James Argent dances in the street while showing his fourth weight loss after gastric sleeve surgery

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He recently underwent gastric sleeve surgery after his weight rose to 27 pounds and had a much-slimmed-down frame in recent days.

And James Argent showed off his four-stone weight loss as he joyfully danced down the street to join his friends for breakfast in Essex on Friday.

The former TOWIE star, 33, looked happy and healthier as he showed off his moves while donning a black Nirvana T-shirt.

Looking good: James Argent showed off his four-stone weight loss as he joyfully danced across the street to join his friends for breakfast in Essex on Friday

James couldn’t keep the smile off his face as he hopped down the street, holding out his arms while making the most of the sun in the midst of a very rainy month.

To keep his look casual, he added a pair of black joggers and bright orange sneakers.

The TV personality was then seen having breakfast with his friends.

Keep dancing!  The former TOWIE star, 33, looked happy and healthier as he showed off his moves while donning a black Nirvana T-shirt

Keep dancing! The former TOWIE star, 33, looked happy and healthier showing off his moves while donning a black Nirvana T-shirt

James was later seen chatting with his friend and former Love Island star Nathan Massey.

It comes after James discussed slimming after undergoing gastric sleeve surgery and said he is “satisfied” with his progress.

The former TOWIE star talked about his weight and losing four stones during a performance on Channel 4’s Steph’s Lunchbox on Tuesday, where he showed off his slimmer figure.

Excited: James couldn't keep the smile off his face as he hopped down the street, holding out his arms while making the most of the sun in a very rainy month

Excited: James couldn’t keep the smile off his face as he hopped down the street, holding out his arms while making the most of the sun in a very rainy month

Chilled: He kept his look casual, adding a pair of black joggers and bright orange sneakers

Fun Times: James looked overjoyed as he walked down the street

Chilled: He kept his look casual, adding a pair of black joggers and bright orange sneakers

Group Outing: James looked cheerful as he joined his group over an alfresco meal

Group Outing: James looked cheerful as he joined his group over an alfresco meal

He reflected: ‘I am now four stones lighter. It’s a really good start. Four of the eleven or twelve stones may seem like a drop in an ocean, but I’m glad I’ve already made progress.

‘I already feel so much happier, I already feel healthier, I am lighter in my toes, I have more self-confidence. I really love life right now. ‘

James also spoke about how he weighed 27 stones prior to his surgery, saying he felt ‘awful’ during menstruation.

All together: The TV personality was then seen sitting with his friends while they were having breakfast

All together: The TV personality was then seen sitting with his friends while they were having breakfast

Laugh: The TV personality smiled broadly as he joined his friends for breakfast

Chit chat: James seemed to be having a great time while spending quality time with his friends

Laugh: The TV personality smiled broadly as he joined his friends for breakfast

On the right track: James showed off his slimmed-down body as he walked down the street

On the right track: James showed off his slimmed-down body as he walked down the street

Look who it is: James was later seen chatting with his friend and former Love Island star Nathan Massey

Look who it is: James was later seen chatting with his friend and former Love Island star Nathan Massey

He explained: ‘It felt awful, I always felt extremely uncomfortable, I couldn’t look at myself in the mirror.

It felt depressing and it just wasn’t me. Now I am starting to feel like myself again and I am excited about what the future will bring. ‘

The reality star continued, “It was scary to be 27 stone … It was serious, doctors told me how dangerous it was … I knew it was something I needed to tackle pretty quickly.”

Arg is currently on a mission to lose six stones by Christmas after surgery on the stomach tube.

'Four stones out of 11 may seem like a drop in the ocean, but I'm satisfied': James discussed weight loss after his gastric sleeve surgery on Tuesday's Steph's packed lunch

‘Four stones out of 11 may seem like a drop in the ocean, but I’m satisfied’: James discussed weight loss after his gastric sleeve surgery on Tuesday’s Steph’s packed lunch

Transformed: In 2015 (photo left), the star was the thinnest it had ever been after losing four stones

Transformed: Arg watched his weight crawl back up in front of his stomach sleeve, (pictured in March)

Transformed: In 2015 (photo left), the star was the thinnest he’d ever been after losing four stones, but had since seen his weight rise again

James reportedly hopes to ‘lose at least one brick every month between now and 2022’ and will enlist the help of close friend and fitness buff Mark Wright.

Mark, 34, has told James ‘he can go to the gym with him whenever he wants’.

A source said The sun: ‘It’s a lot, but he’s determined to do it because he feels much healthier after his surgery. He gets a lot of support from Mark. ‘

Good friend: James enlisted the help of close friend and fitness buff Mark Wright, 34, who has told James 'he can go to the gym with him whenever he wants' (photo in 2011)

Good friend: James enlisted the help of close friend and fitness buff Mark Wright, 34, who has told James ‘he can go to the gym with him whenever he wants’ (photo in 2011)

Mark has reportedly given James not only exercise advice, but also tips for following a healthy eating regimen.

James is ready to accept Mark’s offer and join him at the gym ‘soon’.

On Friday, Arg took to Instagram to share a photo of himself wrapped in a towel while on a lido, explaining to fans how he takes care of himself after surgery.

He wrote: “It is extremely important that I continue to take good care of myself, not only physically but also mentally, after such a major surgery and life change!”

Staying Healthy: Earlier this month, Arg took to Instagram to share a photo of himself wrapped in a towel while on a lido, explaining to fans how he takes care of himself after his surgery

Staying Healthy: Earlier this month, Arg took to Instagram to share a photo of himself wrapped in a towel while on a lido explaining to fans how he takes care of himself after his surgery

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