‘It’ll eat me alive’: Kendall Jenner talks about fear of public speaking in one-on-one with psychotherapist about anticipatory anxiety
Kendall Jenner talked about her fear of public speaking and the anxiety she experiences prior to such outings.
The 25-year-old reality star appeared in a feature film for Thursday Vogue’s series on mental health Open Minded about anticipatory anxiety, with psychotherapist Lori Gottlieb.
‘I really don’t like public speaking; it makes me very nervous and uncomfortable, ‘said the Keeping Up With the Kardashians personality. “But then there are times in my life as a public figure when I have to be in that position.”
The latest: Kendall Jenner, 25, opened up about her fear of public speaking and the anxiety she experiences prior to such outings in a feature for Vogue’s mental health series Open Minded Thursday
The Los Angeles resident went into detail about her processes when it comes to the inconvenient task.
“ From the moment I plan it and I know it will happen, until the moment it actually happens, I will think about it all the time, and it will just eat me alive and I won’t be able to forget it, ” she said. “The day I get ready to go, I just have so much fear that it feels like my blood is boiling, and I shiver … like my mouth is dry.”
Caitlyn and Kris Jenner’s eldest daughter added, “ If there’s something going on that takes me out of my comfort zone … it can consume me so much that I don’t focus on what’s going on with me that day or moment. happens. moment.
“I’m just worried about what’s going to happen in the future.”
Awareness: The 25-year-old reality star appeared in a feature film for Vogue’s mental health series Open Minded about anticipatory anxiety with psychotherapist Lori Gottlieb
Kendall, who is currently linked to Phoenix Suns star Devin Booker, said she’s ‘a great perfectionist’ and fears she’s screwing up
Gottlieb explained how “anticipatory anxiety is when you feel anxious about something that hasn’t happened yet and may never happen … so you expect something catastrophic or disastrous to happen.”
Kendall, who is currently linked to Phoenix Suns star Devin Booker, said she’s “ a great perfectionist ” and fears she’s screwing up.
When asked what the worst could happen, she said, “I think if you screw up so that people notice, they’re just kidding you.”
Gottlieb gave Kendall advice on how to stay present, including rubbing ice on your hands because ‘it really brings you into the present because you really need to notice’.
Kendall said in a confessional that she wanted to control her fear and be as present as possible to move forward.
Spotted in LA earlier this week, Kendall said, “ If something is coming up that takes me out of my comfort zone … it can so consume me that I don’t focus on what’s happening to me that day or in my life. that moment’