boy: he also shared a picture of himself in a swimming pool while making the most of his free time

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Arg shares a moment with the happy couple on Instagram and revealed that it is a & # 39; real honor & # 39; was to perform for them on their big day, adding that the event & # 39; absolutely beautiful & # 39; and & # 39; everyone was dancing all night & & # 39 ;.

He also plans to sing again on Saturday night with a special live performance at Chaplins Cabaret and Cocktail Club.

Meanwhile, Arg, who has an on-off relationship with Gemma Collins, recently participated in a debilitating swimming challenge over the English channel for TV show Sink or Swim.

The reality star participated in the relay swim along with other stars, including Wes Nelson, Sair Khan and Greg Rutherford, unfortunately leaving the swim just five miles from France due to turbulent waters.

When he entered the stage again on Friday while entertaining guests at his friends' wedding

When he entered the stage again on Friday while entertaining guests at his friends' wedding

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When he entered the stage again on Friday while entertaining guests at his friends' wedding

The show gave Arg a chance to get fit after being advised to lose 10 stones and 17 centimeters from his waist.

During a performance at This Morning, he told hosts Holly Willoughby and Phillip Schofield: & I am proud of myself that I have been able to do very well over the past nine months, I have remained sober, but instead of going with friends who use drugs … I'm probably eating. & # 39;

When losing weight in the past, he explained: “I mean, I've done it before, so I can do it again, while it used to be all or nothing.

& # 39; I may run away today and suddenly I am in the area starving myself, it must be a realistic goal. Ten stones is a hell of a lot of weight, it looks like a marathon, it won't be a quick solution & # 39 ;.

Charity: meanwhile Arg recently participated in a debilitating swimming challenge on the English channel for TV show Sink or Swim
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Charity: meanwhile Arg recently participated in a debilitating swimming challenge on the English channel for TV show Sink or Swim

Charity: meanwhile Arg recently participated in a debilitating swimming challenge on the English channel for TV show Sink or Swim

During his training, the TV personality opened up how the challenge helped him to grow in confidence and review his condition.

In addition to a photo of himself as a child in the sea, he wrote: “When I was a child, there was nothing more I loved going into the sea or swimming pool, but as I got older, I lost fully my self-confidence.

& # 39; Since my teenage years I have become more and more heavy, at the start of this epic challenge I was the toughest and most unsuitable one I have ever had. I hadn't been training for months and I was having a hard time in the beginning.

& # 39; I was able to sustain it and turn it around via #hardwork #dedication #commitment. & # 39;

The way he was: in the midst of his training, the TV personality opened up how the challenge helped him to grow in confidence and revise his condition

The way he was: in the midst of his training, the TV personality opened up how the challenge helped him to grow in confidence and revise his condition

The way he was: in the midst of his training, the TV personality opened up how the challenge helped him to grow in confidence and revise his condition

. [TagsToTranslate] Dailymail