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Jacqueline Jossa looks tense as she and husband Dan Osborne hit the gym for a couple’s workout

Jacqueline Jossa and husband Dan Osborne don sportswear and hit the gym for some workouts in Essex

They say a couple who train together stays together.

And Jacqueline Jossa, 29, and Dan Osborne appeared to be in the zone when they arrived at a gym in Essex on the morning of his 31st birthday on Monday.

The pair appeared in good spirits as they laughed and joked ahead of a grueling personal training session.

Adrenaline junkies: Jacqueline Jossa and Dan Osborne appeared to be in the zone when they arrived at a gym in Essex on Monday

Adrenaline junkies: Jacqueline Jossa and Dan Osborne appeared to be in the zone when they arrived at a gym in Essex on Monday

The EastEnders actress, who has her own range of tanning products, showed off her bronzed legs in black cycling shorts and chunky flip flops.

Opting for comfort on the day, she chose a loose-fitting Balenciaga T-shirt while carrying her change of clothes in a baby blue tote bag.

Meanwhile, Dan wore matching workout clothes as he showed off his impressive collection of tattoos on his arms and legs.

The former reality star – known for his love of fitness – wore a large black duffel bag as he walked side by side with his wife for five years.

Tensed: Jacqueline looked gloomier on her way to the local gym

Tensed: Jacqueline looked gloomier on her way to the local gym

All smiles: The couple enjoyed a private joke after parking their car in the gym's parking lot

All smiles: The couple enjoyed a private joke after parking their car in the gym’s parking lot

Radiant: Jacqueline looked admiringly at her husband of five years as he followed her

Radiant: Jacqueline looked admiringly at her husband of five years as he followed her

Gym ready: Jacqueline opted for comfort on the day and chose a baggy Balenciaga T-shirt while carrying her change of clothes in a baby blue tote bag

Gym ready: Jacqueline opted for comfort on the day and chose a baggy Balenciaga T-shirt while carrying her change of clothes in a baby blue tote bag

Hysteria: the couple couldn't contain their laughter before the training

Hysteria: the couple couldn’t contain their laughter before the training

Inked!  Dan wore matching workout gear as he showed off his impressive collection of tattoos on his arms and legs

Inked! Dan wore matching workout gear as he showed off his impressive collection of tattoos on his arms and legs

The gym session comes after Jacqueline shared a gallery of photos of her kids spoiling their dad for Father’s Day earlier this month.

She described her partner as a ‘dream come true’ as she was the ‘best daddy ever to our babies’.

The soap star shares Ella, seven, and Mia, three, with the former TOWIE star and is stepmother to his son Teddy, eight.

'My World': Earlier this month, Jacqueline shared a gallery of snaps of her kids spoiling their dad on Father's Day on Father's Day

‘My World’: Earlier this month, Jacqueline shared a gallery of snaps of her kids spoiling their dad on Father’s Day on Father’s Day

The three children are proud to be seen sitting at the bottom of the stairs with presents, a card, chocolate and breakfast.

In another photo, the three can be seen sitting on a bed next to Dan, who has clearly just woken up.

Jacqueline also posted photos of Dan with each individual child and a video of him crossing a street holding both of his girls’ hands.

Adorable: The former EastEnders actress described her partner as a 'dream come true' for being the 'best daddy ever for our babies'

Adorable: The former EastEnders actress described her partner as a ‘dream come true’ for being the ‘best daddy ever for our babies’

Family: The 29-year-old shares Ella, seven, and Mia, three, with the former TOWIE star and is stepmother to his son Teddy, eight

Family: The 29-year-old shares Ella, seven, and Mia, three, with the former TOWIE star and is stepmother to his son Teddy, eight

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